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Nutritional Facts: Arroz Con Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (931g)
tofu
1/4 cup (54g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
nutmeg
1 (0g)
bay leaves
3 tablespoons (3g)
fresh cilantro
1 to taste (0g)
salt and pepper
2 cups (0g)
vegetable broth
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.5 6 1
Ash (g) 6.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 9 1
Aspartic acid (g) 6.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.7 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,033.0 0.5 25.3 5.4 1.6 2.2 0.5 2.0 n/a n/a 22.3 1,093 137
Calories 567.7 477.4 44.0 4.5 0.4 6.2 0.2 0.7 n/a n/a 967.2 2,068 259
Calories (kj) 2,373.0 1,997.5 182.6 18.7 1.7 25.7 0.8 2.9 n/a n/a 4,047.4 8,650 1,081
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 16.8 0.0 10.3 1.0 0.1 0.6 0.0 0.1 n/a n/a 212.7 242 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 1.9 0.0 1.9 0.1 0.1 0.2 0.0 0.1 n/a n/a 2.2 6 1
Folate (mcg) 409.5 0.0 20.9 0.1 0.2 0.9 0.1 1.9 n/a n/a 431.5 865 108
Folate, DFE (mcg) 409.5 0.0 20.9 0.1 0.2 0.9 0.1 1.9 n/a n/a 721.7 1,155 144
Folate, food (mcg) 409.5 0.0 20.9 0.1 0.2 0.9 0.1 1.9 n/a n/a 14.9 448 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 416.6 417 52
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.5 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 3.5 14 2
Glycine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 3 0
Histidine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 2 0
Iron (mg) 10.3 0.3 0.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 11.1 22 3
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 6 1
Lysine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 5 1
Magnesium (mg) 251.3 0.0 11.0 0.8 0.6 2.1 0.1 0.8 n/a n/a 96.7 363 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.8 7 1
Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 7.6 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 48 6
Niacin (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.7 19 2
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 4 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 4 0
Phosphorus (mg) 856.2 0.0 31.9 4.6 0.4 2.5 0.1 1.4 n/a n/a 275.3 1,172 147
Phytosterols n/a 119.3 16.5 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 137 17
Polyunsaturated Fat (g) 19.4 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 25 3
Potassium (mg) 1,116.7 0.5 160.6 12.0 2.4 4.1 0.3 15.6 n/a n/a 215.8 1,528 191
Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 4 1
Protein (g) 61.0 0.0 1.2 0.2 0.0 0.1 0.0 0.1 n/a n/a 17.7 80 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 5.0 7.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.4 13 2
Selenium (mcg) 82.8 0.0 0.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 55.8 140 17
Serine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 4 0
Sodium (mg) 74.4 1.1 4.4 0.5 0.0 0.2 0.0 1.4 n/a n/a 0.0 82 10
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.5 0.0 4.7 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.3 54.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.6 90 11
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 3 0
Valine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 4 1
Vitamin A, IU (IU) 65.1 0.0 2.2 0.3 19.0 1.2 3.7 202.4 n/a n/a 0.0 294 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.1 0.2 10.1 n/a n/a 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Vitamin C (mg) 1.9 0.0 8.1 0.9 0.6 0.0 0.0 0.8 n/a n/a 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 812.0 0.0 98.0 1.8 0.3 0.1 0.0 2.8 n/a n/a 510.5 1,425 178
Zinc (mg) 6.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 9 1

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