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    Nutritional Facts: Pretty Party Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    tri-colored pasta
    1 cup (100g)
    parmesan cheese
    1 cup (231g)
    fat-free Italian salad dressing
    1 (119g)
    red bell peppers
    1 (110g)
    red onions
    1/2 lb (227g)
    cheddar cheese
    2 cups (142g)
    broccoli florets
    1/2 cup (67g)
    sliced ripe olives
    Total 1 serving
    Alanine (g) 1.0 1.2 n/a 0.0 0.0 1.6 0.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 1.6 n/a 0.0 0.1 2.1 0.2 0.0 5 1
    Ash (g) 2.0 8.0 8.0 0.6 0.4 8.9 1.3 1.5 31 4
    Aspartic acid (g) 1.4 2.7 n/a 0.3 0.1 3.6 0.3 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 1,109.0 69.3 8.3 25.3 1,638.1 68.2 59.1 3,025 378
    Calories 845.9 431.0 108.6 36.9 44.0 915.6 39.8 77.3 2,499 312
    Calories (kj) 3,540.8 1,805.0 450.5 153.5 182.6 3,826.0 166.1 323.2 10,448 1,306
    Carbohydrates (g) 170.2 4.1 20.2 7.2 10.3 2.9 7.4 4.2 227 28
    Cholesterol (mg) 0.0 88.0 4.6 0.0 0.0 238.6 0.0 0.0 331 41
    Copper (mg) 0.7 0.2 0.3 0.0 0.0 0.1 0.1 0.2 2 0
    Cystine (g) 0.6 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 0.0 1.4 2.5 1.9 0.0 n/a 2.2 15 2
    Folate (mcg) 540.4 10.0 27.7 54.7 20.9 40.9 100.8 0.0 795 99
    Folate, DFE (mcg) 891.5 10.0 27.7 54.7 20.9 40.9 100.8 0.0 1,147 143
    Folate, food (mcg) 41.0 10.0 27.7 54.7 20.9 40.9 100.8 0.0 296 37
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
    Fructose (g) 0.3 0.2 12.9 2.7 1.4 n/a n/a n/a 17 2
    Galactose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.2 6.5 2.3 2.2 n/a n/a n/a 11 1
    Glutamic acid (g) 10.5 8.7 n/a 0.3 0.3 13.8 0.5 0.1 34 4
    Glycine (g) 1.0 0.8 n/a 0.0 0.0 1.0 0.1 0.0 3 0
    Histidine (g) 0.7 1.1 n/a 0.0 0.0 2.0 0.1 0.0 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.9 0.9 0.5 0.2 1.5 1.2 2.2 15 2
    Isoleucine (g) 1.2 2.0 n/a 0.0 0.0 3.5 0.2 0.0 7 1
    Lactose (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Leucine (g) 2.3 3.7 n/a 0.0 0.0 5.4 0.2 0.0 12 1
    Lysine (g) 0.7 3.0 n/a 0.0 0.0 4.7 0.2 0.0 9 1
    Magnesium (mg) 120.8 38.0 11.6 14.3 11.0 63.6 35.5 2.7 297 37
    Maltose (g) 4.5 0.2 0.3 0.0 0.0 0.3 n/a n/a 5 1
    Manganese (mg) 2.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 3 0
    Methionine (g) 0.3 1.0 n/a 0.0 0.0 1.5 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.4 8.4 0.5 0.0 0.0 21.3 0.0 5.3 36 4
    Niacin (mg) 16.4 0.1 0.3 1.2 0.1 0.2 0.9 0.0 19 2
    Pantothenic acid (mg) 1.0 0.3 0.0 0.4 0.1 0.9 0.8 0.0 4 0
    Phenylalanine (g) 1.5 2.1 n/a 0.1 0.0 3.0 0.1 0.0 7 1
    Phosphorus (mg) 430.9 729.0 251.8 30.9 31.9 1,163.3 93.7 2.0 2,734 342
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 1.3 1.2 0.4 0.1 0.0 2.1 0.2 0.6 6 1
    Potassium (mg) 508.4 125.0 235.6 251.1 160.6 222.7 461.5 5.4 1,970 246
    Proline (g) 3.6 4.6 n/a 0.0 0.0 6.4 0.2 0.0 15 2
    Protein (g) 29.7 38.5 2.2 1.2 1.2 56.6 4.2 0.6 134 17
    Retinol (mcg) 0.0 223.0 0.0 0.0 0.0 586.2 0.0 0.0 809 101
    Riboflavin (mg) 0.9 0.5 0.1 0.1 0.0 0.9 0.2 0.0 3 0
    Saturated Fat (g) 0.6 17.3 0.7 0.0 0.0 47.9 0.1 1.0 68 8
    Selenium (mcg) 144.1 17.7 4.6 0.1 0.6 31.6 4.3 0.6 204 25
    Serine (g) 1.4 2.3 n/a 0.1 0.0 3.3 0.1 0.0 7 1
    Sodium (mg) 13.7 1,529.0 2,608.0 4.8 4.4 1,410.9 38.3 493.9 6,103 763
    Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a n/a 142 18
    Sucrose (g) 1.1 0.2 0.7 0.0 1.1 0.5 n/a n/a 4 0
    Sugar (g) 6.1 0.9 20.4 5.0 4.7 1.2 n/a 0.0 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 1.1 1.5 n/a 0.0 0.0 2.0 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.3 0.3 1.8 1.9 0.0 0.7 n/a 1.1 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 2 0
    Total Fat (g) 3.4 28.6 2.0 0.4 0.1 75.3 0.5 7.2 117 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.5 n/a 0.0 0.0 0.7 0.0 n/a 2 0
    Tyrosine (g) 0.6 2.3 n/a 0.0 0.0 2.7 0.1 0.0 6 1
    Valine (g) 1.3 2.5 n/a 0.0 0.0 3.8 0.2 0.0 8 1
    Vitamin A, IU (IU) 0.0 865.0 177.9 3,725.9 2.2 2,276.5 4,260.0 270.8 11,578 1,447
    Vitamin A, RAE (mcg) 0.0 229.0 9.2 186.8 0.0 602.1 213.0 13.4 1,254 157
    Vitamin B-12 (mcg) 0.0 2.3 0.7 0.0 0.0 1.9 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.1 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 152.0 8.1 0.0 132.3 0.6 294 37
    Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 54.5 0.0 0.0 76 9
    Water (g) 22.6 20.8 198.5 109.7 98.0 83.5 128.8 53.8 716 89
    Zinc (mg) 3.2 3.9 0.8 0.3 0.2 7.1 0.6 0.1 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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