Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) firm ripe tomatoes |
2 lbs (908g) red bell peppers |
6 tablespoons (81g) extra virgin olive oil |
2 teaspoons (8g) sugar |
4 tablespoons (64g) balsamic vinegar |
1 head (60g) garlic |
2 cups (488g) chicken broth |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (2g) lemon zest |
2 teaspoons (9g) Tabasco sauce |
1 cup (0g) Greek yogurt |
1 to taste (3g) basil |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.5 | 4.3 | 0.0 | 0.0 | 0.2 | 0.9 | 5.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 1.2 | 2.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.8 | 63.6 | 0.8 | 0.1 | 17.3 | 108.6 | 19.5 | 0.3 | n/a | 2.7 | 1.1 | n/a | n/a | n/a | 305 | 76 |
| Calories | 163.4 | 281.5 | 716.0 | 32.5 | 56.3 | 89.4 | 78.1 | 238.7 | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 1,658 | 415 |
| Calories (kj) | 671.9 | 1,171.3 | 2,996.2 | 135.9 | 236.2 | 373.8 | 327.0 | 998.7 | n/a | 3.9 | 4.7 | n/a | n/a | n/a | 6,920 | 1,730 |
| Carbohydrates (g) | 35.3 | 54.8 | 0.0 | 8.4 | 10.9 | 19.8 | 1.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.9 | 19.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Folate (mcg) | 136.2 | 417.7 | 0.0 | 0.0 | n/a | 1.8 | 9.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 566 | 141 |
| Folate, DFE (mcg) | 136.2 | 417.7 | 0.0 | 0.0 | n/a | 1.8 | 9.8 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 566 | 141 |
| Folate, food (mcg) | 136.2 | 417.7 | 0.0 | 0.0 | n/a | 1.8 | 9.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 566 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 12.4 | 20.5 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.4 | 17.6 | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Glutamic acid (g) | 3.9 | 1.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 3.9 | 0.5 | 0.0 | 0.5 | 1.0 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 99.9 | 109.0 | 0.0 | 0.0 | 7.7 | 15.0 | 4.9 | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 238 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 59.1 | 0.0 | n/a | 0.0 | 1.2 | 19.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 20 |
| Niacin (mg) | 5.4 | 8.9 | 0.0 | 0.0 | n/a | 0.4 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.8 | 2.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 217.9 | 236.1 | 0.0 | 0.0 | 12.2 | 91.8 | 146.4 | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 707 | 177 |
| Phytosterols (mg) | 63.6 | n/a | 179.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 303 | 76 |
| Polyunsaturated Fat (g) | 0.8 | 0.6 | 8.5 | 0.0 | n/a | 0.1 | 0.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,152.0 | 1,915.9 | 0.8 | 0.2 | 71.7 | 240.6 | 419.7 | 0.3 | n/a | 3.2 | 12.0 | n/a | n/a | n/a | 4,816 | 1,204 |
| Proline (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 8.0 | 9.0 | 0.0 | 0.0 | 0.3 | 3.8 | 9.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 11.2 | 0.0 | 0.0 | 0.1 | 0.8 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Serine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | 36.3 | 1.6 | 0.1 | 14.7 | 10.2 | 1,493.3 | 0.5 | n/a | 0.1 | 59.5 | n/a | n/a | n/a | 1,662 | 415 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 23.9 | 38.1 | 0.0 | 8.4 | 9.6 | 0.6 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 82 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 14.3 | 11.6 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Tocopherol, beta (mg) | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.8 | 2.7 | 81.0 | 0.0 | 0.0 | 0.3 | 2.8 | 27.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 116 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7,563.6 | 28,429.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 1.0 | 154.2 | n/a | n/a | n/a | 36,154 | 9,038 |
| Vitamin A, RAE (mcg) | 381.4 | 1,425.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | n/a | n/a | n/a | 1,815 | 454 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 124.4 | 1,159.5 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 2.6 | 0.4 | n/a | n/a | n/a | 1,306 | 326 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 858.2 | 837.3 | 0.0 | 0.0 | 48.9 | 35.1 | 468.2 | 0.0 | n/a | 1.6 | 8.9 | n/a | n/a | n/a | 2,258 | 565 |
| Zinc (mg) | 1.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.