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Nutritional Facts: Bay Scallops Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
bay scallops
4 (12g)
garlic cloves
1/2 cup (27g)
sun-dried tomatoes
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
crushed red pepper flakes
3/4 cup (176g)
dry white wine
1/2 cup (114g)
butter
1/3 cup (72g)
olive oil
1 lb (454g)
angel hair pasta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 18.2 0.0 0.0 0.0 0.0 18 5
Arginine (g) 2.9 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.8 6 2
Ash (g) 7.9 0.2 3.4 0.3 n/a 0.1 0.4 2.4 0.0 4.0 4.0 23 6
Aspartic acid (g) 4.2 0.1 0.5 0.0 n/a 0.0 n/a 0.1 0.0 2.8 1.3 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 21.7 29.7 20.7 n/a 0.3 15.9 27.2 0.7 95.3 554.5 793 198
Calories 313.8 17.9 69.7 5.4 n/a 2.5 144.6 813.8 635.8 1,682.8 215.5 3,902 975
Calories (kj) 1,314.2 74.8 291.3 22.7 n/a 10.5 603.3 3,403.9 2,660.6 7,044.3 902.5 16,328 4,082
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.5 4.0 15.1 0.9 n/a 0.5 4.6 0.1 0.0 338.7 2.0 380 95
Cholesterol (mg) 109.1 0.0 0.0 0.0 n/a 0.0 0.0 244.0 0.0 0.0 44.0 397 99
Copper (mg) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 2 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.1 2 0
Dietary Fiber (g) 0.0 0.3 3.3 0.5 n/a 0.2 0.0 0.0 0.0 14.5 0.0 19 5
Folate (mcg) 72.8 0.4 18.4 22.8 n/a 0.4 1.8 3.4 0.0 1,075.0 5.0 1,200 300
Folate, DFE (mcg) 72.8 0.4 18.4 22.8 n/a 0.4 1.8 3.4 0.0 1,773.5 5.0 1,898 475
Folate, food (mcg) 72.8 0.4 18.4 22.8 n/a 0.4 1.8 3.4 0.0 81.6 5.0 206 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 993.4 0.0 993 248
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
Glutamic acid (g) 6.4 0.1 1.4 0.0 n/a 0.0 n/a 0.2 0.0 20.8 4.3 33 8
Glycine (g) 4.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.4 7 2
Histidine (g) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 2.5 0.9 n/a 0.0 0.5 0.0 0.4 15.0 0.5 22 5
Isoleucine (g) 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.3 1.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 3.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 4.5 1.9 10 2
Lysine (g) 3.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.4 1.5 6 2
Magnesium (mg) 100.0 3.0 52.4 7.5 n/a 0.7 17.6 2.3 0.0 240.4 19.0 443 111
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.9 0.1 9 2
Manganese (mg) 0.1 0.2 0.5 0.0 n/a 0.0 0.2 0.0 0.0 4.2 0.0 5 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.5 3 1
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 23.9 52.5 0.8 4.2 82 20
Niacin (mg) 3.2 0.1 2.4 0.2 n/a 0.1 0.2 0.0 0.0 32.6 0.1 39 10
Pantothenic acid (mg) 1.0 0.1 0.6 0.1 n/a 0.0 0.1 0.1 0.0 2.0 0.2 4 1
Phenylalanine (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.0 1.0 6 1
Phosphorus (mg) 1,518.9 18.4 96.1 8.7 n/a 1.2 31.8 27.2 0.0 857.3 364.5 2,924 731
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a n/a 159.0 n/a n/a 160 40
Polyunsaturated Fat (g) 0.6 0.0 0.3 0.0 n/a 0.0 0.0 3.5 7.6 2.6 0.6 15 4
Potassium (mg) 932.2 48.1 925.3 83.1 n/a 14.4 125.2 27.2 0.7 1,011.5 62.5 3,230 808
Proline (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 7.1 2.3 11 3
Protein (g) 54.8 0.8 3.8 0.4 n/a 0.1 0.1 1.0 0.0 59.1 19.2 139 35
Retinol (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 761.6 0.0 0.0 111.5 878 219
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 2 1
Saturated Fat (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 58.3 9.9 1.3 8.7 79 20
Selenium (mcg) 58.2 1.7 1.5 0.0 n/a 0.0 0.2 1.1 0.0 286.7 8.9 358 90
Serine (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.8 1.1 6 1
Sodium (mg) 1,782.6 2.0 565.7 8.4 n/a 0.7 8.8 810.4 1.4 27.2 764.5 3,972 993
Starch (g) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 283.3 n/a 293 73
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 2 1
Sugar (g) 0.0 0.1 10.1 0.1 n/a 0.3 1.7 0.1 0.0 12.1 0.5 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.0 4 1
Threonine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.7 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.6 10.3 0.5 0.1 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 4.0 n/a 5 1
Total Fat (g) 2.2 0.1 0.8 0.1 n/a 0.0 0.0 92.1 71.9 6.8 14.3 188 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.3 2 0
Tyrosine (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1.2 4 1
Valine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.7 1.3 6 1
Vitamin A, IU (IU) 13.6 1.1 236.0 1,263.6 n/a 204.2 0.0 2,836.4 0.0 0.0 432.5 4,987 1,247
Vitamin A, RAE (mcg) 4.5 0.0 11.9 63.2 n/a 10.2 0.0 776.3 0.0 0.0 114.5 981 245
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.1 8 2
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 3.7 10.6 20.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 35 9
Vitamin D (IU) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 68.1 0.0 0.0 10.5 83 21
Water (g) 375.3 7.0 3.9 13.2 n/a 0.1 153.2 18.0 0.0 44.9 10.4 626 157
Zinc (mg) 4.1 0.1 0.5 0.2 n/a 0.0 0.2 0.1 0.0 6.4 1.9 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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