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    Nutritional Facts: Blue Cheese and Pear Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (690g)
    pears
    6 teaspoons (30g)
    lemon juice
    1/3 cup (79g)
    water
    2 tablespoons (27g)
    olive oil
    1 teaspoon (5g)
    olive oil
    2 1/4 teaspoons (12g)
    balsamic vinegar
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 cup (68g)
    blue cheese
    2 tablespoons (14g)
    walnuts
    3 tablespoons (18g)
    green onions
    1/8 cup (13g)
    dried cranberries
    6 cups (216g)
    lettuce
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.2 1 0
    Ash (g) 2.3 0.1 0.1 0.0 0.0 0.0 1.5 0.0 3.4 0.3 0.1 0.0 1.3 9 2
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.0 0.0 0.3 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.1 1.8 2.4 0.3 0.0 3.2 0.4 1.3 356.4 14.1 13.0 1.0 77.8 534 133
    Calories 400.2 6.7 0.0 238.7 39.8 10.5 0.0 0.7 238.3 94.2 5.8 5.8 32.4 1,073 268
    Calories (kj) 1,669.8 27.8 0.0 998.7 166.5 44.0 0.0 3.0 997.0 394.3 24.3 24.3 133.9 4,483 1,121
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Carbohydrates (g) 106.7 2.1 0.0 0.0 0.0 2.0 0.0 0.2 1.6 2.0 1.3 1.5 6.2 124 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.6 0.0 0.0 0.0 0.0 51 13
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 21.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.5 0.6 2.8 26 7
    Folate (mcg) 48.3 6.1 0.0 0.0 0.0 n/a 0.0 0.0 24.3 14.1 11.5 0.1 82.1 187 47
    Folate, DFE (mcg) 48.3 6.1 0.0 0.0 0.0 n/a 0.0 0.0 24.3 14.1 11.5 0.1 82.1 187 47
    Folate, food (mcg) 48.3 6.1 0.0 0.0 0.0 n/a 0.0 0.0 24.3 14.1 11.5 0.1 82.1 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 43.0 0.3 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.9 45 11
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 19.0 0.3 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.4 0.8 21 5
    Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 0.4 0.1 0.0 0.4 5 1
    Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.0 1.9 4 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.2 1 0
    Lactose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.0 0.0 0.2 2 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.2 2 0
    Magnesium (mg) 48.3 1.8 0.8 0.0 0.0 1.4 0.0 0.5 15.5 22.8 3.6 0.8 28.1 124 31
    Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 19.7 3.3 n/a 0.0 0.0 5.3 1.3 0.0 0.0 0.0 30 7
    Niacin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 0.8 3 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.3 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1 0
    Phosphorus (mg) 75.9 2.4 0.0 0.0 0.0 2.3 0.0 0.5 261.2 49.8 6.7 1.6 62.6 463 116
    Phytosterols (mg) 55.2 n/a n/a 59.7 9.9 n/a 0.0 0.3 n/a 10.4 n/a n/a 82.1 218 54
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 0.5 n/a 0.0 0.0 0.5 6.8 0.0 0.0 0.2 11 3
    Potassium (mg) 821.1 31.4 0.8 0.3 0.0 13.4 0.1 3.8 172.8 63.5 49.7 10.6 419.0 1,587 397
    Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.1 2 0
    Protein (g) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 14.4 2.2 0.3 0.0 2.9 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.6 0.0 0.0 0.0 0.0 130 32
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.6 0.0 0.0 0.0 12.6 0.9 0.0 0.0 0.0 18 4
    Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.7 0.1 0.0 1.3 13 3
    Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.1 1 0
    Sodium (mg) 6.9 0.3 2.4 0.5 0.1 2.7 581.4 0.1 941.6 0.3 2.9 0.3 60.5 1,600 400
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 5.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 6 1
    Sugar (g) 67.6 0.8 0.0 0.0 0.0 1.8 0.0 0.0 0.3 0.4 0.4 0.5 1.7 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 3.9 0.6 n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.5 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.9 4 1
    Total Fat (g) 0.8 0.1 0.0 27.0 4.5 0.0 0.0 0.0 19.4 9.4 0.0 0.0 0.3 62 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 158.7 1.8 0.0 0.0 0.0 0.0 0.0 1.6 515.0 2.9 179.5 7.5 15,994.8 16,862 4,215
    Vitamin A, RAE (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 133.7 0.1 9.0 0.4 799.2 949 237
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 29.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.4 1.7 19.9 66 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.2 0.0 0.0 0.0 0.0 14 4
    Water (g) 577.6 28.2 78.8 0.0 0.0 9.1 0.0 0.0 28.6 0.6 16.2 10.9 205.2 955 239
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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