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    Nutritional Facts: Zucchini-Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (708g)
    zucchini
    4 (492g)
    tomatoes
    1 (119g)
    green peppers
    1/4 cup (25g)
    green onions
    1/4 cup (15g)
    fresh parsley
    1/4 cup (60g)
    vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    black pepper
    3/4 cup (162g)
    salad oil
    1 head (360g)
    lettuce
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
    Ash (g) 4.1 2.5 0.5 0.2 0.3 0.0 3.0 0.1 0.1 0.0 2.2 13 2
    Aspartic acid (g) 1.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.3 49.2 11.9 18.0 20.7 3.6 0.7 1.2 5.1 1.6 129.6 355 44
    Calories 120.4 88.6 23.8 8.0 5.4 10.7 0.0 5.1 2.9 1,432.1 54.0 1,751 219
    Calories (kj) 495.6 364.1 100.0 33.8 22.7 45.2 0.0 21.5 12.1 5,992.4 223.2 7,310 914
    Carbohydrates (g) 22.0 19.1 5.5 1.8 0.9 0.0 0.0 1.1 0.7 0.0 10.3 62 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 7.1 5.9 2.0 0.7 0.5 0.0 0.0 0.1 0.3 0.0 4.7 21 3
    Folate (mcg) 169.9 73.8 11.9 16.0 22.8 0.0 0.0 0.7 0.2 0.0 136.8 432 54
    Folate, DFE (mcg) 169.9 73.8 11.9 16.0 22.8 0.0 0.0 0.7 0.2 0.0 136.8 432 54
    Folate, food (mcg) 169.9 73.8 11.9 16.0 22.8 0.0 0.0 0.7 0.2 0.0 136.8 432 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.8 6.7 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 19 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 7.6 6.2 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 16 2
    Glutamic acid (g) 0.9 2.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 4 1
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.6 1.3 0.4 0.4 0.9 0.0 0.0 0.1 0.1 0.9 3.1 10 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 127.4 54.1 11.9 5.0 7.5 0.6 0.0 1.2 2.0 0.0 46.8 257 32
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.2 0.0 119 15
    Niacin (mg) 3.2 2.9 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 8 1
    Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Phosphorus (mg) 269.0 118.1 23.8 9.3 8.7 2.4 0.0 6.4 1.8 0.0 104.4 544 68
    Phytosterols n/a 34.4 10.7 n/a 0.8 n/a 0.0 0.1 1.1 358.0 136.8 542 68
    Polyunsaturated Fat (g) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.3 19 2
    Potassium (mg) 1,847.9 1,166.0 208.3 69.0 83.1 1.2 0.2 18.5 15.3 1.6 698.4 4,109 514
    Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Protein (g) 8.6 4.3 1.0 0.5 0.4 0.0 0.0 0.3 0.1 0.0 4.9 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.1 23 3
    Selenium (mcg) 1.4 0.0 0.0 0.2 0.0 0.3 0.0 0.4 0.1 0.0 2.2 4 1
    Serine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 56.6 24.6 3.6 4.0 8.4 1.2 1,162.7 0.9 0.2 3.2 100.8 1,366 171
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 17.7 12.9 2.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2.8 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.8 2.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 23.2 0.8 28 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.1 1.3 1.5 4 0
    Total Fat (g) 2.3 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 162.0 0.5 166 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 1,416.0 4,098.4 440.3 249.3 1,263.6 0.0 0.0 0.0 6.3 0.0 26,658.0 34,132 4,266
    Vitamin A, RAE (mcg) 70.8 206.6 21.4 12.5 63.2 0.0 0.0 0.0 0.3 0.0 1,332.0 1,707 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 126.7 67.4 95.7 4.7 20.0 0.0 0.0 0.0 0.0 0.0 33.1 348 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 671.1 465.0 111.7 22.5 13.2 56.4 0.0 0.1 0.1 0.0 341.9 1,682 210
    Zinc (mg) 2.3 0.8 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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