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Nutritional Facts: Kittencal's Oven-Baked Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 cups (555g)
long grain brown rice
1 medium (110g)
onions
2 tablespoons (17g)
garlic
1 teaspoon (2g)
fresh ground black pepper
5 cups (1,200g)
low sodium chicken broth
1 1/2 teaspoons (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.3 0.1 0.1 0.0 n/a n/a 4 0
Ash (g) 0.9 8.5 0.4 0.3 0.1 2.4 n/a 13 2
Aspartic acid (g) 0.0 4.1 0.1 0.1 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 127.7 25.3 30.3 10.2 48.0 n/a 252 31
Calories 305.4 2,053.5 44.0 24.9 5.8 192.0 n/a 2,626 328
Calories (kj) 1,277.6 8,591.4 182.6 104.2 24.2 804.0 n/a 10,984 1,373
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 428.7 10.3 5.5 1.5 14.4 n/a 460 58
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a 92 11
Copper (mg) 0.0 1.5 0.0 0.0 0.0 0.6 n/a 2 0
Cystine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 19.4 1.9 0.4 0.6 0.0 n/a 22 3
Folate (mcg) 1.3 111.0 20.9 0.5 0.4 0.0 n/a 134 17
Folate, DFE (mcg) 1.3 111.0 20.9 0.5 0.4 0.0 n/a 134 17
Folate, food (mcg) 1.3 111.0 20.9 0.5 0.4 0.0 n/a 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 9.0 0.3 0.1 0.0 n/a n/a 10 1
Glycine (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 8.2 0.2 0.3 0.2 2.5 n/a 11 1
Isoleucine (g) 0.0 1.9 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.6 0.0 0.1 0.0 n/a n/a 4 0
Lysine (g) 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 0.9 793.7 11.0 4.2 3.9 12.0 n/a 826 103
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 20.8 0.1 0.3 0.3 n/a n/a 21 3
Methionine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 5.9 0.0 0.0 0.0 3.3 n/a 18 2
Niacin (mg) 0.0 28.3 0.1 0.1 0.0 16.4 n/a 45 6
Pantothenic acid (mg) 0.0 8.3 0.1 0.1 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 10.2 1,848.2 31.9 25.6 3.6 360.0 n/a 2,279 285
Phytosterols n/a n/a 16.5 n/a 2.1 n/a n/a 19 2
Polyunsaturated Fat (g) 1.3 5.8 0.0 0.0 0.0 1.5 n/a 9 1
Potassium (mg) 10.2 1,237.7 160.6 67.0 30.6 1,032.0 n/a 2,538 317
Proline (g) 0.0 2.1 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 0.4 44.1 1.2 1.1 0.2 24.0 n/a 71 9
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 21.9 3.2 0.0 0.0 0.0 2.1 n/a 27 3
Selenium (mcg) 0.4 129.9 0.6 2.4 0.1 0.0 n/a 133 17
Serine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 304.2 38.9 4.4 2.8 0.5 360.0 n/a 711 89
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.7 1.1 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 4.7 4.7 0.2 0.0 1.6 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.2 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 1.6 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 6.7 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 34.6 16.2 0.1 0.1 0.1 7.2 n/a 58 7
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 1,064.6 0.0 2.2 1.5 12.6 0.0 n/a 1,081 135
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.6 0.0 n/a 292 37
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin B-6 (mg) 0.0 2.8 0.1 0.2 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 8.1 5.2 0.0 0.0 n/a 13 2
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Water (g) 6.8 57.6 98.0 9.8 0.3 1,152.0 n/a 1,324 166
Zinc (mg) 0.0 11.2 0.2 0.2 0.0 1.2 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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