Nutritional Facts: Crunchy Garden Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,864g)
tomato juice
3 large (216g)
carrots
1 (301g)
seedless cucumber
3 (9g)
garlic cloves
1/8 cup (8g)
fresh parsley
2 tablespoons (0g)
white wine vinegar
1/4 cup (54g)
olive oil
2 tablespoons (28g)
hot sauce
6 medium (27g)
radishes
1/2 medium (60g)
green peppers
2 stalks (80g)
celery
4 (60g)
scallions
1 (14g)
jalapenos
4 tablespoons (61g)
lemon juice
1/4 cup (4g)
fresh cilantro
1/8 cup (5g)
fresh basil
14 ounces (0g)
diced fire-roasted tomatoes
1/2 teaspoon (3g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (1g)
chili flakes
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 19.6 2.1 1.1 0.1 0.2 n/a 0.0 2.1 0.1 0.3 0.6 0.5 0.1 0.1 0.1 0.1 n/a 3.0 0.1 0.2 30 3
Aspartic acid (g) 1.8 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 186.4 71.3 48.2 16.3 10.4 n/a 0.5 2.3 6.8 6.0 32.0 43.2 1.7 3.7 2.7 9.6 n/a 0.7 10.2 4.5 456 46
Calories 316.8 88.6 45.2 13.4 2.7 n/a 477.4 3.1 4.3 11.9 12.8 19.2 4.1 13.4 0.9 1.2 n/a 0.0 5.8 3.8 1,025 102
Calories (kj) 1,360.5 373.7 195.7 56.1 11.3 n/a 1,997.5 13.0 17.8 50.0 53.6 81.0 16.7 55.5 3.8 5.1 n/a 0.0 24.2 15.9 4,331 433
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.0 20.7 10.9 3.0 0.5 n/a 0.0 0.5 0.9 2.8 2.4 4.4 0.9 4.2 0.1 0.1 n/a 0.0 1.5 0.7 133 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.5 6.0 1.5 0.2 0.2 n/a 0.0 0.1 0.4 1.0 1.3 1.6 0.4 0.2 0.1 0.1 n/a 0.0 0.6 0.5 22 2
Folate (mcg) 372.7 41.0 21.1 0.3 11.4 n/a 0.0 1.7 6.8 6.0 28.8 38.4 3.8 12.2 2.5 3.7 n/a 0.0 0.4 0.4 551 55
Folate, DFE (mcg) 372.7 41.0 21.1 0.3 11.4 n/a 0.0 1.7 6.8 6.0 28.8 38.4 3.8 12.2 2.5 3.7 n/a 0.0 0.4 0.4 551 55
Folate, food (mcg) 372.7 41.0 21.1 0.3 11.4 n/a 0.0 1.7 6.8 6.0 28.8 38.4 3.8 12.2 2.5 3.7 n/a 0.0 0.4 0.4 551 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 28.7 1.2 2.6 n/a n/a n/a n/a n/a 0.2 0.7 0.4 n/a 0.4 0.7 n/a 0.0 n/a n/a 0.0 0.1 35 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 25.2 1.3 2.3 n/a n/a n/a n/a n/a 0.3 0.7 0.4 n/a 0.2 0.6 n/a 0.0 n/a n/a 0.0 0.0 31 3
Glutamic acid (g) 5.6 0.8 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
Glycine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.0 0.6 0.8 0.2 0.5 n/a 0.3 0.1 0.1 0.2 0.2 0.9 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.2 13 1
Isoleucine (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 205.0 25.9 39.1 2.3 3.8 n/a 0.0 1.4 2.7 6.0 8.8 12.0 2.1 3.7 1.0 3.5 n/a 0.0 3.9 2.0 323 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 4
Niacin (mg) 12.5 2.1 0.3 0.1 0.1 n/a 0.0 0.1 0.1 0.3 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 17 2
Pantothenic acid (mg) 4.7 0.6 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 335.5 75.6 72.2 13.8 4.4 n/a 0.0 3.1 5.4 11.9 19.2 22.2 3.6 4.9 1.9 3.0 n/a 0.0 3.6 4.1 584 58
Phytosterols n/a n/a 42.1 n/a 0.4 n/a 119.3 n/a 1.9 5.4 4.8 n/a n/a n/a 0.2 n/a n/a 0.0 2.1 1.1 177 18
Polyunsaturated Fat (g) 0.4 0.3 0.1 0.0 0.0 n/a 5.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7 1
Potassium (mg) 4,267.8 691.2 442.5 36.1 41.6 n/a 0.5 40.6 62.9 104.1 208.0 165.6 34.7 62.8 20.8 15.9 n/a 0.2 30.6 26.3 6,252 625
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 14.2 2.0 2.0 0.6 0.2 n/a 0.0 0.1 0.2 0.5 0.6 1.1 0.1 0.2 0.1 0.2 n/a 0.0 0.2 0.2 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Selenium (mcg) 5.6 0.2 0.9 1.3 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.3 9 1
Serine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 5,013.3 149.0 6.0 1.5 4.2 n/a 1.1 745.3 10.5 1.8 64.0 9.6 0.4 0.6 1.8 0.2 n/a 1,162.7 0.5 22.1 7,195 719
Starch n/a 3.1 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.7 7.8 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 13 1
Sugar (g) 66.3 10.2 5.0 0.1 0.1 n/a 0.0 0.4 0.5 1.4 1.5 1.4 0.6 1.5 0.0 0.0 n/a 0.0 0.0 0.1 89 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.0 1.4 0.1 0.0 0.1 n/a 7.7 0.0 0.0 0.2 0.2 0.3 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.5 17 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.9 0.5 0.3 0.0 0.1 n/a 54.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 57 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 8,386.6 36,085.0 316.1 0.8 631.8 n/a 0.0 45.7 1.9 220.2 359.2 598.2 150.9 3.7 269.9 285.2 n/a 0.0 12.6 400.3 47,768 4,777
Vitamin A, RAE (mcg) 428.6 1,803.6 15.1 0.0 31.6 n/a 0.0 2.3 0.0 10.7 17.6 30.0 7.6 0.0 13.5 14.3 n/a 0.0 0.6 20.0 2,395 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 341.1 12.7 8.4 2.8 10.0 n/a 0.0 21.1 4.0 47.8 2.5 11.3 16.6 23.6 1.1 1.0 n/a 0.0 0.0 0.0 504 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,750.0 190.7 286.6 5.3 6.6 n/a 0.0 25.4 25.7 55.9 76.3 53.9 12.8 56.3 3.7 5.0 n/a 0.0 0.3 0.1 2,555 255
Zinc (mg) 2.8 0.5 0.6 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 0

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