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    Nutritional Facts: Arroz Con Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (931g)
    tofu
    1/4 cup (54g)
    olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    nutmeg
    1 (0g)
    bay leaves
    3 tablespoons (3g)
    fresh cilantro
    1 to taste (0g)
    salt and pepper
    2 cups (0g)
    vegetable broth
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.5 6 1
    Ash (g) 6.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 9 1
    Aspartic acid (g) 6.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.7 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,033.0 0.5 25.3 5.4 1.6 2.2 0.5 2.0 n/a n/a 22.3 1,093 137
    Calories 567.7 477.4 44.0 4.5 0.4 6.2 0.2 0.7 n/a n/a 967.2 2,068 259
    Calories (kj) 2,373.0 1,997.5 182.6 18.7 1.7 25.7 0.8 2.9 n/a n/a 4,047.4 8,650 1,081
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 16.8 0.0 10.3 1.0 0.1 0.6 0.0 0.1 n/a n/a 212.7 242 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Dietary Fiber (g) 1.9 0.0 1.9 0.1 0.1 0.2 0.0 0.1 n/a n/a 2.2 6 1
    Folate (mcg) 409.5 0.0 20.9 0.1 0.2 0.9 0.1 1.9 n/a n/a 431.5 865 108
    Folate, DFE (mcg) 409.5 0.0 20.9 0.1 0.2 0.9 0.1 1.9 n/a n/a 721.7 1,155 144
    Folate, food (mcg) 409.5 0.0 20.9 0.1 0.2 0.9 0.1 1.9 n/a n/a 14.9 448 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 416.6 417 52
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.5 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 3.5 14 2
    Glycine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 3 0
    Histidine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 2 0
    Iron (mg) 10.3 0.3 0.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 11.1 22 3
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 6 1
    Lysine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 5 1
    Magnesium (mg) 251.3 0.0 11.0 0.8 0.6 2.1 0.1 0.8 n/a n/a 96.7 363 45
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.8 7 1
    Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 7.6 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 48 6
    Niacin (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.7 19 2
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 4 0
    Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 4 0
    Phosphorus (mg) 856.2 0.0 31.9 4.6 0.4 2.5 0.1 1.4 n/a n/a 275.3 1,172 147
    Phytosterols n/a 119.3 16.5 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 137 17
    Polyunsaturated Fat (g) 19.4 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 25 3
    Potassium (mg) 1,116.7 0.5 160.6 12.0 2.4 4.1 0.3 15.6 n/a n/a 215.8 1,528 191
    Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 4 1
    Protein (g) 61.0 0.0 1.2 0.2 0.0 0.1 0.0 0.1 n/a n/a 17.7 80 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 5.0 7.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.4 13 2
    Selenium (mcg) 82.8 0.0 0.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 55.8 140 17
    Serine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 4 0
    Sodium (mg) 74.4 1.1 4.4 0.5 0.0 0.2 0.0 1.4 n/a n/a 0.0 82 10
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.5 0.0 4.7 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3 0
    Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.3 54.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.6 90 11
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 3 0
    Valine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 4 1
    Vitamin A, IU (IU) 65.1 0.0 2.2 0.3 19.0 1.2 3.7 202.4 n/a n/a 0.0 294 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.1 0.2 10.1 n/a n/a 0.0 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Vitamin C (mg) 1.9 0.0 8.1 0.9 0.6 0.0 0.0 0.8 n/a n/a 0.0 12 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 812.0 0.0 98.0 1.8 0.3 0.1 0.0 2.8 n/a n/a 510.5 1,425 178
    Zinc (mg) 6.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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