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Nutritional Facts: Italian Style Meatball Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (54g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1/3 cup (53g)
onions
1/4 cup (61g)
milk
2 (100g)
eggs
2 (6g)
garlic cloves
1/2 teaspoon (1g)
pepper
1/2 bunch (60g)
flat leaf parsley
4 tablespoons (54g)
olive oil
32 ounces (492g)
spaghetti sauce
Total 1 serving
Alanine (g) 5.3 0.3 0.6 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 0.8 0.1 0.1 0.8 0.0 0.0 0.1 0.0 n/a 8 1
Ash (g) 4.1 1.5 4.0 0.2 0.4 1.1 0.1 0.1 1.3 0.0 9.9 23 4
Aspartic acid (g) 7.6 0.4 1.3 0.0 0.2 1.3 0.0 0.0 0.2 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 98.8 554.5 12.3 72.6 56.0 10.9 5.1 82.8 0.5 108.1 1,070 178
Calories 975.2 213.3 215.5 21.3 39.0 143.0 8.9 2.9 21.6 477.4 427.6 2,546 424
Calories (kj) 4,073.3 892.6 902.5 88.4 163.5 599.0 37.4 12.1 90.6 1,997.5 1,789.1 10,646 1,774
Carbohydrates (g) 0.0 38.9 2.0 5.0 2.8 0.7 2.0 0.7 3.8 0.0 67.6 124 21
Cholesterol (mg) 308.4 0.0 44.0 0.0 8.5 372.0 0.0 0.0 0.0 0.0 9.8 743 124
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 2 0
Cystine (g) 0.9 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.9 0.0 0.0 0.1 0.3 2.0 0.0 12.8 19 3
Folate (mcg) 27.2 57.8 5.0 10.1 3.1 47.0 0.2 0.2 91.2 0.0 63.9 306 51
Folate, DFE (mcg) 27.2 88.6 5.0 10.1 3.1 47.0 0.2 0.2 91.2 0.0 63.9 336 56
Folate, food (mcg) 27.2 13.5 5.0 10.1 3.1 47.0 0.2 0.2 91.2 0.0 63.9 261 44
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a 1.3 0.1 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.1 1.0 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 12.7 2.2 4.3 0.1 0.4 1.7 0.0 0.0 0.1 0.0 n/a 22 4
Glycine (g) 5.7 0.3 0.4 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 7 1
Histidine (g) 2.7 0.2 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 2.6 0.5 0.1 0.0 1.8 0.1 0.1 3.7 0.3 3.5 22 4
Isoleucine (g) 3.7 0.3 1.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 6 1
Lactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.5 1.9 0.0 0.2 1.1 0.0 0.0 0.1 0.0 n/a 10 2
Lysine (g) 7.0 0.2 1.5 0.0 0.2 0.9 0.0 0.0 0.1 0.0 n/a 10 2
Magnesium (mg) 81.6 23.2 19.0 5.3 7.9 12.0 1.5 2.0 30.0 0.0 103.2 286 48
Maltose n/a 1.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.8 2 0
Methionine (g) 2.2 0.1 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 0.6 4.2 0.0 0.6 3.7 0.0 0.0 0.2 39.4 2.9 81 14
Niacin (mg) 21.1 3.6 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.0 19.3 45 8
Pantothenic acid (mg) 2.5 0.3 0.2 0.1 0.2 1.5 0.0 0.0 0.2 0.0 0.4 5 1
Phenylalanine (g) 3.3 0.4 1.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 6 1
Phosphorus (mg) 775.6 89.1 364.5 15.5 56.7 198.0 9.2 1.8 34.8 0.0 176.9 1,722 287
Phytosterols n/a 4.3 n/a 8.0 0.0 n/a n/a 1.1 3.0 119.3 n/a 136 23
Polyunsaturated Fat (g) 2.0 1.1 0.6 0.0 0.1 1.9 0.0 0.0 0.1 5.7 5.8 17 3
Potassium (mg) 1,338.1 105.8 62.5 77.8 92.1 138.0 24.1 15.3 332.4 0.5 1,553.2 3,740 623
Proline (g) 4.3 0.7 2.3 0.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a 8 1
Protein (g) 84.3 7.2 19.2 0.6 2.0 12.6 0.4 0.1 1.8 0.0 8.7 137 23
Retinol (mcg) 0.0 0.0 111.5 0.0 18.9 160.0 0.0 0.0 0.0 0.0 0.0 290 48
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.3 2 0
Saturated Fat (g) 26.6 0.6 8.7 0.0 1.4 3.1 0.0 0.0 0.1 7.5 3.4 51 9
Selenium (mcg) 71.7 13.6 8.9 0.3 1.2 30.7 0.9 0.1 0.1 0.0 6.9 134 22
Serine (g) 3.4 0.4 1.1 0.0 0.1 1.0 0.0 0.0 0.1 0.0 n/a 6 1
Sodium (mg) 299.4 395.3 764.5 2.1 29.9 142.0 1.0 0.2 33.6 1.1 2,015.2 3,684 614
Starch n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.3 0.5 2.3 n/a 0.4 0.1 0.0 0.5 0.0 43.5 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 3.3 0.2 0.7 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.5 7.7 11.8 23 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.5 n/a 0.1 0.3 0.4 n/a 2 0
Total Fat (g) 68.0 2.9 14.3 0.1 2.2 9.5 0.0 0.0 0.5 54.0 13.2 165 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.2 1.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 4.1 0.3 1.3 0.0 0.1 0.9 0.0 0.0 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 432.5 1.1 84.2 540.0 0.5 6.3 5,054.4 0.0 3,696.2 9,815 1,636
Vitamin A, RAE (mcg) 0.0 0.0 114.5 0.0 20.1 160.0 0.0 0.3 252.6 0.0 186.8 734 122
Vitamin B-12 (mcg) 9.8 0.2 1.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.9 0.0 1.9 0.0 79.8 0.0 9.8 96 16
Vitamin D (IU) 18.1 0.0 10.5 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 111 18
Water (g) 298.1 3.5 10.4 47.5 53.5 76.2 3.5 0.1 52.6 0.0 393.3 939 156
Zinc (mg) 20.3 0.8 1.9 0.1 0.2 1.3 0.1 0.0 0.6 0.0 2.7 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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