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    Nutritional Facts: Maple Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    2 tablespoons (18g)
    maple sugar
    1/3 cup (76g)
    butter
    375 g (376g)
    cream cheese
    1 cup (315g)
    maple syrup
    4 (200g)
    eggs
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.7 n/a 1.5 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.9 n/a 1.6 0.1 n/a 3 0
    Ash (g) 2.3 0.1 1.6 5.0 1.5 2.1 0.5 n/a 13 2
    Aspartic acid (g) 0.4 n/a 0.0 1.9 n/a 2.7 0.2 n/a 5 1
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.2 16.2 18.1 368.1 321.3 112.0 77.4 n/a 943 118
    Calories 533.0 63.7 542.0 1,284.8 819.0 286.0 410.6 n/a 3,939 492
    Calories (kj) 2,230.2 266.6 2,267.0 5,375.7 3,427.2 1,198.0 1,717.2 n/a 16,482 2,060
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.8 16.4 0.0 15.3 211.2 1.4 3.3 n/a 344 43
    Cholesterol (mg) 0.0 0.0 162.5 413.2 0.0 744.0 163.0 n/a 1,483 185
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Folate (mcg) 58.0 0.0 2.3 41.3 0.0 94.0 4.8 n/a 200 25
    Folate, DFE (mcg) 83.2 0.0 2.3 41.3 0.0 94.0 4.8 n/a 226 28
    Folate, food (mcg) 21.4 0.0 2.3 41.3 0.0 94.0 4.8 n/a 164 20
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
    Fructose n/a n/a n/a 0.0 1.6 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 5.0 0.7 n/a n/a 6 1
    Glutamic acid (g) 2.9 n/a 0.1 4.9 n/a 3.3 0.5 n/a 12 1
    Glycine (g) 0.3 n/a 0.0 0.5 n/a 0.9 0.1 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.7 n/a 0.6 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.3 0.0 1.4 0.3 3.5 0.0 n/a 10 1
    Isoleucine (g) 0.3 n/a 0.0 1.2 n/a 1.3 0.1 n/a 3 0
    Lactose n/a n/a n/a 12.1 0.0 0.0 n/a n/a 12 2
    Leucine (g) 0.6 n/a 0.1 2.5 n/a 2.2 0.2 n/a 6 1
    Lysine (g) 0.2 n/a 0.1 2.1 n/a 1.8 0.2 n/a 4 1
    Magnesium (mg) 37.8 3.4 1.5 33.8 66.2 24.0 8.3 n/a 175 22
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.8 0.0 0.0 9.2 0.1 0.0 n/a 11 1
    Methionine (g) 0.1 n/a 0.0 0.7 n/a 0.8 0.1 n/a 2 0
    Monounsaturated Fat (g) 5.1 0.0 15.9 32.4 0.0 7.3 12.7 n/a 73 9
    Niacin (mg) 5.2 0.0 0.0 0.5 0.3 0.2 0.0 n/a 6 1
    Pantothenic acid (mg) 0.7 0.0 0.1 2.1 0.1 3.1 0.3 n/a 6 1
    Phenylalanine (g) 0.4 n/a 0.0 1.1 n/a 1.4 0.1 n/a 3 0
    Phosphorus (mg) 131.0 0.5 18.1 398.2 6.3 396.0 73.8 n/a 1,024 128
    Polyunsaturated Fat (g) 4.8 0.0 2.3 5.4 0.1 3.8 1.6 n/a 18 2
    Potassium (mg) 170.1 49.3 18.1 518.4 667.8 276.0 89.3 n/a 1,789 224
    Proline (g) 1.0 n/a 0.1 2.5 n/a 1.0 0.2 n/a 5 1
    Protein (g) 8.7 0.0 0.6 22.3 0.1 25.1 2.4 n/a 59 7
    Retinol (mcg) 0.0 0.0 507.2 1,348.6 0.0 320.0 482.0 n/a 2,658 332
    Riboflavin (mg) 0.4 0.0 0.0 0.5 4.0 0.9 0.1 n/a 6 1
    Saturated Fat (g) 1.9 0.0 38.8 72.5 0.0 6.3 27.4 n/a 147 18
    Selenium (mcg) 12.9 0.1 0.8 9.0 1.9 61.4 0.6 n/a 87 11
    Serine (g) 0.4 n/a 0.0 1.4 n/a 1.9 0.1 n/a 4 0
    Sodium (mg) 601.0 2.0 539.7 1,205.9 37.8 284.0 45.2 n/a 2,716 339
    Starch n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 183.7 0.0 n/a n/a 184 23
    Sugar (g) 39.2 15.3 0.0 12.1 190.4 0.7 0.1 n/a 258 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.9 n/a 1.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 1.8 1.1 0.0 2.1 1.3 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 12.7 0.0 61.3 128.6 0.2 19.0 44.0 n/a 266 33
    Trans-monoenoic Fat n/a n/a 2.3 n/a n/a 0.1 n/a n/a 2 0
    TransFatty acids n/a n/a 2.5 n/a n/a 0.1 n/a n/a 3 0
    Tryptophan (g) 0.1 n/a 0.0 0.3 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 1.1 n/a 1.0 0.1 n/a 3 0
    Valine (g) 0.4 n/a 0.0 1.5 n/a 1.7 0.2 n/a 4 0
    Vitamin A, IU (IU) 2.5 0.0 1,889.0 5,045.1 0.0 1,080.0 1,749.3 n/a 9,766 1,221
    Vitamin A, RAE (mcg) 0.0 0.0 517.0 1,374.9 0.0 320.0 489.1 n/a 2,701 338
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 1.8 0.2 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Vitamin D (IU) 0.0 0.0 45.4 93.9 0.0 164.0 32.1 n/a 335 42
    Water (g) 5.5 1.4 12.0 204.5 102.0 152.3 68.7 n/a 546 68
    Zinc (mg) 1.0 1.1 0.1 1.9 4.6 2.6 0.3 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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