Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (690g) pears |
6 teaspoons (30g) lemon juice |
1/3 cup (79g) water |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) olive oil |
2 1/4 teaspoons (12g) balsamic vinegar |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (68g) blue cheese |
2 tablespoons (14g) walnuts |
3 tablespoons (18g) green onions |
1/8 cup (13g) dried cranberries |
6 cups (216g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.3 | 0.1 | 0.0 | 1.3 | 9 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.1 | 1.8 | 2.4 | 0.3 | 0.0 | 3.2 | 0.4 | 1.3 | 356.4 | 14.1 | 13.0 | 1.0 | 77.8 | 534 | 133 |
| Calories | 400.2 | 6.7 | 0.0 | 238.7 | 39.8 | 10.5 | 0.0 | 0.7 | 238.3 | 94.2 | 5.8 | 5.8 | 32.4 | 1,073 | 268 |
| Calories (kj) | 1,669.8 | 27.8 | 0.0 | 998.7 | 166.5 | 44.0 | 0.0 | 3.0 | 997.0 | 394.3 | 24.3 | 24.3 | 133.9 | 4,483 | 1,121 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 106.7 | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 1.6 | 2.0 | 1.3 | 1.5 | 6.2 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 21.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.6 | 2.8 | 26 | 7 |
| Folate (mcg) | 48.3 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.3 | 14.1 | 11.5 | 0.1 | 82.1 | 187 | 47 |
| Folate, DFE (mcg) | 48.3 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.3 | 14.1 | 11.5 | 0.1 | 82.1 | 187 | 47 |
| Folate, food (mcg) | 48.3 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.3 | 14.1 | 11.5 | 0.1 | 82.1 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 43.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 45 | 11 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 19.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 21 | 5 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 1.9 | 4 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 48.3 | 1.8 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 15.5 | 22.8 | 3.6 | 0.8 | 28.1 | 124 | 31 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 19.7 | 3.3 | n/a | 0.0 | 0.0 | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.8 | 3 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 75.9 | 2.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 261.2 | 49.8 | 6.7 | 1.6 | 62.6 | 463 | 116 |
| Phytosterols (mg) | 55.2 | n/a | n/a | 59.7 | 9.9 | n/a | 0.0 | 0.3 | n/a | 10.4 | n/a | n/a | 82.1 | 218 | 54 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.8 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Potassium (mg) | 821.1 | 31.4 | 0.8 | 0.3 | 0.0 | 13.4 | 0.1 | 3.8 | 172.8 | 63.5 | 49.7 | 10.6 | 419.0 | 1,587 | 397 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.4 | 2.2 | 0.3 | 0.0 | 2.9 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 12.6 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.7 | 0.1 | 0.0 | 1.3 | 13 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 6.9 | 0.3 | 2.4 | 0.5 | 0.1 | 2.7 | 581.4 | 0.1 | 941.6 | 0.3 | 2.9 | 0.3 | 60.5 | 1,600 | 400 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sugar (g) | 67.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.5 | 1.7 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 3.9 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.9 | 4 | 1 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 27.0 | 4.5 | 0.0 | 0.0 | 0.0 | 19.4 | 9.4 | 0.0 | 0.0 | 0.3 | 62 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 158.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 515.0 | 2.9 | 179.5 | 7.5 | 15,994.8 | 16,862 | 4,215 |
| Vitamin A, RAE (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 133.7 | 0.1 | 9.0 | 0.4 | 799.2 | 949 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 29.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 1.7 | 19.9 | 66 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Water (g) | 577.6 | 28.2 | 78.8 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 28.6 | 0.6 | 16.2 | 10.9 | 205.2 | 955 | 239 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.