Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (780g) sweet potatoes |
1 tablespoon (14g) vegetable oil |
1 (110g) red onions |
6 (18g) garlic cloves |
45 ounces (1,276g) kidney beans |
2 cups (474g) water |
4 tablespoons (32g) chili powder |
2 1/2 teaspoons (5g) ground cumin |
4 teaspoons (20g) mustard |
1/8 teaspoon (0g) cayenne pepper |
3 tablespoons (54g) soy sauce |
120 inches (828g) wheat flour tortillas |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 3.7 | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | 2.9 | 1.1 | 9 | 1 |
| Ash (g) | 7.7 | 0.0 | 0.4 | 0.3 | 20.9 | 0.5 | 3.8 | 0.4 | 0.7 | 0.0 | 9.6 | 19.8 | 4.4 | 69 | 6 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.1 | 0.1 | 8.4 | n/a | 0.5 | n/a | 0.1 | n/a | 0.5 | 3.2 | 1.8 | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | 0.0 | 25.3 | 32.6 | 433.8 | 14.2 | 105.6 | 48.9 | 11.6 | 0.3 | 10.8 | 1,068.1 | 814.7 | 2,800 | 233 |
| Calories | 670.8 | 120.2 | 44.0 | 26.8 | 1,071.7 | 0.0 | 90.2 | 19.7 | 13.4 | 0.7 | 32.4 | 2,583.4 | 455.4 | 5,129 | 427 |
| Calories (kj) | 2,800.2 | 503.1 | 182.6 | 112.1 | 4,503.7 | 0.0 | 377.3 | 82.3 | 55.6 | 3.0 | 135.5 | 10,805.4 | 1,902.9 | 21,464 | 1,789 |
| Carbohydrates (g) | 156.9 | 0.0 | 10.3 | 6.0 | 185.0 | 0.0 | 15.9 | 2.3 | 1.1 | 0.1 | 3.0 | 425.2 | 1.4 | 807 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 119 | 10 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 23.4 | 0.0 | 1.9 | 0.4 | 67.6 | 0.0 | 11.1 | 0.6 | 0.7 | 0.1 | 0.4 | 25.7 | 0.0 | 132 | 11 |
| Folate (mcg) | 85.8 | 0.0 | 20.9 | 0.5 | 459.3 | 0.0 | 9.0 | 0.5 | 1.4 | 0.2 | 9.7 | 861.1 | 20.3 | 1,469 | 122 |
| Folate, DFE (mcg) | 85.8 | 0.0 | 20.9 | 0.5 | 459.3 | 0.0 | 9.0 | 0.5 | 1.4 | 0.2 | 9.7 | 1,391.0 | 20.3 | 1,999 | 167 |
| Folate, food (mcg) | 85.8 | 0.0 | 20.9 | 0.5 | 459.3 | 0.0 | 9.0 | 0.5 | 1.4 | 0.2 | 9.7 | 99.4 | 20.3 | 707 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.8 | 0.0 | 762 | 63 |
| Fructose (g) | 5.5 | n/a | 1.4 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 2.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.3 | 0.1 | 10.7 | n/a | 0.5 | n/a | 0.1 | n/a | 1.3 | 23.6 | 6.9 | 45 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.5 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.6 | 1.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.0 | 0.2 | 0.3 | 14.9 | 0.0 | 5.5 | 3.5 | 0.3 | 0.0 | 1.3 | 27.7 | 0.8 | 59 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.5 | 1.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | 5.0 | 2.7 | 15 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.8 | 2.3 | 10 | 1 |
| Magnesium (mg) | 195.0 | 0.0 | 11.0 | 4.5 | 344.5 | 4.7 | 47.7 | 19.2 | 9.8 | 0.3 | 21.6 | 182.2 | 31.6 | 872 | 73 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.1 | 0.3 | 2.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 4.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 4.9 | 0.0 | 1.0 | 0.7 | 0.5 | 0.0 | 0.0 | 32.2 | 10.6 | 54 | 4 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 2.1 | 29.6 | 0.1 | 46 | 4 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.5 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 3.6 | 1.5 | 10 | 1 |
| Phosphorus (mg) | 366.6 | 0.0 | 31.9 | 27.5 | 1,148.3 | 0.0 | 96.0 | 26.2 | 21.2 | 0.7 | 70.2 | 1,026.7 | 578.6 | 3,394 | 283 |
| Phytosterols (mg) | 93.6 | 131.6 | 16.5 | n/a | n/a | n/a | 26.6 | 3.6 | n/a | 0.2 | n/a | n/a | n/a | 272 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.0 | 3.4 | 0.0 | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | 13.1 | 1.1 | 28 | 2 |
| Potassium (mg) | 2,628.6 | 0.0 | 160.6 | 72.2 | 3,023.7 | 4.7 | 624.0 | 93.9 | 27.6 | 4.5 | 114.5 | 1,283.4 | 110.7 | 8,148 | 679 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.4 | n/a | 0.1 | n/a | 0.4 | 8.1 | 3.2 | 16 | 1 |
| Protein (g) | 12.2 | 0.0 | 1.2 | 1.1 | 66.6 | 0.0 | 4.3 | 0.9 | 0.9 | 0.0 | 5.7 | 68.6 | 28.1 | 190 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 24 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 23.8 | 44 | 4 |
| Selenium (mcg) | 4.7 | 0.0 | 0.6 | 2.6 | 11.5 | 0.0 | 6.5 | 0.3 | 6.6 | 0.0 | 0.4 | 183.8 | 15.7 | 233 | 19 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 3.6 | 1.6 | 11 | 1 |
| Sodium (mg) | 429.0 | 0.0 | 4.4 | 3.1 | 3,776.5 | 14.2 | 524.8 | 8.8 | 227.0 | 0.1 | 3,016.4 | 5,266.1 | 701.7 | 13,972 | 1,164 |
| Starch (g) | 98.7 | n/a | 0.0 | n/a | 113.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 212 | 18 |
| Sucrose (g) | 19.7 | n/a | 1.1 | n/a | 23.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 45 | 4 |
| Sugar (g) | 32.6 | 0.0 | 4.7 | 0.2 | 23.6 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.9 | 15.9 | 0.6 | 81 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 7 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 12.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.3 | 19 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 8.8 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 0.4 | 13.6 | 0.1 | 0.1 | 7.7 | 0.0 | 4.6 | 1.2 | 0.8 | 0.0 | 0.1 | 64.2 | 37.4 | 130 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.2 | 1.4 | 6 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 2.9 | 1.9 | 10 | 1 |
| Vitamin A, IU (IU) | 110,658.6 | 0.0 | 2.2 | 1.6 | 0.0 | 0.0 | 9,488.0 | 66.7 | 14.2 | 93.6 | 0.0 | 0.0 | 1,132.3 | 121,457 | 10,121 |
| Vitamin A, RAE (mcg) | 5,530.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 3.4 | 0.8 | 4.7 | 0.0 | 0.0 | 299.5 | 6,313 | 526 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 8.1 | 5.6 | 15.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 27 | 2 |
| Water (g) | 602.8 | 0.0 | 98.0 | 10.5 | 995.7 | 473.5 | 3.4 | 0.4 | 16.5 | 0.0 | 35.6 | 250.2 | 41.5 | 2,528 | 211 |
| Zinc (mg) | 2.3 | 0.0 | 0.2 | 0.2 | 5.9 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.2 | 4.5 | 3.5 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.