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    Nutritional Facts: Easiest Crispy Jacket Baked Potato for Lazy Busy People

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    butter
    1 to taste (0g)
    garlic butter
    1 to taste (0g)
    butter
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Ash (g) 15.9 n/a n/a n/a n/a n/a 16 4
    Aspartic acid (g) 7.0 n/a n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 177.1 n/a n/a n/a n/a n/a 177 44
    Calories 1,136.5 n/a n/a n/a n/a n/a 1,137 284
    Calories (kj) 4,738.0 n/a n/a n/a n/a n/a 4,738 1,184
    Carbohydrates (g) 257.9 n/a n/a n/a n/a n/a 258 64
    Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 1.6 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 32.5 n/a n/a n/a n/a n/a 32 8
    Folate (mcg) 236.2 n/a n/a n/a n/a n/a 236 59
    Folate, DFE (mcg) 236.2 n/a n/a n/a n/a n/a 236 59
    Folate, food (mcg) 236.2 n/a n/a n/a n/a n/a 236 59
    Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 4.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.1 n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.5 n/a n/a n/a n/a n/a 12 3
    Isoleucine (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 1.5 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 339.5 n/a n/a n/a n/a n/a 339 85
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Methionine (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 15.6 n/a n/a n/a n/a n/a 16 4
    Pantothenic acid (mg) 4.4 n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 841.3 n/a n/a n/a n/a n/a 841 210
    Phytosterols (mg) 73.8 n/a n/a n/a n/a n/a 74 18
    Polyunsaturated Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 6,214.0 n/a n/a n/a n/a n/a 6,214 1,553
    Proline (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Protein (g) 29.8 n/a n/a n/a n/a n/a 30 7
    Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Selenium (mcg) 4.4 n/a n/a n/a n/a n/a 4 1
    Serine (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 88.6 n/a n/a n/a n/a n/a 89 22
    Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 11.5 n/a n/a n/a n/a n/a 12 3
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.2 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 29.5 n/a n/a n/a n/a n/a 30 7
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 4.4 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 290.8 n/a n/a n/a n/a n/a 291 73
    Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 1,171.1 n/a n/a n/a n/a n/a 1,171 293
    Zinc (mg) 4.3 n/a n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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