Nutritional Facts: Super Lite Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (0g)
light bread
2 slices (42g)
fat-free American cheese
1 to taste (0g)
butter-flavored cooking spray
1 to taste (0g)
garlic salt
1 to taste (0g)
ketchup
Total 1 serving
Alcohol n/a 0.0 n/a n/a n/a 0 0
Ash n/a 2.7 n/a n/a n/a 3 3
Caffeine n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 289.4 n/a n/a n/a 289 289
Calories n/a 62.2 n/a n/a n/a 62 62
Calories (kj) n/a 260.0 n/a n/a n/a 260 260
Carbohydrates n/a 5.6 n/a n/a n/a 6 6
Cholesterol n/a 4.6 n/a n/a n/a 5 5
Copper n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0 0
Folate n/a 11.3 n/a n/a n/a 11 11
Folate, DFE n/a 11.3 n/a n/a n/a 11 11
Folate, food n/a 11.3 n/a n/a n/a 11 11
Folic acid n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a 15.1 n/a n/a n/a 15 15
Monounsaturated Fat n/a 0.1 n/a n/a n/a 0 0
Niacin n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 393.1 n/a n/a n/a 393 393
Polyunsaturated Fat n/a 0.0 n/a n/a n/a 0 0
Potassium n/a 121.0 n/a n/a n/a 121 121
Protein n/a 9.5 n/a n/a n/a 9 9
Retinol n/a 184.8 n/a n/a n/a 185 185
Riboflavin n/a 0.2 n/a n/a n/a 0 0
Saturated Fat n/a 0.2 n/a n/a n/a 0 0
Selenium n/a 8.7 n/a n/a n/a 9 9
Sodium n/a 641.8 n/a n/a n/a 642 642
Sugar n/a 4.2 n/a n/a n/a 4 4
Theobromine n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU n/a 616.1 n/a n/a n/a 616 616
Vitamin A, RAE n/a 184.8 n/a n/a n/a 185 185
Vitamin B-12 n/a 0.5 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a n/a 0 0
Water n/a 23.9 n/a n/a n/a 24 24
Zinc n/a 1.4 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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