Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) vegan mayonnaise |
1/2 cup (0g) vegan sour cream |
2 (0g) chipotle chiles in adobo |
1 teaspoon (1g) dried oregano |
1 lb (454g) firm tofu |
3 cups (711g) water |
1/2 cup (144g) tamari |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) smoked paprika |
1 teaspoon (2g) ground cumin |
6 (144g) lettuce leaves |
2 (246g) tomatoes |
1 cup (104g) cucumbers |
1 cup (115g) red onion rings |
2 cups (66g) alfalfa sprouts |
1 cup (128g) carrots |
6 (306g) whole wheat tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 2.2 | n/a | n/a | 0.1 | 4.6 | 0.7 | 25.7 | 0.2 | 0.4 | 0.2 | 0.9 | 1.2 | 0.4 | 0.4 | 0.3 | 1.2 | 6.4 | 45 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 4.8 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | 16.0 | 912.5 | 21.3 | 28.8 | 4.9 | 10.4 | 19.6 | 51.8 | 24.6 | 16.6 | 26.5 | 21.1 | 42.2 | 584.5 | 1,781 | 297 |
| Calories | 278.4 | n/a | n/a | 2.7 | 317.8 | 0.0 | 86.4 | 20.5 | 12.8 | 7.9 | 21.6 | 44.3 | 15.6 | 46.0 | 15.2 | 52.5 | 878.2 | 1,800 | 300 |
| Calories (kj) | 1,162.8 | n/a | n/a | 11.1 | 1,334.8 | 0.0 | 361.4 | 85.9 | 53.8 | 32.9 | 89.3 | 182.0 | 67.6 | 190.9 | 63.4 | 221.4 | 3,678.1 | 7,535 | 1,256 |
| Carbohydrates (g) | 19.2 | n/a | n/a | 0.7 | 7.7 | 0.0 | 8.0 | 4.5 | 2.5 | 0.9 | 4.1 | 9.6 | 3.8 | 10.7 | 1.4 | 12.3 | 151.8 | 237 | 40 |
| Cholesterol (mg) | 28.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.4 | 4.1 | 0.0 | 1.2 | 0.6 | 1.6 | 0.2 | 1.9 | 3.0 | 0.5 | 2.0 | 1.3 | 3.6 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | n/a | n/a | 2.4 | 86.3 | 0.0 | 25.9 | 2.9 | 2.2 | 0.2 | 54.7 | 36.9 | 7.3 | 21.9 | 23.8 | 24.3 | n/a | 289 | 48 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 2.4 | 86.3 | 0.0 | 25.9 | 2.9 | 2.2 | 0.2 | 54.7 | 36.9 | 7.3 | 21.9 | 23.8 | 24.3 | n/a | 289 | 48 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 2.4 | 86.3 | 0.0 | 25.9 | 2.9 | 2.2 | 0.2 | 54.7 | 36.9 | 7.3 | 21.9 | 23.8 | 24.3 | n/a | 289 | 48 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 3.4 | 0.9 | 1.5 | 0.1 | 0.7 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 3.1 | 0.8 | 2.3 | 0.1 | 0.8 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 7.8 | n/a | 3.5 | 0.2 | 0.1 | n/a | 0.3 | 1.1 | 0.2 | 0.3 | n/a | 0.5 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.4 | 7.3 | 0.0 | 3.4 | 0.4 | 1.0 | 1.4 | 1.2 | 0.7 | 0.3 | 0.2 | 0.6 | 0.4 | 6.1 | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | n/a | n/a | 2.7 | 168.0 | 7.1 | 57.6 | 4.8 | 8.1 | 7.7 | 18.7 | 27.1 | 13.5 | 11.5 | 17.8 | 15.4 | n/a | 360 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.4 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 20 | 3 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 5.7 | 0.0 | 0.5 | 0.1 | 0.5 | 1.5 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 1.5 | 549.3 | 0.0 | 187.2 | 25.7 | 14.3 | 10.5 | 41.8 | 59.0 | 25.0 | 33.4 | 46.2 | 44.8 | n/a | 1,039 | 173 |
| Phytosterols (mg) | 74.4 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.5 | 8.0 | 1.4 | 54.7 | 17.2 | 14.6 | 17.3 | n/a | n/a | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 12.7 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.8 | 25 | 4 |
| Potassium (mg) | 12.0 | n/a | n/a | 12.6 | 671.9 | 7.1 | 305.3 | 74.0 | 103.9 | 37.5 | 279.4 | 583.0 | 152.9 | 167.9 | 52.1 | 409.6 | n/a | 2,869 | 478 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.4 | n/a | n/a | 0.1 | 37.2 | 0.0 | 15.1 | 1.0 | 0.6 | 0.4 | 2.0 | 2.2 | 0.7 | 1.3 | 2.6 | 1.2 | 26.6 | 91 | 15 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10 | 2 |
| Selenium (mcg) | 1.9 | n/a | n/a | 0.0 | 44.9 | 0.0 | 1.2 | 1.5 | 0.3 | 0.1 | 0.9 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 52 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 596.4 | n/a | n/a | 0.3 | 54.5 | 21.3 | 8,043.8 | 3.7 | 3.1 | 3.5 | 40.3 | 12.3 | 2.1 | 4.6 | 4.0 | 88.3 | 2,747.9 | 11,626 | 1,938 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.8 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.6 | n/a | 6 | 1 |
| Sugar (g) | 7.2 | n/a | n/a | 0.0 | 2.7 | 0.0 | 2.4 | 0.2 | 0.5 | 0.0 | 1.1 | 6.5 | 1.7 | 4.9 | 0.1 | 6.1 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | n/a | n/a | 0.0 | 18.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.2 | 0.5 | 0.1 | 0.1 | 0.5 | 0.3 | 18.4 | 63 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,243.8 | 26.7 | 10,663.2 | 2,049.2 | 109.2 | 2.3 | 102.3 | 21,383.7 | n/a | 36,597 | 6,100 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 1.3 | 532.8 | 103.3 | 5.2 | 0.0 | 5.3 | 1,068.8 | n/a | 1,830 | 305 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 13.2 | 33.7 | 2.9 | 8.5 | 5.4 | 7.6 | n/a | 73 | 12 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 75.2 | n/a | n/a | 0.1 | 385.7 | 710.3 | 95.0 | 0.4 | 0.5 | 0.2 | 136.8 | 232.5 | 99.0 | 102.5 | 61.3 | 113.0 | 102.8 | 2,115 | 353 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 0.2 | 0.6 | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.