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Nutritional Facts: Gingered Carrot Soup With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 to taste (0g)
olive oil
2 small (140g)
onions
3 (180g)
garlic
1 tablespoon (6g)
gingerroot
14 ounces (397g)
chicken stock
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
6 (0g)
fresh sage leaves
2 tablespoons (28g)
butter
1 teaspoon (4g)
sugar
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Ash (g) 8.8 n/a 0.5 2.7 0.0 2.5 n/a n/a n/a 0.6 0.0 0.1 15 3
Aspartic acid (g) 1.7 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 n/a 32.2 325.8 1.0 11.9 n/a n/a n/a 6.8 0.0 1.4 679 113
Calories 372.3 n/a 56.0 268.2 4.8 142.9 n/a n/a n/a 203.6 16.3 5.3 1,069 178
Calories (kj) 1,570.8 n/a 232.4 1,121.4 20.0 599.4 n/a n/a n/a 851.7 68.0 21.8 4,485 748
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 87.0 n/a 13.1 59.5 1.1 14.0 n/a n/a n/a 0.0 4.2 1.7 181 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 11.9 n/a n/a n/a 61.1 0.0 0.0 73 12
Copper (mg) 0.4 n/a 0.1 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.4 n/a 2.4 3.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 32 5
Folate (mcg) 172.5 n/a 26.6 5.4 0.7 19.8 n/a n/a n/a 0.9 0.0 4.8 231 38
Folate, DFE (mcg) 172.5 n/a 26.6 5.4 0.7 19.8 n/a n/a n/a 0.9 0.0 4.8 231 38
Folate, food (mcg) 172.5 n/a 26.6 5.4 0.7 19.8 n/a n/a n/a 0.9 0.0 4.8 231 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 8 1
Glutamic acid (g) 3.3 n/a 0.4 1.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a 5 1
Glycine (g) 0.4 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.7 n/a 0.3 3.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 7 1
Isoleucine (g) 0.7 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.9 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 n/a 14.0 45.0 2.6 15.9 n/a n/a n/a 0.6 0.0 1.4 188 31
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 n/a 0.2 3.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a 6.0 0.0 0.0 8 1
Niacin (mg) 8.9 n/a 0.2 1.3 0.0 6.3 n/a n/a n/a 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 2.5 n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 317.8 n/a 40.6 275.4 2.0 107.2 n/a n/a n/a 6.8 0.0 1.9 752 125
Phytosterols n/a n/a 21.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.4 0.0 0.8 n/a n/a n/a 0.9 0.0 0.0 3 1
Potassium (mg) 2,905.6 n/a 204.4 721.8 24.9 416.8 n/a n/a n/a 6.8 0.1 24.7 4,305 718
Proline (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 8.4 n/a 1.5 11.4 0.1 10.0 n/a n/a n/a 0.2 0.0 0.1 32 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.0 n/a n/a n/a 190.6 0.0 0.0 195 32
Riboflavin (mg) 0.5 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.1 0.2 0.0 1.3 n/a n/a n/a 14.6 0.0 0.0 16 3
Selenium (mcg) 0.9 n/a 0.7 25.6 0.0 8.7 n/a n/a n/a 0.3 0.0 0.0 36 6
Serine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 626.5 n/a 5.6 30.6 0.8 567.6 n/a n/a n/a 202.8 0.0 0.2 1,434 239
Starch (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 32.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 4.2 0.1 38 6
Sugar (g) 43.0 n/a 5.9 1.8 0.1 6.3 n/a n/a n/a 0.0 4.2 0.6 62 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.7 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.7 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.2 n/a 0.1 0.9 0.0 4.8 n/a n/a n/a 23.0 0.0 0.1 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 n/a 2.8 16.2 0.0 11.9 n/a n/a n/a 709.7 0.0 1.4 152,433 25,405
Vitamin A, RAE (mcg) 7,581.8 n/a 0.0 0.0 0.0 4.0 n/a n/a n/a 194.3 0.0 0.0 7,780 1,297
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.2 2.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 53.6 n/a 10.4 56.2 0.3 0.8 n/a n/a n/a 0.0 0.0 9.3 130 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 17.0 0.0 0.0 17 3
Water (g) 801.7 n/a 124.8 105.4 4.7 365.8 n/a n/a n/a 4.5 0.0 22.2 1,429 238
Zinc (mg) 2.2 n/a 0.2 2.1 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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