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Nutritional Facts: Blue Cheese and Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
6 teaspoons (30g)
lemon juice
1/3 cup (79g)
water
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
olive oil
2 1/4 teaspoons (12g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (68g)
blue cheese
2 tablespoons (14g)
walnuts
3 tablespoons (18g)
green onions
1/8 cup (13g)
dried cranberries
6 cups (216g)
lettuce
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.2 1 0
Ash (g) 2.3 0.1 0.1 0.0 0.0 0.0 1.5 0.0 3.4 0.3 0.1 0.0 1.3 9 2
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.0 0.0 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.1 1.8 2.4 0.3 0.0 3.2 0.4 1.3 356.4 14.1 13.0 1.0 77.8 534 133
Calories 400.2 6.7 0.0 238.7 39.8 10.5 0.0 0.7 238.3 94.2 5.8 5.8 32.4 1,073 268
Calories (kj) 1,669.8 27.8 0.0 998.7 166.5 44.0 0.0 3.0 997.0 394.3 24.3 24.3 133.9 4,483 1,121
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Carbohydrates (g) 106.7 2.1 0.0 0.0 0.0 2.0 0.0 0.2 1.6 2.0 1.3 1.5 6.2 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.6 0.0 0.0 0.0 0.0 51 13
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 21.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.5 0.6 2.8 26 7
Folate (mcg) 48.3 6.1 0.0 0.0 0.0 n/a 0.0 0.0 24.3 14.1 11.5 0.1 82.1 187 47
Folate, DFE (mcg) 48.3 6.1 0.0 0.0 0.0 n/a 0.0 0.0 24.3 14.1 11.5 0.1 82.1 187 47
Folate, food (mcg) 48.3 6.1 0.0 0.0 0.0 n/a 0.0 0.0 24.3 14.1 11.5 0.1 82.1 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 0.3 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.9 45 11
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 19.0 0.3 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.4 0.8 21 5
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 0.4 0.1 0.0 0.4 5 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.0 1.9 4 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.2 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.0 0.0 0.2 2 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.2 2 0
Magnesium (mg) 48.3 1.8 0.8 0.0 0.0 1.4 0.0 0.5 15.5 22.8 3.6 0.8 28.1 124 31
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 19.7 3.3 n/a 0.0 0.0 5.3 1.3 0.0 0.0 0.0 30 7
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 0.8 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1 0
Phosphorus (mg) 75.9 2.4 0.0 0.0 0.0 2.3 0.0 0.5 261.2 49.8 6.7 1.6 62.6 463 116
Phytosterols (mg) 55.2 n/a n/a 59.7 9.9 n/a 0.0 0.3 n/a 10.4 n/a n/a 82.1 218 54
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 0.5 n/a 0.0 0.0 0.5 6.8 0.0 0.0 0.2 11 3
Potassium (mg) 821.1 31.4 0.8 0.3 0.0 13.4 0.1 3.8 172.8 63.5 49.7 10.6 419.0 1,587 397
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.1 2 0
Protein (g) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 14.4 2.2 0.3 0.0 2.9 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.6 0.0 0.0 0.0 0.0 130 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.6 0.0 0.0 0.0 12.6 0.9 0.0 0.0 0.0 18 4
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.7 0.1 0.0 1.3 13 3
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.1 1 0
Sodium (mg) 6.9 0.3 2.4 0.5 0.1 2.7 581.4 0.1 941.6 0.3 2.9 0.3 60.5 1,600 400
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 5.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 6 1
Sugar (g) 67.6 0.8 0.0 0.0 0.0 1.8 0.0 0.0 0.3 0.4 0.4 0.5 1.7 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 3.9 0.6 n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.5 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.9 4 1
Total Fat (g) 0.8 0.1 0.0 27.0 4.5 0.0 0.0 0.0 19.4 9.4 0.0 0.0 0.3 62 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 158.7 1.8 0.0 0.0 0.0 0.0 0.0 1.6 515.0 2.9 179.5 7.5 15,994.8 16,862 4,215
Vitamin A, RAE (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 133.7 0.1 9.0 0.4 799.2 949 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 29.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.4 1.7 19.9 66 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.2 0.0 0.0 0.0 0.0 14 4
Water (g) 577.6 28.2 78.8 0.0 0.0 9.1 0.0 0.0 28.6 0.6 16.2 10.9 205.2 955 239
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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