You are in: Home /
Lost? Site Map

Nutritional Facts: Easy As Grilled Cheese Creamy Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
2 cups (360g)
tomatoes
2 tablespoons (24g)
sour cream
1 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley
1 teaspoon (1g)
basil
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 5.3 1.8 0.2 0.0 0.0 0.0 n/a 7 7
Aspartic acid (g) 1.8 0.5 0.1 0.0 0.0 0.0 n/a 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 871.1 36.0 26.4 5.3 1.7 1.6 n/a 942 942
Calories 468.5 64.8 46.3 0.9 0.5 0.2 n/a 581 581
Calories (kj) 1,961.8 266.4 194.2 3.7 1.9 0.8 n/a 2,429 2,429
Carbohydrates (g) 34.0 14.0 0.7 0.2 0.1 0.0 n/a 49 49
Cholesterol (mg) 102.5 0.0 12.5 0.0 0.0 0.0 n/a 115 115
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.3 0.0 0.1 0.0 0.0 n/a 5 5
Folate (mcg) 36.6 54.0 1.7 0.8 1.9 0.6 n/a 96 96
Folate, DFE (mcg) 36.6 54.0 1.7 0.8 1.9 0.6 n/a 96 96
Folate, food (mcg) 36.6 54.0 1.7 0.8 1.9 0.6 n/a 96 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.9 0.0 0.0 n/a 0.0 n/a 5 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.5 0.0 0.0 n/a 0.0 n/a 5 5
Glutamic acid (g) 5.0 1.6 0.1 0.0 0.0 0.0 n/a 7 7
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 1.0 0.0 0.1 0.1 0.0 n/a 2 2
Isoleucine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 2 2
Lactose n/a 0.0 0.8 0.0 n/a 0.0 n/a 1 1
Leucine (g) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 3 3
Lysine (g) 1.9 0.1 0.1 0.0 0.0 0.0 n/a 2 2
Magnesium (mg) 95.2 39.6 2.4 0.9 0.6 0.6 n/a 139 139
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 7.7 0.1 1.2 0.0 0.0 0.0 n/a 9 9
Niacin (mg) 0.6 2.1 0.0 0.0 0.0 0.0 n/a 3 3
Pantothenic acid (mg) 2.3 0.3 0.1 0.0 0.0 0.0 n/a 3 3
Phenylalanine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 680.8 86.4 27.6 0.5 0.7 0.5 n/a 796 796
Phytosterols (mg) 0.0 25.2 n/a 0.7 0.1 n/a n/a 26 26
Polyunsaturated Fat (g) 1.0 0.3 0.2 0.0 0.0 0.0 n/a 2 2
Potassium (mg) 1,105.3 853.2 33.8 4.2 7.0 2.6 n/a 2,006 2,006
Proline (g) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 2 2
Protein (g) 24.0 3.2 0.5 0.0 0.0 0.0 n/a 28 28
Retinol (mcg) 226.9 0.0 41.8 0.0 0.0 0.0 n/a 269 269
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 16.7 0.1 2.8 0.0 0.0 0.0 n/a 20 20
Selenium (mcg) 14.6 0.0 0.6 0.0 0.0 0.0 n/a 15 15
Serine (g) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 358.7 18.0 19.2 0.1 0.7 0.0 n/a 397 397
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 9.5 0.8 0.0 0.0 0.0 n/a 10 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a 1.9 0.1 0.1 0.0 0.0 n/a 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 1
Total Fat (g) 26.8 0.7 4.7 0.0 0.0 0.0 n/a 32 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 1,010.2 2,998.8 149.5 5.7 106.6 46.8 n/a 4,318 4,318
Vitamin A, RAE (mcg) 241.6 151.2 42.2 0.3 5.3 2.3 n/a 443 443
Vitamin B-12 (mcg) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 3 3
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 11.0 49.3 0.2 0.0 1.7 0.2 n/a 62 62
Vitamin D n/a 0.0 3.4 0.0 0.0 0.0 n/a 3 3
Water (g) 641.9 340.3 17.9 0.0 1.1 0.8 n/a 1,002 1,002
Zinc (mg) 2.8 0.6 0.1 0.0 0.0 0.0 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy As Grilled Cheese Creamy Tomato Soup.