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Nutritional Facts: Cold Tea Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
green tea
1/2 lb (228g)
noodles
14 ounces (397g)
firm tofu
3 1/2 ounces (99g)
enoki mushrooms
1/2 cup (0g)
radish sprouts
5 (75g)
scallions
1/4 cup (4g)
cilantro leaves
1 to taste (0g)
light soy sauce
1 to taste (14g)
sesame oil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 1.2 1.6 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.4 2.8 0.1 n/a 0.1 n/a n/a n/a n/a 4 1
Ash n/a 2.6 4.0 0.9 n/a 0.6 0.1 n/a n/a n/a 8 2
Aspartic acid n/a 1.7 4.2 0.2 n/a 0.1 n/a n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 79.8 797.8 0.0 n/a 54.0 2.7 n/a n/a n/a 934 234
Calories n/a 875.5 277.8 36.7 n/a 24.0 0.9 n/a n/a n/a 1,215 304
Calories (kj) n/a 3,668.5 1,167.0 151.8 n/a 101.3 3.8 n/a n/a n/a 5,092 1,273
Campesterol n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Carbohydrates n/a 162.5 6.7 7.8 n/a 5.5 0.1 n/a n/a n/a 183 46
Cholesterol n/a 191.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 192 48
Copper n/a 0.7 0.8 0.1 n/a 0.1 0.0 n/a n/a n/a 2 0
Cystine n/a 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 7.5 3.6 2.7 n/a 2.0 0.1 n/a n/a n/a 16 4
Folate n/a 524.4 75.4 47.6 n/a 48.0 2.5 n/a n/a n/a 698 174
Folate, DFE n/a 843.6 75.4 47.6 n/a 48.0 2.5 n/a n/a n/a 1,017 254
Folate, food n/a 66.1 75.4 47.6 n/a 48.0 2.5 n/a n/a n/a 240 60
Folic acid n/a 458.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 458 115
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 10.4 6.8 0.4 n/a 0.3 n/a n/a n/a n/a 18 4
Glycine n/a 1.1 1.5 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Histidine n/a 0.9 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Iron n/a 9.1 6.4 1.1 n/a 1.1 0.1 n/a n/a n/a 18 4
Isoleucine n/a 1.4 1.8 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.6 2.9 0.1 n/a 0.1 n/a n/a n/a n/a 6 1
Lysine n/a 1.0 1.8 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Magnesium n/a 132.2 146.9 15.9 n/a 15.0 1.0 n/a n/a n/a 311 78
Maltose n/a 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Manganese n/a 1.9 2.5 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Methionine n/a 0.6 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 2.9 4.9 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Niacin n/a 19.1 0.4 7.0 n/a 0.4 0.0 n/a n/a n/a 27 7
Pantothenic acid n/a 2.1 0.4 1.3 n/a 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine n/a 1.7 1.7 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus n/a 549.5 480.3 104.2 n/a 27.8 1.9 n/a n/a n/a 1,164 291
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.0 7.1 0.1 n/a 0.1 0.0 n/a n/a n/a 10 3
Potassium n/a 556.3 587.5 356.2 n/a 207.0 20.8 n/a n/a n/a 1,728 432
Proline n/a 3.5 2.3 0.1 n/a 0.1 n/a n/a n/a n/a 6 1
Protein n/a 32.3 32.5 2.6 n/a 1.4 0.1 n/a n/a n/a 69 17
Retinol n/a 38.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 39 10
Riboflavin n/a 1.0 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 2.7 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Selenium n/a 179.7 39.3 2.2 n/a 0.5 0.0 n/a n/a n/a 222 55
Serine n/a 1.8 2.1 0.1 n/a 0.1 n/a n/a n/a n/a 4 1
Sodium n/a 47.9 47.6 3.0 n/a 12.0 1.8 n/a n/a n/a 112 28
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.3 2.4 0.2 n/a 1.7 0.0 n/a n/a n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 2.6 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Threonine n/a 1.0 1.6 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.8 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat n/a 10.1 16.6 0.3 n/a 0.1 0.0 n/a n/a n/a 27 7
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.7 1.5 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Valine n/a 1.6 1.8 0.2 n/a 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 141.4 0.0 n/a n/a 747.8 269.9 n/a n/a n/a 1,159 290
Vitamin A, RAE n/a 38.8 0.0 n/a n/a 37.5 13.5 n/a n/a n/a 90 22
Vitamin B-12 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C n/a 0.0 0.8 0.0 n/a 14.1 1.1 n/a n/a n/a 16 4
Vitamin D n/a 25.1 0.0 5.0 n/a 0.0 0.0 n/a n/a n/a 30 8
Water n/a 20.5 337.2 87.7 n/a 67.4 3.7 n/a n/a n/a 516 129
Zinc n/a 4.4 3.3 0.6 n/a 0.3 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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