Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crawfish tails |
8 slices (200g) bread |
2 cups (140g) fresh mushrooms |
1/2 cup (75g) yellow bell peppers |
1/2 cup (75g) red bell peppers |
1/4 cup (37g) green bell peppers |
2/3 cup (67g) green onions |
2 tablespoons (28g) butter |
1/2 lb (227g) cheddar cheese |
7 (350g) eggs |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.6 | 0.0 | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 2.9 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 4.5 | 4.1 | 1.2 | 0.3 | 0.4 | 0.2 | 0.5 | 0.6 | 8.9 | 3.7 | 0.0 | n/a | 24 | 2 |
| Aspartic acid (g) | 6.9 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.6 | 4.7 | 0.0 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.3 | 302.0 | 4.2 | 8.2 | 5.2 | 3.7 | 48.0 | 6.8 | 1,638.1 | 196.0 | 2.7 | n/a | 2,328 | 233 |
| Calories | 326.4 | 532.0 | 30.8 | 20.1 | 23.1 | 7.5 | 21.3 | 203.6 | 915.6 | 500.5 | 5.1 | n/a | 2,586 | 259 |
| Calories (kj) | 1,364.5 | 2,226.0 | 130.2 | 83.4 | 96.1 | 31.3 | 90.0 | 851.7 | 3,826.0 | 2,096.5 | 21.3 | n/a | 10,817 | 1,082 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 101.2 | 4.6 | 4.7 | 4.5 | 1.7 | 4.9 | 0.0 | 2.9 | 2.5 | 0.3 | n/a | 127 | 13 |
| Cholesterol (mg) | 485.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 238.6 | 1,302.0 | 0.0 | n/a | 2,087 | 209 |
| Copper (mg) | 1.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 1.4 | 0.7 | 1.6 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Folate (mcg) | 136.0 | 222.0 | 23.8 | 19.4 | 34.3 | 3.7 | 42.7 | 0.9 | 40.9 | 164.5 | 1.6 | n/a | 690 | 69 |
| Folate, DFE (mcg) | 136.0 | 342.0 | 23.8 | 19.4 | 34.3 | 3.7 | 42.7 | 0.9 | 40.9 | 164.5 | 1.6 | n/a | 810 | 81 |
| Folate, food (mcg) | 136.0 | 50.0 | 23.8 | 19.4 | 34.3 | 3.7 | 42.7 | 0.9 | 40.9 | 164.5 | 1.6 | n/a | 518 | 52 |
| Folic acid (mcg) | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172 | 17 |
| Fructose | n/a | 3.7 | 0.2 | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 2.1 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 11.5 | 4.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 13.8 | 5.9 | 0.1 | n/a | 37 | 4 |
| Glycine (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.5 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 7.5 | 0.7 | 0.3 | 0.3 | 0.1 | 1.0 | 0.0 | 1.5 | 6.1 | 0.1 | n/a | 20 | 2 |
| Isoleucine (g) | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 2.3 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 5.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 3.8 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 5.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 3.2 | 0.0 | n/a | 14 | 1 |
| Magnesium (mg) | 136.0 | 46.0 | 12.6 | 8.9 | 8.9 | 3.7 | 13.3 | 0.6 | 63.6 | 42.0 | 3.7 | n/a | 339 | 34 |
| Maltose | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.7 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 21.3 | 12.8 | 0.2 | n/a | 43 | 4 |
| Niacin (mg) | 8.5 | 8.8 | 5.0 | 0.7 | 0.7 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.4 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.4 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 988.3 | 198.0 | 120.4 | 17.9 | 19.4 | 7.5 | 24.7 | 6.8 | 1,163.3 | 693.0 | 8.3 | n/a | 3,247 | 325 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 2.1 | 6.7 | 0.1 | n/a | 14 | 1 |
| Potassium (mg) | 1,183.2 | 200.0 | 445.2 | 157.9 | 157.2 | 65.2 | 184.1 | 6.8 | 222.7 | 483.0 | 7.4 | n/a | 3,113 | 311 |
| Proline (g) | 2.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 1.8 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 67.3 | 15.3 | 4.3 | 0.7 | 0.7 | 0.3 | 1.2 | 0.2 | 56.6 | 44.0 | 0.3 | n/a | 191 | 19 |
| Retinol (mcg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 586.2 | 560.0 | 0.0 | n/a | 1,405 | 140 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 47.9 | 10.9 | 0.0 | n/a | 76 | 8 |
| Selenium (mcg) | 128.7 | 34.6 | 13.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 31.6 | 107.5 | 2.1 | n/a | 318 | 32 |
| Serine (g) | 2.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 3.4 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 281.1 | 1,022.0 | 7.0 | 1.5 | 3.0 | 1.1 | 10.7 | 202.8 | 1,410.9 | 497.0 | 0.1 | n/a | 3,437 | 344 |
| Starch | n/a | 81.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 8.6 | 2.8 | n/a | 3.1 | 0.9 | 1.6 | 0.0 | 1.2 | 1.3 | 0.1 | n/a | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | 0.7 | 0.7 | 3.7 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 4.4 | 6.6 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 23.0 | 75.3 | 33.3 | 0.4 | n/a | 144 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 3.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 3.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 226.7 | 0.0 | 0.0 | 149.0 | 2,332.6 | 137.8 | 665.0 | 709.7 | 2,276.5 | 1,890.0 | 0.3 | n/a | 8,388 | 839 |
| Vitamin A, RAE (mcg) | 68.0 | 0.0 | 0.0 | 7.5 | 117.0 | 6.7 | 33.4 | 194.3 | 602.1 | 560.0 | 0.0 | n/a | 1,589 | 159 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | 0.0 | n/a | 15 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.3 | 0.0 | 2.9 | 136.7 | 95.1 | 29.9 | 12.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 280 | 28 |
| Vitamin D | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 54.5 | 287.0 | 0.0 | n/a | 368 | 37 |
| Water (g) | 381.0 | 72.9 | 129.4 | 68.6 | 68.7 | 35.0 | 59.9 | 4.5 | 83.5 | 266.5 | 0.1 | n/a | 1,170 | 117 |
| Zinc (mg) | 4.6 | 1.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 7.1 | 4.5 | 0.1 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.