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    Nutritional Facts: Gingered Carrot Soup With Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    1 to taste (0g)
    olive oil
    2 small (140g)
    onions
    3 (180g)
    garlic
    1 tablespoon (6g)
    gingerroot
    14 ounces (397g)
    chicken stock
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    6 (0g)
    fresh sage leaves
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    sugar
    1/2 (24g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 8.8 n/a 0.5 2.7 0.0 2.5 n/a n/a n/a 0.6 0.0 0.1 15 3
    Aspartic acid (g) 1.7 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 299.6 n/a 32.2 325.8 1.0 11.9 n/a n/a n/a 6.8 0.0 1.4 679 113
    Calories 372.3 n/a 56.0 268.2 4.8 142.9 n/a n/a n/a 203.6 16.3 5.3 1,069 178
    Calories (kj) 1,570.8 n/a 232.4 1,121.4 20.0 599.4 n/a n/a n/a 851.7 68.0 21.8 4,485 748
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 87.0 n/a 13.1 59.5 1.1 14.0 n/a n/a n/a 0.0 4.2 1.7 181 30
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 11.9 n/a n/a n/a 61.1 0.0 0.0 73 12
    Copper (mg) 0.4 n/a 0.1 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 25.4 n/a 2.4 3.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 32 5
    Folate (mcg) 172.5 n/a 26.6 5.4 0.7 19.8 n/a n/a n/a 0.9 0.0 4.8 231 38
    Folate, DFE (mcg) 172.5 n/a 26.6 5.4 0.7 19.8 n/a n/a n/a 0.9 0.0 4.8 231 38
    Folate, food (mcg) 172.5 n/a 26.6 5.4 0.7 19.8 n/a n/a n/a 0.9 0.0 4.8 231 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 8 1
    Glutamic acid (g) 3.3 n/a 0.4 1.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a 5 1
    Glycine (g) 0.4 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.7 n/a 0.3 3.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.7 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.9 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 109.0 n/a 14.0 45.0 2.6 15.9 n/a n/a n/a 0.6 0.0 1.4 188 31
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 n/a 0.2 3.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a 6.0 0.0 0.0 8 1
    Niacin (mg) 8.9 n/a 0.2 1.3 0.0 6.3 n/a n/a n/a 0.0 0.0 0.0 17 3
    Pantothenic acid (mg) 2.5 n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.6 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 317.8 n/a 40.6 275.4 2.0 107.2 n/a n/a n/a 6.8 0.0 1.9 752 125
    Phytosterols n/a n/a 21.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 1.1 n/a 0.0 0.4 0.0 0.8 n/a n/a n/a 0.9 0.0 0.0 3 1
    Potassium (mg) 2,905.6 n/a 204.4 721.8 24.9 416.8 n/a n/a n/a 6.8 0.1 24.7 4,305 718
    Proline (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 8.4 n/a 1.5 11.4 0.1 10.0 n/a n/a n/a 0.2 0.0 0.1 32 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.0 n/a n/a n/a 190.6 0.0 0.0 195 32
    Riboflavin (mg) 0.5 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 n/a 0.1 0.2 0.0 1.3 n/a n/a n/a 14.6 0.0 0.0 16 3
    Selenium (mcg) 0.9 n/a 0.7 25.6 0.0 8.7 n/a n/a n/a 0.3 0.0 0.0 36 6
    Serine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 626.5 n/a 5.6 30.6 0.8 567.6 n/a n/a n/a 202.8 0.0 0.2 1,434 239
    Starch (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 32.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 4.2 0.1 38 6
    Sugar (g) 43.0 n/a 5.9 1.8 0.1 6.3 n/a n/a n/a 0.0 4.2 0.6 62 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.1 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 6.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.7 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.2 n/a 0.1 0.9 0.0 4.8 n/a n/a n/a 23.0 0.0 0.1 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 151,690.5 n/a 2.8 16.2 0.0 11.9 n/a n/a n/a 709.7 0.0 1.4 152,433 25,405
    Vitamin A, RAE (mcg) 7,581.8 n/a 0.0 0.0 0.0 4.0 n/a n/a n/a 194.3 0.0 0.0 7,780 1,297
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 n/a 0.2 2.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 53.6 n/a 10.4 56.2 0.3 0.8 n/a n/a n/a 0.0 0.0 9.3 130 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 17.0 0.0 0.0 17 3
    Water (g) 801.7 n/a 124.8 105.4 4.7 365.8 n/a n/a n/a 4.5 0.0 22.2 1,429 238
    Zinc (mg) 2.2 n/a 0.2 2.1 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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