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    Nutritional Facts: Lemon-Butter Broccoli Spears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    5 teaspoons (24g)
    unsalted butter
    2 teaspoons (10g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon zest
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 5.3 0.0 0.0 0.0 3.0 0.0 8 2
    Aspartic acid (g) 2.0 0.0 n/a n/a 0.0 0.0 2 0
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 5.7 0.6 2.7 0.7 1.3 297 74
    Calories 206.7 169.7 2.2 0.9 0.0 0.7 380 95
    Calories (kj) 857.3 709.7 9.0 3.9 0.0 3.0 1,583 396
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 0.0 0.7 0.3 0.0 0.2 42 10
    Cholesterol (mg) 0.0 50.9 0.0 0.0 0.0 0.0 51 13
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.2 0.0 0.1 16 4
    Folate (mcg) 383.0 0.7 2.0 0.3 0.0 0.0 386 97
    Folate, DFE (mcg) 383.0 0.7 2.0 0.3 0.0 0.0 386 97
    Folate, food (mcg) 383.0 0.7 2.0 0.3 0.0 0.0 386 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a 0.1 n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.1 n/a n/a 0.0 3 1
    Glutamic acid (g) 3.3 0.0 n/a n/a 0.0 0.0 3 1
    Glycine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.0 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 1.3 n/a 0.0 n/a n/a 0.0 1 0
    Leucine (g) 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 127.7 0.5 0.6 0.3 0.0 0.5 130 32
    Maltose (g) 1.3 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 5.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 401.3 5.7 0.8 0.2 0.0 0.5 408 102
    Phytosterols n/a n/a n/a 0.7 0.0 0.3 1 0
    Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,921.3 5.7 10.2 3.2 0.2 3.8 1,944 486
    Proline (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 17.1 0.2 0.0 0.0 0.0 0.0 17 4
    Retinol (mcg) 0.0 158.8 0.0 0.0 0.0 0.0 159 40
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 12.2 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 15.2 0.2 0.0 0.0 0.0 0.0 15 4
    Serine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 200.6 2.6 0.1 0.1 1,162.7 0.1 1,366 342
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 10.3 0.0 0.2 0.1 0.0 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.7 0.5 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.2 19.2 0.0 0.0 0.0 0.0 21 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,787.8 591.4 0.6 1.0 0.0 1.6 4,382 1,096
    Vitamin A, RAE (mcg) 188.5 161.9 0.0 0.1 0.0 0.1 350 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 542.3 0.0 3.8 2.6 0.0 0.0 549 137
    Vitamin D (IU) 0.0 14.2 0.0 0.0 0.0 0.0 14 4
    Water (g) 542.9 4.2 9.1 1.6 0.0 0.0 558 139
    Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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