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Nutritional Facts: Shrimp, Celery, and White-Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
large shrimp
2 (6g)
garlic cloves
5 tablespoons (68g)
extra virgin olive oil
19 ounces (539g)
cannellini
3 (120g)
celery ribs
3 cups (60g)
baby arugula
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 7.7 0.0 0.0 1.6 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.0 0.0 2.4 0.0 n/a n/a 15 4
Ash (g) 16.9 0.1 0.0 6.2 0.9 0.8 0.1 25 6
Aspartic acid (g) 13.8 0.0 0.0 4.7 0.1 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 491.1 10.9 0.7 393.2 48.0 96.0 1.8 1,042 260
Calories 645.7 8.9 596.7 614.1 19.2 15.0 6.5 1,906 477
Calories (kj) 2,701.2 37.4 2,496.8 2,569.5 80.4 63.0 26.8 7,975 1,994
Carbohydrates (g) 8.3 2.0 0.0 114.2 3.6 2.2 2.0 132 33
Cholesterol (mg) 1,146.0 0.0 0.0 0.0 0.0 0.0 0.0 1,146 286
Copper (mg) 1.7 0.0 0.0 1.2 0.0 0.0 0.0 3 1
Cystine (g) 1.5 0.0 0.0 0.4 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 25.9 1.9 1.0 0.1 29 7
Folate (mcg) 172.8 0.2 0.0 350.1 43.2 58.2 5.9 630 158
Folate, DFE (mcg) 172.8 0.2 0.0 350.1 43.2 58.2 5.9 630 158
Folate, food (mcg) 172.8 0.2 0.0 350.1 43.2 58.2 5.9 630 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.6 n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a 0.3 1 0
Glutamic acid (g) 21.7 0.0 0.0 6.0 0.1 n/a n/a 28 7
Glycine (g) 7.3 0.0 0.0 1.5 0.0 n/a n/a 9 2
Histidine (g) 2.7 0.0 0.0 1.1 0.0 n/a n/a 4 1
Iron (mg) 1.9 0.1 0.4 16.1 0.2 0.9 0.0 20 5
Isoleucine (g) 5.7 0.0 0.0 1.7 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 10.6 0.0 0.0 3.1 0.0 n/a n/a 14 3
Lysine (g) 11.8 0.0 0.0 2.7 0.0 n/a n/a 15 4
Magnesium (mg) 200.1 1.5 0.0 274.7 13.2 28.2 1.8 519 130
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 2.8 0.1 0.2 0.0 3 1
Methionine (g) 3.6 0.0 0.0 0.6 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.7 0.0 49.2 0.1 0.0 0.0 0.0 50 13
Niacin (mg) 16.2 0.0 0.0 0.6 0.4 0.2 0.0 17 4
Pantothenic acid (mg) 2.8 0.0 0.0 1.0 0.3 0.3 0.0 4 1
Phenylalanine (g) 5.4 0.0 0.0 2.1 0.0 n/a n/a 8 2
Phosphorus (mg) 2,219.2 9.2 0.0 490.2 28.8 31.2 2.4 2,781 695
Phytosterols n/a n/a 149.2 n/a 7.2 n/a n/a 156 39
Polyunsaturated Fat (g) 1.2 0.0 7.1 0.7 0.1 0.2 0.0 9 2
Potassium (mg) 1,027.7 24.1 0.7 2,445.6 312.0 221.4 30.4 4,062 1,015
Proline (g) 5.7 0.0 0.0 1.7 0.0 n/a n/a 7 2
Protein (g) 123.8 0.4 0.0 39.1 0.8 1.5 0.1 166 41
Retinol (mcg) 491.1 0.0 0.0 0.0 0.0 0.0 0.0 491 123
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.0 0.0 9.3 0.4 0.1 0.1 0.0 11 3
Selenium (mcg) 269.2 0.9 0.0 8.6 0.5 0.2 0.0 279 70
Serine (g) 5.0 0.0 0.0 2.1 0.0 n/a n/a 7 2
Sodium (mg) 5,147.8 1.0 1.4 26.9 96.0 16.2 0.3 5,290 1,322
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Sugar (g) 0.0 0.1 0.0 1.6 2.2 1.2 0.7 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.0 0.0 1.6 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 12.0 0.0 9.7 4.3 0.3 0.3 0.0 27 7
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.6 n/a 0.0 n/a n/a 2 0
Total Fat (g) 9.2 0.0 67.5 1.6 0.2 0.4 0.1 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 0.0 0.5 0.0 n/a n/a 2 0
Tyrosine (g) 4.7 0.0 0.0 1.1 0.0 n/a n/a 6 1
Valine (g) 5.8 0.0 0.0 2.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 1,637.1 0.5 0.0 0.0 538.8 1,423.8 1.8 3,602 901
Vitamin A, RAE (mcg) 491.1 0.0 0.0 0.0 26.4 71.4 0.0 589 147
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.5 0.1 0.0 0.4 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.9 0.0 0.0 3.7 9.0 11.4 26 7
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 755.0 3.5 0.0 377.6 114.5 55.0 27.2 1,333 333
Zinc (mg) 8.8 0.1 0.0 6.0 0.2 0.3 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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