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    Nutritional Facts: Shrimp, Celery, and White-Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    large shrimp
    2 (6g)
    garlic cloves
    5 tablespoons (68g)
    extra virgin olive oil
    19 ounces (539g)
    cannellini
    3 (120g)
    celery ribs
    3 cups (60g)
    baby arugula
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 7.7 0.0 0.0 1.6 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.0 0.0 2.4 0.0 n/a n/a 15 4
    Ash (g) 16.9 0.1 0.0 6.2 0.9 0.8 0.1 25 6
    Aspartic acid (g) 13.8 0.0 0.0 4.7 0.1 n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 491.1 10.9 0.7 393.2 48.0 96.0 1.8 1,042 260
    Calories 645.7 8.9 596.7 614.1 19.2 15.0 6.5 1,906 477
    Calories (kj) 2,701.2 37.4 2,496.8 2,569.5 80.4 63.0 26.8 7,975 1,994
    Carbohydrates (g) 8.3 2.0 0.0 114.2 3.6 2.2 2.0 132 33
    Cholesterol (mg) 1,146.0 0.0 0.0 0.0 0.0 0.0 0.0 1,146 286
    Copper (mg) 1.7 0.0 0.0 1.2 0.0 0.0 0.0 3 1
    Cystine (g) 1.5 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 25.9 1.9 1.0 0.1 29 7
    Folate (mcg) 172.8 0.2 0.0 350.1 43.2 58.2 5.9 630 158
    Folate, DFE (mcg) 172.8 0.2 0.0 350.1 43.2 58.2 5.9 630 158
    Folate, food (mcg) 172.8 0.2 0.0 350.1 43.2 58.2 5.9 630 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.6 n/a 0.3 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a 0.3 1 0
    Glutamic acid (g) 21.7 0.0 0.0 6.0 0.1 n/a n/a 28 7
    Glycine (g) 7.3 0.0 0.0 1.5 0.0 n/a n/a 9 2
    Histidine (g) 2.7 0.0 0.0 1.1 0.0 n/a n/a 4 1
    Iron (mg) 1.9 0.1 0.4 16.1 0.2 0.9 0.0 20 5
    Isoleucine (g) 5.7 0.0 0.0 1.7 0.0 n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 10.6 0.0 0.0 3.1 0.0 n/a n/a 14 3
    Lysine (g) 11.8 0.0 0.0 2.7 0.0 n/a n/a 15 4
    Magnesium (mg) 200.1 1.5 0.0 274.7 13.2 28.2 1.8 519 130
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 2.8 0.1 0.2 0.0 3 1
    Methionine (g) 3.6 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.7 0.0 49.2 0.1 0.0 0.0 0.0 50 13
    Niacin (mg) 16.2 0.0 0.0 0.6 0.4 0.2 0.0 17 4
    Pantothenic acid (mg) 2.8 0.0 0.0 1.0 0.3 0.3 0.0 4 1
    Phenylalanine (g) 5.4 0.0 0.0 2.1 0.0 n/a n/a 8 2
    Phosphorus (mg) 2,219.2 9.2 0.0 490.2 28.8 31.2 2.4 2,781 695
    Phytosterols n/a n/a 149.2 n/a 7.2 n/a n/a 156 39
    Polyunsaturated Fat (g) 1.2 0.0 7.1 0.7 0.1 0.2 0.0 9 2
    Potassium (mg) 1,027.7 24.1 0.7 2,445.6 312.0 221.4 30.4 4,062 1,015
    Proline (g) 5.7 0.0 0.0 1.7 0.0 n/a n/a 7 2
    Protein (g) 123.8 0.4 0.0 39.1 0.8 1.5 0.1 166 41
    Retinol (mcg) 491.1 0.0 0.0 0.0 0.0 0.0 0.0 491 123
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0 0
    Saturated Fat (g) 1.0 0.0 9.3 0.4 0.1 0.1 0.0 11 3
    Selenium (mcg) 269.2 0.9 0.0 8.6 0.5 0.2 0.0 279 70
    Serine (g) 5.0 0.0 0.0 2.1 0.0 n/a n/a 7 2
    Sodium (mg) 5,147.8 1.0 1.4 26.9 96.0 16.2 0.3 5,290 1,322
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
    Sugar (g) 0.0 0.1 0.0 1.6 2.2 1.2 0.7 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.0 0.0 1.6 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 12.0 0.0 9.7 4.3 0.3 0.3 0.0 27 7
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.6 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 9.2 0.0 67.5 1.6 0.2 0.4 0.1 79 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 0.0 1.1 0.0 n/a n/a 6 1
    Valine (g) 5.8 0.0 0.0 2.0 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 1,637.1 0.5 0.0 0.0 538.8 1,423.8 1.8 3,602 901
    Vitamin A, RAE (mcg) 491.1 0.0 0.0 0.0 26.4 71.4 0.0 589 147
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.4 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 1.9 0.0 0.0 3.7 9.0 11.4 26 7
    Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 755.0 3.5 0.0 377.6 114.5 55.0 27.2 1,333 333
    Zinc (mg) 8.8 0.1 0.0 6.0 0.2 0.3 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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