Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (0g) falafel mix |
1 lb (0g) mixed greens |
3 cups (90g) Baby Spinach |
2 cups (298g) grape tomatoes |
2 tablespoons (27g) olive oil |
2 teaspoons (9g) olive oil |
3 (9g) garlic cloves |
1/2 cup (120g) tahini paste |
2 teaspoons (11g) balsamic vinegar |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh black pepper |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) paprika |
2 teaspoons (2g) dried dill weed |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash | n/a | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 89.1 | 29.8 | 0.3 | 0.1 | 16.3 | 511.2 | 2.9 | 0.7 | n/a | 1.8 | 1.3 | 35.7 | 3.6 | 693 | 173 |
| Calories | n/a | n/a | 20.7 | 53.6 | 238.7 | 79.6 | 13.4 | 714.0 | 9.3 | 0.0 | n/a | 6.7 | 1.6 | 5.1 | 0.0 | 1,143 | 286 |
| Calories (kj) | n/a | n/a | 87.3 | 220.5 | 998.7 | 332.9 | 56.1 | 2,986.8 | 39.1 | 0.0 | n/a | 27.8 | 6.8 | 21.2 | 0.0 | 4,777 | 1,194 |
| Carbohydrates | n/a | n/a | 3.3 | 11.6 | 0.0 | 0.0 | 3.0 | 25.4 | 1.8 | 0.0 | n/a | 2.1 | 0.3 | 1.1 | 0.0 | 49 | 12 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 2.0 | 3.6 | 0.0 | 0.0 | 0.2 | 11.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 17 | 4 |
| Folate | n/a | n/a | 174.6 | 44.7 | 0.0 | 0.0 | 0.3 | 117.6 | n/a | 0.0 | n/a | 6.1 | 0.3 | n/a | 0.0 | 344 | 86 |
| Folate, DFE | n/a | n/a | 174.6 | 44.7 | 0.0 | 0.0 | 0.3 | 117.6 | n/a | 0.0 | n/a | 6.1 | 0.3 | n/a | 0.0 | 344 | 86 |
| Folate, food | n/a | n/a | 174.6 | 44.7 | 0.0 | 0.0 | 0.3 | 117.6 | n/a | 0.0 | n/a | 6.1 | 0.3 | n/a | 0.0 | 344 | 86 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 4.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 2.4 | 0.8 | 0.2 | 0.1 | 0.2 | 10.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 16 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 71.1 | 32.8 | 0.0 | 0.0 | 2.3 | 114.0 | 1.3 | 0.0 | n/a | 1.8 | 1.0 | 9.0 | 1.2 | 234 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.1 | 19.7 | 6.6 | 0.0 | 24.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 51 | 13 |
| Niacin | n/a | n/a | 0.7 | 1.8 | 0.0 | 0.0 | 0.1 | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 44.1 | 71.5 | 0.0 | 0.0 | 13.8 | 878.4 | 2.0 | 0.0 | n/a | 2.4 | 1.8 | 10.9 | 0.0 | 1,025 | 256 |
| Phytosterols | n/a | n/a | 8.1 | 20.9 | 59.7 | 19.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.2 | 2.8 | 0.9 | 0.0 | 28.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Potassium | n/a | n/a | 502.2 | 706.3 | 0.3 | 0.1 | 36.1 | 496.8 | 11.9 | 0.2 | n/a | 31.4 | 13.1 | 66.2 | 1.2 | 1,866 | 466 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 2.6 | 2.6 | 0.0 | 0.0 | 0.6 | 20.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 27 | 7 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.1 | 3.7 | 1.2 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Selenium | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 41.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 71.1 | 14.9 | 0.5 | 0.2 | 1.5 | 138.0 | 2.4 | 1,162.7 | n/a | 0.3 | 0.4 | 4.2 | 3.6 | 1,400 | 350 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.4 | 7.8 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 11 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.8 | 1.6 | 3.9 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.4 | 0.6 | 27.0 | 9.0 | 0.0 | 64.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 8,439.3 | 2,482.3 | 0.0 | 0.0 | 0.8 | 80.4 | 0.0 | 0.0 | n/a | 1.8 | 283.2 | 117.0 | 0.0 | 11,405 | 2,851 |
| Vitamin A, RAE | n/a | n/a | 422.1 | 125.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 5.9 | 0.0 | 571 | 143 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 25.3 | 40.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 1.0 | 0.0 | 82 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 82.3 | 281.7 | 0.0 | 0.0 | 5.3 | 3.7 | 8.1 | 0.0 | n/a | 28.2 | 0.1 | 0.1 | 118.4 | 528 | 132 |
| Zinc | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.