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Nutritional Facts: Zucchini-Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (708g)
zucchini
4 (492g)
tomatoes
1 (119g)
green peppers
1/4 cup (25g)
green onions
1/4 cup (15g)
fresh parsley
1/4 cup (60g)
vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
black pepper
3/4 cup (162g)
salad oil
1 head (360g)
lettuce
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
Ash (g) 4.1 2.5 0.5 0.2 0.3 0.0 3.0 0.1 0.1 0.0 2.2 13 2
Aspartic acid (g) 1.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.3 49.2 11.9 18.0 20.7 3.6 0.7 1.2 5.1 1.6 129.6 355 44
Calories 120.4 88.6 23.8 8.0 5.4 10.7 0.0 5.1 2.9 1,432.1 54.0 1,751 219
Calories (kj) 495.6 364.1 100.0 33.8 22.7 45.2 0.0 21.5 12.1 5,992.4 223.2 7,310 914
Carbohydrates (g) 22.0 19.1 5.5 1.8 0.9 0.0 0.0 1.1 0.7 0.0 10.3 62 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 7.1 5.9 2.0 0.7 0.5 0.0 0.0 0.1 0.3 0.0 4.7 21 3
Folate (mcg) 169.9 73.8 11.9 16.0 22.8 0.0 0.0 0.7 0.2 0.0 136.8 432 54
Folate, DFE (mcg) 169.9 73.8 11.9 16.0 22.8 0.0 0.0 0.7 0.2 0.0 136.8 432 54
Folate, food (mcg) 169.9 73.8 11.9 16.0 22.8 0.0 0.0 0.7 0.2 0.0 136.8 432 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.8 6.7 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 19 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.6 6.2 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 16 2
Glutamic acid (g) 0.9 2.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 4 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 1.3 0.4 0.4 0.9 0.0 0.0 0.1 0.1 0.9 3.1 10 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 127.4 54.1 11.9 5.0 7.5 0.6 0.0 1.2 2.0 0.0 46.8 257 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.2 0.0 119 15
Niacin (mg) 3.2 2.9 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 8 1
Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 269.0 118.1 23.8 9.3 8.7 2.4 0.0 6.4 1.8 0.0 104.4 544 68
Phytosterols n/a 34.4 10.7 n/a 0.8 n/a 0.0 0.1 1.1 358.0 136.8 542 68
Polyunsaturated Fat (g) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.3 19 2
Potassium (mg) 1,847.9 1,166.0 208.3 69.0 83.1 1.2 0.2 18.5 15.3 1.6 698.4 4,109 514
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Protein (g) 8.6 4.3 1.0 0.5 0.4 0.0 0.0 0.3 0.1 0.0 4.9 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.1 23 3
Selenium (mcg) 1.4 0.0 0.0 0.2 0.0 0.3 0.0 0.4 0.1 0.0 2.2 4 1
Serine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 56.6 24.6 3.6 4.0 8.4 1.2 1,162.7 0.9 0.2 3.2 100.8 1,366 171
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 17.7 12.9 2.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2.8 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.8 2.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 23.2 0.8 28 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.1 1.3 1.5 4 0
Total Fat (g) 2.3 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 162.0 0.5 166 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 1,416.0 4,098.4 440.3 249.3 1,263.6 0.0 0.0 0.0 6.3 0.0 26,658.0 34,132 4,266
Vitamin A, RAE (mcg) 70.8 206.6 21.4 12.5 63.2 0.0 0.0 0.0 0.3 0.0 1,332.0 1,707 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 126.7 67.4 95.7 4.7 20.0 0.0 0.0 0.0 0.0 0.0 33.1 348 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 671.1 465.0 111.7 22.5 13.2 56.4 0.0 0.1 0.1 0.0 341.9 1,682 210
Zinc (mg) 2.3 0.8 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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