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    Nutritional Facts: Warm Black Bean & Chipotle Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 medium (246g)
    tomatoes
    2 teaspoons (12g)
    kosher salt
    1 large (150g)
    yellow onions
    3 large (11g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    31 ounces (635g)
    black beans
    2 (0g)
    chipotle chiles in adobo
    3 tablespoons (0g)
    adobo sauce
    3 tablespoons (45g)
    cider vinegar
    1 1/2 cups (495g)
    frozen corn kernels
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 1/2 cups (170g)
    monterey jack cheese
    3/4 cup (12g)
    fresh cilantro
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 1.4 1.2 1.2 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.2 0.1 0.0 3.5 n/a n/a 0.0 0.6 1.6 1.6 n/a n/a n/a 8 1
    Ash (g) 0.0 1.2 12.0 0.5 0.2 0.9 7.3 n/a n/a 0.1 3.1 6.7 6.0 0.2 n/a n/a 38 4
    Aspartic acid (g) 0.0 0.3 0.0 0.1 0.1 0.1 6.8 n/a n/a 0.0 1.2 2.7 2.7 n/a n/a n/a 14 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 24.6 2.9 34.5 19.5 26.4 171.4 n/a n/a 3.1 14.9 1,222.1 1,264.5 8.0 n/a n/a 2,792 279
    Calories 238.7 44.3 0.0 60.0 16.1 22.6 837.9 n/a n/a 9.4 465.3 683.1 632.2 2.8 n/a n/a 3,012 301
    Calories (kj) 998.7 182.0 0.0 249.0 67.3 94.3 3,503.9 n/a n/a 40.2 1,935.5 2,854.4 2,647.6 11.4 n/a n/a 12,584 1,258
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 9.6 0.0 14.0 3.6 4.0 150.5 n/a n/a 0.4 110.5 2.2 1.2 0.4 n/a n/a 296 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 178.0 150.9 0.0 n/a n/a 329 33
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 1.3 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.0 0.0 2.6 0.2 2.8 55.2 n/a n/a 0.0 10.4 0.0 0.0 0.3 n/a n/a 74 7
    Folate (mcg) 0.0 36.9 0.0 28.5 0.3 2.2 945.8 n/a n/a 0.0 153.5 30.5 30.5 7.4 n/a n/a 1,236 124
    Folate, DFE (mcg) 0.0 36.9 0.0 28.5 0.3 2.2 945.8 n/a n/a 0.0 153.5 30.5 30.5 7.4 n/a n/a 1,236 124
    Folate, food (mcg) 0.0 36.9 0.0 28.5 0.3 2.2 945.8 n/a n/a 0.0 153.5 30.5 30.5 7.4 n/a n/a 1,236 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.4 n/a 1.9 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 1.1 0.0 0.4 0.1 0.1 8.6 n/a n/a 0.0 3.0 10.3 10.2 n/a n/a n/a 34 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.6 0.7 0.7 n/a n/a n/a 4 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.4 1.5 1.5 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.0 0.3 0.2 1.4 13.3 n/a n/a 0.1 3.0 1.2 1.2 0.2 n/a n/a 22 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.6 2.6 2.6 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 4.5 n/a n/a 0.0 1.7 4.0 4.0 n/a n/a n/a 14 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 3.9 n/a n/a 0.0 0.7 3.5 3.5 n/a n/a n/a 12 1
    Magnesium (mg) 0.0 27.1 0.1 15.0 2.7 11.9 444.3 n/a n/a 2.2 143.6 47.5 45.8 3.1 n/a n/a 743 74
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 0.2 0.1 2.8 n/a n/a 0.1 0.7 0.0 0.0 0.1 n/a n/a 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.3 1.1 1.1 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 1.1 15.9 14.8 0.0 n/a n/a 52 5
    Niacin (mg) 0.0 1.5 0.0 0.2 0.1 0.9 3.2 n/a n/a 0.0 7.5 0.1 0.2 0.1 n/a n/a 14 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.1 0.1 1.5 n/a n/a 0.0 1.2 0.7 0.4 0.1 n/a n/a 4 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.7 2.2 2.2 n/a n/a n/a 8 1
    Phosphorus (mg) 0.0 59.0 0.0 43.5 16.5 24.0 888.7 n/a n/a 3.6 371.3 867.8 752.6 5.8 n/a n/a 3,033 303
    Phytosterols (mg) 59.7 17.2 0.0 22.5 n/a 6.6 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 107 11
    Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 0.0 0.6 1.5 n/a n/a 0.0 1.7 1.6 1.5 0.0 n/a n/a 10 1
    Potassium (mg) 0.3 583.0 1.0 219.0 43.3 156.0 2,253.4 n/a n/a 32.6 1,242.5 166.1 137.3 62.5 n/a n/a 4,897 490
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.4 n/a n/a 0.0 1.4 4.8 4.7 n/a n/a n/a 13 1
    Protein (g) 0.0 2.2 0.0 1.7 0.7 1.1 56.2 n/a n/a 0.0 15.4 42.2 41.5 0.3 n/a n/a 161 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 437.3 325.4 0.0 n/a n/a 763 76
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.3 0.6 0.7 0.0 n/a n/a 2 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.2 0.9 n/a n/a 0.0 0.6 35.8 32.3 0.0 n/a n/a 74 7
    Selenium (mcg) 0.0 0.0 0.0 0.8 1.5 1.6 7.6 n/a n/a 0.0 3.5 23.6 24.6 0.1 n/a n/a 63 6
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.7 2.5 2.4 n/a n/a n/a 9 1
    Sodium (mg) 0.5 12.3 4,651.0 6.0 1.8 131.2 6.3 n/a n/a 2.2 19.8 1,052.6 908.5 5.5 n/a n/a 6,798 680
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.5 0.0 6.4 0.1 0.6 n/a n/a n/a 0.2 n/a 0.9 0.8 0.1 n/a n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.5 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.6 1.5 1.5 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 n/a 0.5 0.4 0.3 n/a n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.5 0.0 0.2 0.1 1.1 3.4 n/a n/a 0.0 3.7 56.2 51.3 0.1 n/a n/a 143 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.5 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.6 2.0 2.0 n/a n/a n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.9 2.8 2.8 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 2,049.2 0.0 3.0 1.0 2,372.0 38.1 n/a n/a 0.0 19.8 1,698.4 1,303.5 809.8 n/a n/a 8,295 829
    Vitamin A, RAE (mcg) 0.0 103.3 0.0 0.0 0.0 118.6 0.0 n/a n/a 0.0 0.0 449.2 335.6 40.4 n/a n/a 1,047 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 1.4 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.2 0.4 n/a n/a 0.0 1.1 0.1 0.1 0.0 n/a n/a 3 0
    Vitamin C (mg) 0.0 33.7 0.0 11.1 3.4 0.1 0.0 n/a n/a 0.0 23.8 0.0 0.0 3.2 n/a n/a 75 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.7 37.3 0.0 n/a n/a 78 8
    Water (g) 0.0 232.5 0.0 133.7 6.3 0.9 417.3 n/a n/a 41.9 362.3 62.3 69.5 11.1 n/a n/a 1,338 134
    Zinc (mg) 0.0 0.4 0.0 0.3 0.1 0.3 7.1 n/a n/a 0.0 3.1 5.3 5.1 0.1 n/a n/a 22 2

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