Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1 cup (156g) oats |
1/2 cup (100g) granulated sugar |
1/3 cup (29g) baking cocoa |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
2/3 cup (100g) bananas |
1/2 cup (123g) nonfat milk |
5 tablespoons (71g) margarine |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 1.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.7 | 2.7 | 0.0 | 1.7 | 6.6 | 0.4 | 0.8 | 0.9 | 1.4 | 0.5 | 0.0 | n/a | 16 | 0 |
| Aspartic acid (g) | 0.7 | 2.3 | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 2 |
| Calcium (mg) | 23.4 | 84.2 | 1.0 | 36.7 | 677.5 | 0.0 | 5.0 | 149.5 | 21.2 | 28.0 | 0.5 | n/a | 1,027 | 29 |
| Calories | 568.8 | 606.8 | 387.0 | 65.3 | 4.7 | 0.0 | 89.0 | 41.7 | 506.9 | 71.5 | 12.1 | n/a | 2,354 | 65 |
| Calories (kj) | 2,379.7 | 2,539.7 | 1,618.0 | 272.6 | 19.6 | 0.0 | 371.2 | 174.0 | 2,119.9 | 299.5 | 50.6 | n/a | 9,845 | 273 |
| Carbohydrates (g) | 119.2 | 103.4 | 100.0 | 16.6 | 2.2 | 0.0 | 22.9 | 6.1 | 0.6 | 0.4 | 0.5 | n/a | 372 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 186.0 | 0.0 | n/a | 188 | 5 |
| Copper (mg) | 0.2 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 16.5 | 0.0 | 9.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 1 |
| Folate (mcg) | 40.6 | 87.4 | 0.0 | 9.2 | 0.0 | 0.0 | 20.0 | 6.1 | 0.7 | 23.5 | 0.0 | n/a | 187 | 5 |
| Folate, DFE (mcg) | 40.6 | 87.4 | 0.0 | 9.2 | 0.0 | 0.0 | 20.0 | 6.1 | 0.7 | 23.5 | 0.0 | n/a | 187 | 5 |
| Folate, food (mcg) | 40.6 | 87.4 | 0.0 | 9.2 | 0.0 | 0.0 | 20.0 | 6.1 | 0.7 | 23.5 | 0.0 | n/a | 187 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 5.4 | 5.8 | n/a | 0.8 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.8 | n/a | n/a | 14 | 0 |
| Glycine (g) | 0.6 | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 7.4 | 0.1 | 4.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 15 | 0 |
| Isoleucine (g) | 0.6 | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Leucine (g) | 1.1 | 2.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 1.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 276.1 | 0.0 | 142.9 | 3.6 | 0.0 | 27.0 | 13.5 | 2.1 | 6.0 | 0.5 | n/a | 506 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 7.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Methionine (g) | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 1.8 | 0.0 | n/a | 34 | 1 |
| Niacin (mg) | 2.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.8 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 168.8 | 815.9 | 0.0 | 210.2 | 912.5 | 0.0 | 22.0 | 123.7 | 16.2 | 99.0 | 0.3 | n/a | 2,368 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.0 | n/a | 102.9 | n/a | n/a | n/a | 119 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 1.0 | 0.0 | n/a | 20 | 1 |
| Potassium (mg) | 167.2 | 669.2 | 2.0 | 436.4 | 0.5 | 0.0 | 358.2 | 191.1 | 29.6 | 69.0 | 6.2 | n/a | 1,929 | 54 |
| Proline (g) | 1.9 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 16.1 | 26.3 | 0.0 | 5.6 | 0.0 | 0.0 | 1.1 | 4.1 | 0.6 | 6.3 | 0.0 | n/a | 60 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 541.4 | 80.0 | 0.0 | n/a | 623 | 17 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 1.6 | 0.0 | n/a | 18 | 0 |
| Selenium (mcg) | 53.0 | n/a | 0.6 | 4.1 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 15.4 | 0.0 | n/a | 78 | 2 |
| Serine (g) | 0.8 | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 3.1 | 1.0 | 6.0 | 726.2 | 314.6 | 1.0 | 51.5 | 664.8 | 71.0 | 0.4 | n/a | 1,843 | 51 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 102 | 3 |
| Sugar (g) | 0.4 | n/a | 99.8 | 0.5 | 0.0 | 0.0 | 12.2 | 6.2 | 0.0 | 0.2 | 0.5 | n/a | 120 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 589 | 16 |
| Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 10.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | 56.8 | 4.8 | 0.0 | n/a | 78 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 1.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | 18.4 | 2,521.8 | 270.0 | 0.0 | n/a | 2,874 | 80 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 577.4 | 80.0 | 0.0 | n/a | 663 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 41 | 1 |
| Water (g) | 18.6 | 12.8 | 0.0 | 0.9 | 0.4 | 0.0 | 74.9 | 111.3 | 11.1 | 38.1 | 2.2 | n/a | 270 | 8 |
| Zinc (mg) | 1.1 | 6.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.