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    Nutritional Facts: Bay Scallops Scampi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    bay scallops
    4 (12g)
    garlic cloves
    1/2 cup (27g)
    sun-dried tomatoes
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    1 teaspoon (1g)
    crushed red pepper flakes
    3/4 cup (176g)
    dry white wine
    1/2 cup (114g)
    butter
    1/3 cup (72g)
    olive oil
    1 lb (454g)
    angel hair pasta
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 18.2 0.0 0.0 0.0 0.0 18 5
    Arginine (g) 2.9 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.8 6 2
    Ash (g) 7.9 0.2 3.4 0.3 n/a 0.1 0.4 2.4 0.0 4.0 4.0 23 6
    Aspartic acid (g) 4.2 0.1 0.5 0.0 n/a 0.0 n/a 0.1 0.0 2.8 1.3 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 21.7 29.7 20.7 n/a 0.3 15.9 27.2 0.7 95.3 554.5 793 198
    Calories 313.8 17.9 69.7 5.4 n/a 2.5 144.6 813.8 635.8 1,682.8 215.5 3,902 975
    Calories (kj) 1,314.2 74.8 291.3 22.7 n/a 10.5 603.3 3,403.9 2,660.6 7,044.3 902.5 16,328 4,082
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 14.5 4.0 15.1 0.9 n/a 0.5 4.6 0.1 0.0 338.7 2.0 380 95
    Cholesterol (mg) 109.1 0.0 0.0 0.0 n/a 0.0 0.0 244.0 0.0 0.0 44.0 397 99
    Copper (mg) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.1 2 0
    Dietary Fiber (g) 0.0 0.3 3.3 0.5 n/a 0.2 0.0 0.0 0.0 14.5 0.0 19 5
    Folate (mcg) 72.8 0.4 18.4 22.8 n/a 0.4 1.8 3.4 0.0 1,075.0 5.0 1,200 300
    Folate, DFE (mcg) 72.8 0.4 18.4 22.8 n/a 0.4 1.8 3.4 0.0 1,773.5 5.0 1,898 475
    Folate, food (mcg) 72.8 0.4 18.4 22.8 n/a 0.4 1.8 3.4 0.0 81.6 5.0 206 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 993.4 0.0 993 248
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
    Glutamic acid (g) 6.4 0.1 1.4 0.0 n/a 0.0 n/a 0.2 0.0 20.8 4.3 33 8
    Glycine (g) 4.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.4 7 2
    Histidine (g) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.2 2.5 0.9 n/a 0.0 0.5 0.0 0.4 15.0 0.5 22 5
    Isoleucine (g) 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.3 1.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 3.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 4.5 1.9 10 2
    Lysine (g) 3.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.4 1.5 6 2
    Magnesium (mg) 100.0 3.0 52.4 7.5 n/a 0.7 17.6 2.3 0.0 240.4 19.0 443 111
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.9 0.1 9 2
    Manganese (mg) 0.1 0.2 0.5 0.0 n/a 0.0 0.2 0.0 0.0 4.2 0.0 5 1
    Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.5 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 23.9 52.5 0.8 4.2 82 20
    Niacin (mg) 3.2 0.1 2.4 0.2 n/a 0.1 0.2 0.0 0.0 32.6 0.1 39 10
    Pantothenic acid (mg) 1.0 0.1 0.6 0.1 n/a 0.0 0.1 0.1 0.0 2.0 0.2 4 1
    Phenylalanine (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.0 1.0 6 1
    Phosphorus (mg) 1,518.9 18.4 96.1 8.7 n/a 1.2 31.8 27.2 0.0 857.3 364.5 2,924 731
    Phytosterols n/a n/a n/a 0.8 n/a n/a n/a n/a 159.0 n/a n/a 160 40
    Polyunsaturated Fat (g) 0.6 0.0 0.3 0.0 n/a 0.0 0.0 3.5 7.6 2.6 0.6 15 4
    Potassium (mg) 932.2 48.1 925.3 83.1 n/a 14.4 125.2 27.2 0.7 1,011.5 62.5 3,230 808
    Proline (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 7.1 2.3 11 3
    Protein (g) 54.8 0.8 3.8 0.4 n/a 0.1 0.1 1.0 0.0 59.1 19.2 139 35
    Retinol (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 761.6 0.0 0.0 111.5 878 219
    Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 2 1
    Saturated Fat (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 58.3 9.9 1.3 8.7 79 20
    Selenium (mcg) 58.2 1.7 1.5 0.0 n/a 0.0 0.2 1.1 0.0 286.7 8.9 358 90
    Serine (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.8 1.1 6 1
    Sodium (mg) 1,782.6 2.0 565.7 8.4 n/a 0.7 8.8 810.4 1.4 27.2 764.5 3,972 993
    Starch (g) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 283.3 n/a 293 73
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 2 1
    Sugar (g) 0.0 0.1 10.1 0.1 n/a 0.3 1.7 0.1 0.0 12.1 0.5 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.0 4 1
    Threonine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.7 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.6 10.3 0.5 0.1 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 4.0 n/a 5 1
    Total Fat (g) 2.2 0.1 0.8 0.1 n/a 0.0 0.0 92.1 71.9 6.8 14.3 188 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.3 2 0
    Tyrosine (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1.2 4 1
    Valine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.7 1.3 6 1
    Vitamin A, IU (IU) 13.6 1.1 236.0 1,263.6 n/a 204.2 0.0 2,836.4 0.0 0.0 432.5 4,987 1,247
    Vitamin A, RAE (mcg) 4.5 0.0 11.9 63.2 n/a 10.2 0.0 776.3 0.0 0.0 114.5 981 245
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.1 8 2
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 1 0
    Vitamin C (mg) 0.0 3.7 10.6 20.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 35 9
    Vitamin D (IU) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 68.1 0.0 0.0 10.5 83 21
    Water (g) 375.3 7.0 3.9 13.2 n/a 0.1 153.2 18.0 0.0 44.9 10.4 626 157
    Zinc (mg) 4.1 0.1 0.5 0.2 n/a 0.0 0.2 0.1 0.0 6.4 1.9 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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