Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 tablespoons (25g) granulated sugar |
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 3/4 cups (350g) granulated sugar |
1/4 cup (57g) butter |
1 tablespoon (6g) lemon zest |
4 large (200g) eggs |
1/2 teaspoon (2g) vanilla extract |
16 ounces (478g) sour cream |
2 cups (296g) fresh blueberries |
1 cup (120g) powdered sugar |
3 tablespoons (44g) fresh lemon juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
| Ash | n/a | 0.0 | 1.8 | 5.0 | 0.8 | 1.5 | 0.0 | 1.2 | 0.0 | 2.1 | 0.0 | 4.1 | 0.7 | 0.0 | 0.1 | 17 | 1 |
| Aspartic acid | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 1.1 | 0.2 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | 56.3 | 508.1 | 0.0 | 0.4 | 3.5 | 13.6 | 8.0 | 112.0 | 0.2 | 526.2 | 17.8 | 1.2 | 2.7 | 1,250 | 104 |
| Calories | n/a | 97.5 | 1,365.0 | 3.5 | 0.0 | 0.0 | 1,354.5 | 406.9 | 2.8 | 286.0 | 6.0 | 923.3 | 168.7 | 466.8 | 9.7 | 5,091 | 424 |
| Calories (kj) | n/a | 407.7 | 5,711.3 | 14.7 | 0.0 | 0.0 | 5,663.0 | 1,701.9 | 11.8 | 1,198.0 | 25.3 | 3,870.3 | 710.4 | 1,952.4 | 40.3 | 21,307 | 1,776 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 25.2 | 286.2 | 1.7 | 0.0 | 0.0 | 349.9 | 0.0 | 1.0 | 1.4 | 0.3 | 13.8 | 42.9 | 119.7 | 3.1 | 845 | 70 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 744.0 | 0.0 | 248.8 | 0.0 | 0.0 | 0.0 | 1,115 | 93 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 18 | 2 |
| Folate | n/a | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 94.0 | 0.0 | 33.5 | 17.8 | 0.0 | 8.8 | 843 | 70 |
| Folate, DFE | n/a | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 94.0 | 0.0 | 33.5 | 17.8 | 0.0 | 8.8 | 1,248 | 104 |
| Folate, food | n/a | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 94.0 | 0.0 | 33.5 | 17.8 | 0.0 | 8.8 | 265 | 22 |
| Folic acid | n/a | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.7 | 0.0 | 0.5 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 14.4 | 0.0 | 0.4 | 16 | 1 |
| Glutamic acid | n/a | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | n/a | 2.7 | 0.3 | n/a | n/a | 19 | 2 |
| Glycine | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.0 | 17.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 24 | 2 |
| Isoleucine | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.7 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Leucine | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 1.1 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 0.0 | 82.5 | 2.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 24.0 | 0.3 | 47.8 | 17.8 | 0.0 | 2.7 | 180 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 7.3 | 0.0 | 24.2 | 0.1 | 0.0 | 0.0 | 44 | 4 |
| Niacin | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.1 | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 0.0 | 405.0 | 684.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.7 | 396.0 | 0.1 | 550.2 | 35.5 | 0.0 | 3.5 | 2,089 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.8 | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 12 | 1 |
| Potassium | n/a | 0.5 | 401.3 | 0.3 | 0.0 | 0.1 | 7.0 | 13.6 | 9.6 | 276.0 | 3.1 | 674.5 | 227.9 | 2.4 | 45.6 | 1,662 | 138 |
| Proline | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1.3 | 0.1 | n/a | n/a | 7 | 1 |
| Protein | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 25.1 | 0.0 | 9.9 | 2.2 | 0.0 | 0.2 | 77 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 320.0 | 0.0 | 832.4 | 0.0 | 0.0 | 0.0 | 1,533 | 128 |
| Riboflavin | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 6.3 | 0.0 | 55.0 | 0.1 | 0.0 | 0.0 | 91 | 8 |
| Selenium | n/a | 0.2 | 127.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 61.4 | 0.0 | 12.4 | 0.3 | 0.7 | 0.0 | 205 | 17 |
| Serine | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.8 | 0.1 | n/a | n/a | 5 | 0 |
| Sodium | n/a | 0.3 | 7.5 | 544.6 | 629.3 | 581.4 | 3.5 | 405.2 | 0.4 | 284.0 | 0.2 | 382.7 | 3.0 | 2.4 | 0.4 | 2,845 | 237 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | 349.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 375 | 31 |
| Sugar | n/a | 25.1 | 1.0 | 0.0 | 0.0 | 0.0 | 349.3 | 0.0 | 0.3 | 0.7 | 0.3 | 16.7 | 29.5 | 117.4 | 1.1 | 541 | 45 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.1 | 0.0 | 2.1 | 1.7 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 1.1 | n/a | n/a | 4 | 0 |
| Total Fat | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 19.0 | 0.0 | 94.4 | 1.0 | 0.0 | 0.1 | 164 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.8 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 3.0 | 1,080.0 | 0.0 | 2,980.4 | 159.8 | 0.0 | 2.7 | 5,644 | 470 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.2 | 320.0 | 0.0 | 842.0 | 8.9 | 0.0 | 0.0 | 1,559 | 130 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 4.3 | 28.7 | 0.0 | 17.1 | 58 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 164.0 | 0.0 | 67.0 | 0.0 | 0.0 | 0.0 | 265 | 22 |
| Water | n/a | 0.0 | 44.7 | 0.3 | 0.0 | 0.0 | 0.1 | 9.0 | 4.9 | 152.3 | 1.1 | 356.2 | 249.3 | 0.3 | 40.8 | 859 | 72 |
| Zinc | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.