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Nutritional Facts: Mushroom and Pate Omelette Aust Ww 3.5 Pts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (140g)
mushrooms
20 g (0g)
pate
1 (20g)
shallots
2 (100g)
eggs
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.7 n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.8 n/a 1 1
Ash (g) 1.2 n/a 0.2 1.1 0.0 2 2
Aspartic acid (g) 0.3 n/a 0.0 1.3 n/a 2 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.2 n/a 7.4 56.0 0.3 68 68
Calories 30.8 n/a 14.4 143.0 0.0 188 188
Calories (kj) 130.2 n/a 60.4 599.0 0.0 790 790
Campesterol (mg) 2.8 n/a n/a n/a n/a 3 3
Carbohydrates (g) 4.6 n/a 3.4 0.7 0.0 9 9
Cholesterol (mg) 0.0 n/a 0.0 372.0 0.0 372 372
Copper (mg) 0.4 n/a 0.0 0.1 0.0 1 1
Cystine (g) 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 1.4 n/a n/a 0.0 0.0 1 1
Folate (mcg) 23.8 n/a 6.8 47.0 0.0 78 78
Folate, DFE (mcg) 23.8 n/a 6.8 47.0 0.0 78 78
Folate, food (mcg) 23.8 n/a 6.8 47.0 0.0 78 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 0.4 n/a 2 2
Glutamic acid (g) 0.5 n/a 0.1 1.7 n/a 2 2
Glycine (g) 0.1 n/a 0.0 0.4 n/a 1 1
Histidine (g) 0.1 n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.7 n/a 0.2 1.8 0.0 3 3
Isoleucine (g) 0.1 n/a 0.0 0.7 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.1 n/a 1 1
Lysine (g) 0.1 n/a 0.0 0.9 n/a 1 1
Magnesium (mg) 12.6 n/a 4.2 12.0 0.1 29 29
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.7 0.0 4 4
Niacin (mg) 5.0 n/a 0.0 0.1 0.0 5 5
Pantothenic acid (mg) 2.1 n/a 0.1 1.5 0.0 4 4
Phenylalanine (g) 0.1 n/a 0.0 0.7 n/a 1 1
Phosphorus (mg) 120.4 n/a 12.0 198.0 0.0 330 330
Phytosterols n/a n/a 1.0 n/a n/a 1 1
Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 0.0 2 2
Potassium (mg) 445.2 n/a 66.8 138.0 0.1 650 650
Proline (g) 0.1 n/a 0.0 0.5 n/a 1 1
Protein (g) 4.3 n/a 0.5 12.6 0.0 17 17
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 160 160
Riboflavin (mg) 0.6 n/a 0.0 0.5 0.0 1 1
Saturated Fat (g) 0.1 n/a 0.0 3.1 0.0 3 3
Selenium (mcg) 13.0 n/a 0.2 30.7 0.0 44 44
Serine (g) 0.1 n/a 0.0 1.0 n/a 1 1
Sodium (mg) 7.0 n/a 2.4 142.0 0.3 152 152
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.8 n/a n/a 0.4 0.0 3 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.6 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a n/a 1.1 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1 1
Total Fat (g) 0.5 n/a 0.0 9.5 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.5 n/a 1 1
Valine (g) 0.3 n/a 0.0 0.9 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 238.0 540.0 0.0 778 778
Vitamin A, RAE (mcg) 0.0 n/a 12.0 160.0 0.0 172 172
Vitamin B-12 (mcg) 0.1 n/a n/a 0.9 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.2 0.0 0 0
Vitamin C (mg) 2.9 n/a 1.6 0.0 0.0 5 5
Vitamin D (IU) 9.8 n/a 0.0 82.0 0.0 92 92
Water (g) 129.4 n/a 16.0 76.2 9.7 231 231
Zinc (mg) 0.7 n/a 0.1 1.3 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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