You are in: Home /
Lost? Site Map

Nutritional Facts: Warm Black Bean & Chipotle Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 medium (246g)
tomatoes
2 teaspoons (12g)
kosher salt
1 large (150g)
yellow onions
3 large (11g)
garlic cloves
1 tablespoon (8g)
chili powder
31 ounces (635g)
black beans
2 (0g)
chipotle chiles in adobo
3 tablespoons (0g)
adobo sauce
3 tablespoons (45g)
cider vinegar
1 1/2 cups (495g)
frozen corn kernels
1 1/2 cups (170g)
sharp cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
3/4 cup (12g)
fresh cilantro
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 1.4 1.2 1.2 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.1 0.0 3.5 n/a n/a 0.0 0.6 1.6 1.6 n/a n/a n/a 8 1
Ash (g) 0.0 1.2 12.0 0.5 0.2 0.9 7.3 n/a n/a 0.1 3.1 6.7 6.0 0.2 n/a n/a 38 4
Aspartic acid (g) 0.0 0.3 0.0 0.1 0.1 0.1 6.8 n/a n/a 0.0 1.2 2.7 2.7 n/a n/a n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 24.6 2.9 34.5 19.5 26.4 171.4 n/a n/a 3.1 14.9 1,222.1 1,264.5 8.0 n/a n/a 2,792 279
Calories 238.7 44.3 0.0 60.0 16.1 22.6 837.9 n/a n/a 9.4 465.3 683.1 632.2 2.8 n/a n/a 3,012 301
Calories (kj) 998.7 182.0 0.0 249.0 67.3 94.3 3,503.9 n/a n/a 40.2 1,935.5 2,854.4 2,647.6 11.4 n/a n/a 12,584 1,258
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 9.6 0.0 14.0 3.6 4.0 150.5 n/a n/a 0.4 110.5 2.2 1.2 0.4 n/a n/a 296 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 178.0 150.9 0.0 n/a n/a 329 33
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 1.3 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.0 0.0 2.6 0.2 2.8 55.2 n/a n/a 0.0 10.4 0.0 0.0 0.3 n/a n/a 74 7
Folate (mcg) 0.0 36.9 0.0 28.5 0.3 2.2 945.8 n/a n/a 0.0 153.5 30.5 30.5 7.4 n/a n/a 1,236 124
Folate, DFE (mcg) 0.0 36.9 0.0 28.5 0.3 2.2 945.8 n/a n/a 0.0 153.5 30.5 30.5 7.4 n/a n/a 1,236 124
Folate, food (mcg) 0.0 36.9 0.0 28.5 0.3 2.2 945.8 n/a n/a 0.0 153.5 30.5 30.5 7.4 n/a n/a 1,236 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.4 n/a 1.9 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 1.1 0.0 0.4 0.1 0.1 8.6 n/a n/a 0.0 3.0 10.3 10.2 n/a n/a n/a 34 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.6 0.7 0.7 n/a n/a n/a 4 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.4 1.5 1.5 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.0 0.3 0.2 1.4 13.3 n/a n/a 0.1 3.0 1.2 1.2 0.2 n/a n/a 22 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.6 2.6 2.6 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 4.5 n/a n/a 0.0 1.7 4.0 4.0 n/a n/a n/a 14 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 3.9 n/a n/a 0.0 0.7 3.5 3.5 n/a n/a n/a 12 1
Magnesium (mg) 0.0 27.1 0.1 15.0 2.7 11.9 444.3 n/a n/a 2.2 143.6 47.5 45.8 3.1 n/a n/a 743 74
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.2 0.1 2.8 n/a n/a 0.1 0.7 0.0 0.0 0.1 n/a n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.3 1.1 1.1 n/a n/a n/a 3 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 1.1 15.9 14.8 0.0 n/a n/a 52 5
Niacin (mg) 0.0 1.5 0.0 0.2 0.1 0.9 3.2 n/a n/a 0.0 7.5 0.1 0.2 0.1 n/a n/a 14 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.1 0.1 1.5 n/a n/a 0.0 1.2 0.7 0.4 0.1 n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.7 2.2 2.2 n/a n/a n/a 8 1
Phosphorus (mg) 0.0 59.0 0.0 43.5 16.5 24.0 888.7 n/a n/a 3.6 371.3 867.8 752.6 5.8 n/a n/a 3,033 303
Phytosterols (mg) 59.7 17.2 0.0 22.5 n/a 6.6 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 107 11
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 0.0 0.6 1.5 n/a n/a 0.0 1.7 1.6 1.5 0.0 n/a n/a 10 1
Potassium (mg) 0.3 583.0 1.0 219.0 43.3 156.0 2,253.4 n/a n/a 32.6 1,242.5 166.1 137.3 62.5 n/a n/a 4,897 490
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.4 n/a n/a 0.0 1.4 4.8 4.7 n/a n/a n/a 13 1
Protein (g) 0.0 2.2 0.0 1.7 0.7 1.1 56.2 n/a n/a 0.0 15.4 42.2 41.5 0.3 n/a n/a 161 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 437.3 325.4 0.0 n/a n/a 763 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.3 0.6 0.7 0.0 n/a n/a 2 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.2 0.9 n/a n/a 0.0 0.6 35.8 32.3 0.0 n/a n/a 74 7
Selenium (mcg) 0.0 0.0 0.0 0.8 1.5 1.6 7.6 n/a n/a 0.0 3.5 23.6 24.6 0.1 n/a n/a 63 6
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.7 2.5 2.4 n/a n/a n/a 9 1
Sodium (mg) 0.5 12.3 4,651.0 6.0 1.8 131.2 6.3 n/a n/a 2.2 19.8 1,052.6 908.5 5.5 n/a n/a 6,798 680
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.5 0.0 6.4 0.1 0.6 n/a n/a n/a 0.2 n/a 0.9 0.8 0.1 n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.5 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.6 1.5 1.5 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 n/a 0.5 0.4 0.3 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.5 0.0 0.2 0.1 1.1 3.4 n/a n/a 0.0 3.7 56.2 51.3 0.1 n/a n/a 143 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.5 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.6 2.0 2.0 n/a n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.9 2.8 2.8 n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 2,049.2 0.0 3.0 1.0 2,372.0 38.1 n/a n/a 0.0 19.8 1,698.4 1,303.5 809.8 n/a n/a 8,295 829
Vitamin A, RAE (mcg) 0.0 103.3 0.0 0.0 0.0 118.6 0.0 n/a n/a 0.0 0.0 449.2 335.6 40.4 n/a n/a 1,047 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 1.4 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.2 0.4 n/a n/a 0.0 1.1 0.1 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 33.7 0.0 11.1 3.4 0.1 0.0 n/a n/a 0.0 23.8 0.0 0.0 3.2 n/a n/a 75 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.7 37.3 0.0 n/a n/a 78 8
Water (g) 0.0 232.5 0.0 133.7 6.3 0.9 417.3 n/a n/a 41.9 362.3 62.3 69.5 11.1 n/a n/a 1,338 134
Zinc (mg) 0.0 0.4 0.0 0.3 0.1 0.3 7.1 n/a n/a 0.0 3.1 5.3 5.1 0.1 n/a n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Black Bean & Chipotle Dip.