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Nutritional Facts: Easiest Crispy Jacket Baked Potato for Lazy Busy People

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
butter
1 to taste (0g)
garlic butter
1 to taste (0g)
butter
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.5 n/a n/a n/a n/a n/a 1 0
Ash (g) 15.9 n/a n/a n/a n/a n/a 16 4
Aspartic acid (g) 7.0 n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 177.1 n/a n/a n/a n/a n/a 177 44
Calories 1,136.5 n/a n/a n/a n/a n/a 1,137 284
Calories (kj) 4,738.0 n/a n/a n/a n/a n/a 4,738 1,184
Carbohydrates (g) 257.9 n/a n/a n/a n/a n/a 258 64
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.6 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 32.5 n/a n/a n/a n/a n/a 32 8
Folate (mcg) 236.2 n/a n/a n/a n/a n/a 236 59
Folate, DFE (mcg) 236.2 n/a n/a n/a n/a n/a 236 59
Folate, food (mcg) 236.2 n/a n/a n/a n/a n/a 236 59
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 4.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.5 n/a n/a n/a n/a n/a 12 3
Isoleucine (g) 1.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.5 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 339.5 n/a n/a n/a n/a n/a 339 85
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 15.6 n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 4.4 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 841.3 n/a n/a n/a n/a n/a 841 210
Phytosterols (mg) 73.8 n/a n/a n/a n/a n/a 74 18
Polyunsaturated Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 6,214.0 n/a n/a n/a n/a n/a 6,214 1,553
Proline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Protein (g) 29.8 n/a n/a n/a n/a n/a 30 7
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 4.4 n/a n/a n/a n/a n/a 4 1
Serine (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 88.6 n/a n/a n/a n/a n/a 89 22
Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.5 n/a n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.5 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 29.5 n/a n/a n/a n/a n/a 30 7
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 4.4 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 290.8 n/a n/a n/a n/a n/a 291 73
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 1,171.1 n/a n/a n/a n/a n/a 1,171 293
Zinc (mg) 4.3 n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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