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Nutritional Facts: Pretty Party Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
tri-colored pasta
1 cup (100g)
parmesan cheese
1 cup (231g)
fat-free Italian salad dressing
1 (119g)
red bell peppers
1 (110g)
red onions
1/2 lb (227g)
cheddar cheese
2 cups (142g)
broccoli florets
1/2 cup (67g)
sliced ripe olives
Total 1 serving
Alanine (g) 1.0 1.2 n/a 0.0 0.0 1.6 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 1.6 n/a 0.0 0.1 2.1 0.2 0.0 5 1
Ash (g) 2.0 8.0 8.0 0.6 0.4 8.9 1.3 1.5 31 4
Aspartic acid (g) 1.4 2.7 n/a 0.3 0.1 3.6 0.3 0.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 1,109.0 69.3 8.3 25.3 1,638.1 68.2 59.1 3,025 378
Calories 845.9 431.0 108.6 36.9 44.0 915.6 39.8 77.3 2,499 312
Calories (kj) 3,540.8 1,805.0 450.5 153.5 182.6 3,826.0 166.1 323.2 10,448 1,306
Carbohydrates (g) 170.2 4.1 20.2 7.2 10.3 2.9 7.4 4.2 227 28
Cholesterol (mg) 0.0 88.0 4.6 0.0 0.0 238.6 0.0 0.0 331 41
Copper (mg) 0.7 0.2 0.3 0.0 0.0 0.1 0.1 0.2 2 0
Cystine (g) 0.6 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 1.4 2.5 1.9 0.0 n/a 2.2 15 2
Folate (mcg) 540.4 10.0 27.7 54.7 20.9 40.9 100.8 0.0 795 99
Folate, DFE (mcg) 891.5 10.0 27.7 54.7 20.9 40.9 100.8 0.0 1,147 143
Folate, food (mcg) 41.0 10.0 27.7 54.7 20.9 40.9 100.8 0.0 296 37
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
Fructose (g) 0.3 0.2 12.9 2.7 1.4 n/a n/a n/a 17 2
Galactose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.2 6.5 2.3 2.2 n/a n/a n/a 11 1
Glutamic acid (g) 10.5 8.7 n/a 0.3 0.3 13.8 0.5 0.1 34 4
Glycine (g) 1.0 0.8 n/a 0.0 0.0 1.0 0.1 0.0 3 0
Histidine (g) 0.7 1.1 n/a 0.0 0.0 2.0 0.1 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.9 0.9 0.5 0.2 1.5 1.2 2.2 15 2
Isoleucine (g) 1.2 2.0 n/a 0.0 0.0 3.5 0.2 0.0 7 1
Lactose (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
Leucine (g) 2.3 3.7 n/a 0.0 0.0 5.4 0.2 0.0 12 1
Lysine (g) 0.7 3.0 n/a 0.0 0.0 4.7 0.2 0.0 9 1
Magnesium (mg) 120.8 38.0 11.6 14.3 11.0 63.6 35.5 2.7 297 37
Maltose (g) 4.5 0.2 0.3 0.0 0.0 0.3 n/a n/a 5 1
Manganese (mg) 2.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 3 0
Methionine (g) 0.3 1.0 n/a 0.0 0.0 1.5 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 8.4 0.5 0.0 0.0 21.3 0.0 5.3 36 4
Niacin (mg) 16.4 0.1 0.3 1.2 0.1 0.2 0.9 0.0 19 2
Pantothenic acid (mg) 1.0 0.3 0.0 0.4 0.1 0.9 0.8 0.0 4 0
Phenylalanine (g) 1.5 2.1 n/a 0.1 0.0 3.0 0.1 0.0 7 1
Phosphorus (mg) 430.9 729.0 251.8 30.9 31.9 1,163.3 93.7 2.0 2,734 342
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.3 1.2 0.4 0.1 0.0 2.1 0.2 0.6 6 1
Potassium (mg) 508.4 125.0 235.6 251.1 160.6 222.7 461.5 5.4 1,970 246
Proline (g) 3.6 4.6 n/a 0.0 0.0 6.4 0.2 0.0 15 2
Protein (g) 29.7 38.5 2.2 1.2 1.2 56.6 4.2 0.6 134 17
Retinol (mcg) 0.0 223.0 0.0 0.0 0.0 586.2 0.0 0.0 809 101
Riboflavin (mg) 0.9 0.5 0.1 0.1 0.0 0.9 0.2 0.0 3 0
Saturated Fat (g) 0.6 17.3 0.7 0.0 0.0 47.9 0.1 1.0 68 8
Selenium (mcg) 144.1 17.7 4.6 0.1 0.6 31.6 4.3 0.6 204 25
Serine (g) 1.4 2.3 n/a 0.1 0.0 3.3 0.1 0.0 7 1
Sodium (mg) 13.7 1,529.0 2,608.0 4.8 4.4 1,410.9 38.3 493.9 6,103 763
Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a n/a 142 18
Sucrose (g) 1.1 0.2 0.7 0.0 1.1 0.5 n/a n/a 4 0
Sugar (g) 6.1 0.9 20.4 5.0 4.7 1.2 n/a 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2 0
Threonine (g) 1.1 1.5 n/a 0.0 0.0 2.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.3 1.8 1.9 0.0 0.7 n/a 1.1 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 2 0
Total Fat (g) 3.4 28.6 2.0 0.4 0.1 75.3 0.5 7.2 117 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 n/a 0.0 0.0 0.7 0.0 n/a 2 0
Tyrosine (g) 0.6 2.3 n/a 0.0 0.0 2.7 0.1 0.0 6 1
Valine (g) 1.3 2.5 n/a 0.0 0.0 3.8 0.2 0.0 8 1
Vitamin A, IU (IU) 0.0 865.0 177.9 3,725.9 2.2 2,276.5 4,260.0 270.8 11,578 1,447
Vitamin A, RAE (mcg) 0.0 229.0 9.2 186.8 0.0 602.1 213.0 13.4 1,254 157
Vitamin B-12 (mcg) 0.0 2.3 0.7 0.0 0.0 1.9 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.1 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 152.0 8.1 0.0 132.3 0.6 294 37
Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 54.5 0.0 0.0 76 9
Water (g) 22.6 20.8 198.5 109.7 98.0 83.5 128.8 53.8 716 89
Zinc (mg) 3.2 3.9 0.8 0.3 0.2 7.1 0.6 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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