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    Nutritional Facts: Cold Tea Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    green tea
    1/2 lb (228g)
    noodles
    14 ounces (397g)
    firm tofu
    3 1/2 ounces (99g)
    enoki mushrooms
    1/2 cup (0g)
    radish sprouts
    5 (75g)
    scallions
    1/4 cup (4g)
    cilantro leaves
    1 to taste (0g)
    light soy sauce
    1 to taste (14g)
    sesame oil
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 1.2 1.6 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.4 2.8 0.1 n/a 0.1 n/a n/a n/a n/a 4 1
    Ash n/a 2.6 4.0 0.9 n/a 0.6 0.1 n/a n/a n/a 8 2
    Aspartic acid n/a 1.7 4.2 0.2 n/a 0.1 n/a n/a n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 79.8 797.8 0.0 n/a 54.0 2.7 n/a n/a n/a 934 234
    Calories n/a 875.5 277.8 36.7 n/a 24.0 0.9 n/a n/a n/a 1,215 304
    Calories (kj) n/a 3,668.5 1,167.0 151.8 n/a 101.3 3.8 n/a n/a n/a 5,092 1,273
    Campesterol n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Carbohydrates n/a 162.5 6.7 7.8 n/a 5.5 0.1 n/a n/a n/a 183 46
    Cholesterol n/a 191.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 192 48
    Copper n/a 0.7 0.8 0.1 n/a 0.1 0.0 n/a n/a n/a 2 0
    Cystine n/a 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 7.5 3.6 2.7 n/a 2.0 0.1 n/a n/a n/a 16 4
    Folate n/a 524.4 75.4 47.6 n/a 48.0 2.5 n/a n/a n/a 698 174
    Folate, DFE n/a 843.6 75.4 47.6 n/a 48.0 2.5 n/a n/a n/a 1,017 254
    Folate, food n/a 66.1 75.4 47.6 n/a 48.0 2.5 n/a n/a n/a 240 60
    Folic acid n/a 458.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 458 115
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 10.4 6.8 0.4 n/a 0.3 n/a n/a n/a n/a 18 4
    Glycine n/a 1.1 1.5 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
    Histidine n/a 0.9 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron n/a 9.1 6.4 1.1 n/a 1.1 0.1 n/a n/a n/a 18 4
    Isoleucine n/a 1.4 1.8 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.6 2.9 0.1 n/a 0.1 n/a n/a n/a n/a 6 1
    Lysine n/a 1.0 1.8 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
    Magnesium n/a 132.2 146.9 15.9 n/a 15.0 1.0 n/a n/a n/a 311 78
    Maltose n/a 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Manganese n/a 1.9 2.5 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
    Methionine n/a 0.6 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 2.9 4.9 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
    Niacin n/a 19.1 0.4 7.0 n/a 0.4 0.0 n/a n/a n/a 27 7
    Pantothenic acid n/a 2.1 0.4 1.3 n/a 0.1 0.0 n/a n/a n/a 4 1
    Phenylalanine n/a 1.7 1.7 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
    Phosphorus n/a 549.5 480.3 104.2 n/a 27.8 1.9 n/a n/a n/a 1,164 291
    Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 3.0 7.1 0.1 n/a 0.1 0.0 n/a n/a n/a 10 3
    Potassium n/a 556.3 587.5 356.2 n/a 207.0 20.8 n/a n/a n/a 1,728 432
    Proline n/a 3.5 2.3 0.1 n/a 0.1 n/a n/a n/a n/a 6 1
    Protein n/a 32.3 32.5 2.6 n/a 1.4 0.1 n/a n/a n/a 69 17
    Retinol n/a 38.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 39 10
    Riboflavin n/a 1.0 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat n/a 2.7 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
    Selenium n/a 179.7 39.3 2.2 n/a 0.5 0.0 n/a n/a n/a 222 55
    Serine n/a 1.8 2.1 0.1 n/a 0.1 n/a n/a n/a n/a 4 1
    Sodium n/a 47.9 47.6 3.0 n/a 12.0 1.8 n/a n/a n/a 112 28
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 4.3 2.4 0.2 n/a 1.7 0.0 n/a n/a n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 2.6 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
    Threonine n/a 1.0 1.6 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
    Tocopherol, alpha n/a 0.8 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat n/a 10.1 16.6 0.3 n/a 0.1 0.0 n/a n/a n/a 27 7
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.7 1.5 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Valine n/a 1.6 1.8 0.2 n/a 0.1 n/a n/a n/a n/a 4 1
    Vitamin A, IU n/a 141.4 0.0 n/a n/a 747.8 269.9 n/a n/a n/a 1,159 290
    Vitamin A, RAE n/a 38.8 0.0 n/a n/a 37.5 13.5 n/a n/a n/a 90 22
    Vitamin B-12 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C n/a 0.0 0.8 0.0 n/a 14.1 1.1 n/a n/a n/a 16 4
    Vitamin D n/a 25.1 0.0 5.0 n/a 0.0 0.0 n/a n/a n/a 30 8
    Water n/a 20.5 337.2 87.7 n/a 67.4 3.7 n/a n/a n/a 516 129
    Zinc n/a 4.4 3.3 0.6 n/a 0.3 0.0 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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