Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
1 lb (453g) pork |
1/2 lb (227g) kielbasa |
2 medium (426g) potatoes |
1/2 (60g) green bell peppers |
1/2 cup (67g) frozen peas |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 large (182g) tomatoes |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
1 teaspoon (6g) soy sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 4.9 | 7.3 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 8.0 | 2.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Ash (g) | 3.6 | 5.0 | 7.0 | 4.6 | 0.3 | 0.5 | 0.4 | 0.1 | 0.9 | 4.6 | 0.1 | 1.1 | 3.0 | 0.1 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 7.5 | 11.9 | 2.8 | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 81.6 | 38.5 | 51.1 | 6.0 | 14.7 | 25.3 | 15.1 | 18.2 | 29.7 | 3.6 | 1.2 | 0.7 | 5.1 | 0.0 | 341 | 57 |
| Calories | 975.2 | 911.2 | 699.9 | 328.0 | 11.9 | 51.6 | 44.0 | 12.5 | 32.8 | 54.9 | 0.0 | 3.6 | 0.0 | 2.9 | 240.4 | 3,369 | 561 |
| Calories (kj) | 4,082.3 | 3,803.5 | 2,930.9 | 1,367.5 | 50.0 | 215.7 | 182.6 | 52.1 | 134.7 | 228.6 | 0.0 | 15.1 | 0.0 | 12.1 | 1,006.1 | 14,081 | 2,347 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.4 | 74.4 | 2.8 | 9.1 | 10.3 | 2.8 | 7.1 | 12.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 126 | 21 |
| Cholesterol (mg) | 340.2 | 380.8 | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 145 |
| Copper (mg) | 0.2 | 0.4 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.4 | 1.0 | 3.0 | 1.9 | 0.2 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 4 |
| Folate (mcg) | 27.2 | 13.6 | 2.3 | 68.2 | 6.0 | 35.5 | 20.9 | 0.3 | 27.3 | 25.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 228 | 38 |
| Folate, DFE (mcg) | 27.2 | 13.6 | 2.3 | 68.2 | 6.0 | 35.5 | 20.9 | 0.3 | 27.3 | 25.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 228 | 38 |
| Folate, food (mcg) | 27.2 | 13.6 | 2.3 | 68.2 | 6.0 | 35.5 | 20.9 | 0.3 | 27.3 | 25.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.2 | 1.4 | n/a | 2.5 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.7 | 0.1 | 2.2 | n/a | 2.3 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 12.3 | 19.7 | 3.7 | 1.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.8 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Glycine (g) | 5.5 | 5.8 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 2.5 | 5.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 4.5 | 1.9 | 3.3 | 0.2 | 1.0 | 0.2 | 0.1 | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Isoleucine (g) | 4.2 | 6.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 10.3 | 2.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Lysine (g) | 6.8 | 11.4 | 2.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Magnesium (mg) | 90.7 | 113.3 | 29.4 | 98.0 | 6.0 | 17.4 | 11.0 | 2.1 | 20.0 | 36.6 | 1.2 | 2.4 | 0.0 | 2.0 | 0.0 | 430 | 72 |
| Maltose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 3.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 28.3 | 17.7 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 80 | 13 |
| Niacin (mg) | 30.8 | 29.5 | 7.4 | 4.5 | 0.3 | 1.2 | 0.1 | 0.1 | 1.1 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 4.1 | 3.3 | 1.5 | 1.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 3.3 | 5.1 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 666.8 | 1,047.2 | 387.3 | 242.8 | 11.9 | 54.9 | 31.9 | 12.8 | 43.7 | 59.4 | 0.0 | 7.8 | 0.0 | 1.8 | 0.0 | 2,568 | 428 |
| Phytosterols | n/a | n/a | 0.0 | 21.3 | 5.4 | n/a | 16.5 | n/a | 12.7 | n/a | n/a | n/a | 0.0 | 1.1 | 263.3 | 320 | 53 |
| Polyunsaturated Fat (g) | 14.7 | 3.9 | 8.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 43 | 7 |
| Potassium (mg) | 857.3 | 1,618.4 | 679.5 | 1,793.5 | 104.1 | 102.5 | 160.6 | 33.5 | 431.3 | 756.6 | 1.2 | 12.7 | 0.2 | 15.3 | 0.0 | 6,567 | 1,094 |
| Proline (g) | 4.1 | 5.0 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 84.4 | 124.7 | 27.7 | 8.6 | 0.5 | 3.5 | 1.2 | 0.5 | 1.6 | 3.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 257 | 43 |
| Retinol (mcg) | 186.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.5 | 1.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 19.5 | 14.0 | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 58 | 10 |
| Selenium (mcg) | 65.3 | 200.4 | 43.9 | 1.3 | 0.0 | 1.3 | 0.6 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 314 | 52 |
| Serine (g) | 3.0 | 5.3 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 317.5 | 249.3 | 2,047.6 | 25.6 | 1.8 | 72.4 | 4.4 | 1.4 | 9.1 | 1,197.7 | 3.6 | 335.2 | 1,162.7 | 0.2 | 0.0 | 5,428 | 905 |
| Starch | n/a | n/a | n/a | 65.8 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Sucrose | n/a | n/a | 1.0 | 0.7 | 0.1 | 3.1 | 1.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.6 | 3.3 | 1.4 | 3.4 | 4.7 | 0.1 | 4.8 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 3.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.5 | 5.6 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 68.3 | 41.8 | 61.8 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 201 | 33 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.4 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.9 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.7 | 4.6 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 4.1 | 6.6 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 635.0 | 18.1 | 0.0 | 8.5 | 220.2 | 1,378.9 | 2.2 | 0.8 | 1,516.1 | 989.7 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 4,776 | 796 |
| Vitamin A, RAE (mcg) | 186.0 | 4.5 | 0.0 | 0.0 | 10.7 | 69.0 | 0.0 | 0.0 | 76.4 | 50.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 397 | 66 |
| Vitamin B-12 (mcg) | 1.4 | 3.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.6 | 2.6 | 0.4 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 7.3 | 0.9 | 0.0 | 83.9 | 47.8 | 12.1 | 8.1 | 2.6 | 24.9 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Vitamin D (IU) | 45.4 | 140.5 | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Water (g) | 299.3 | 283.5 | 123.6 | 338.0 | 55.9 | 53.6 | 98.0 | 4.9 | 172.0 | 208.3 | 118.4 | 4.0 | 0.0 | 0.1 | 0.0 | 1,760 | 293 |
| Zinc (mg) | 5.9 | 13.1 | 3.5 | 1.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
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