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Nutritional Facts: Frozen Chocolate "soufflés"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (738g)
skim milk
6 ounces (170g)
fat-free sugar-free instant chocolate pudding mix
2 cups (150g)
Cool Whip Lite
16 (0g)
reduced-fat oreo cookies
8 (40g)
maraschino cherries
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a n/a 1 0
Ash (g) 6.4 16.8 0.9 n/a 0.1 24 3
Aspartic acid (g) 2.2 n/a n/a n/a n/a 2 0
Caffeine n/a 23.8 0.0 n/a 0.0 24 3
Calcium (mg) 1,055.3 214.3 106.5 n/a 21.6 1,398 175
Calories 302.6 605.5 336.0 n/a 66.0 1,310 164
Calories (kj) 1,254.6 2,531.0 1,407.0 n/a 276.0 5,469 684
Carbohydrates (g) 41.0 133.0 35.4 n/a 16.8 226 28
Cholesterol (mg) 14.8 0.0 3.0 n/a 0.0 18 2
Copper (mg) 0.1 1.4 0.0 n/a 0.1 2 0
Cystine (g) 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 10.4 0.0 n/a 1.3 12 1
Folate (mcg) 44.3 10.2 4.5 n/a 0.0 59 7
Folate, DFE (mcg) 44.3 10.2 4.5 n/a 0.0 59 7
Folate, food (mcg) 44.3 10.2 4.5 n/a 0.0 59 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.1 n/a n/a n/a n/a 6 1
Glycine (g) 0.6 n/a n/a n/a n/a 1 0
Histidine (g) 0.8 n/a n/a n/a n/a 1 0
Iron (mg) 0.4 5.3 0.2 n/a 0.2 6 1
Isoleucine (g) 1.8 n/a n/a n/a n/a 2 0
Leucine (g) 2.9 n/a n/a n/a n/a 3 0
Lysine (g) 2.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 118.1 151.4 10.5 n/a 1.6 282 35
Manganese (mg) 0.0 1.2 n/a n/a 0.0 1 0
Methionine (g) 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 2.0 1.3 n/a 0.0 4 0
Niacin (mg) 0.7 0.7 0.2 n/a 0.0 2 0
Pantothenic acid (mg) 2.8 0.1 n/a n/a 0.0 3 0
Phenylalanine (g) 1.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 826.6 2,823.6 111.0 n/a 1.2 3,762 470
Polyunsaturated Fat (g) 0.1 0.2 0.4 n/a 0.0 1 0
Potassium (mg) 1,343.2 2,175.5 151.5 n/a 8.4 3,679 460
Proline (g) 2.8 n/a n/a n/a n/a 3 0
Protein (g) 29.2 9.0 4.5 n/a 0.1 43 5
Retinol (mcg) 450.2 0.0 0.0 n/a 0.0 450 56
Riboflavin (mg) 1.4 0.2 0.1 n/a 0.0 2 0
Saturated Fat (g) 1.2 1.7 16.9 n/a 0.0 20 2
Selenium (mcg) 17.7 6.6 3.6 n/a 0.1 28 4
Serine (g) 1.6 n/a n/a n/a n/a 2 0
Sodium (mg) 435.4 4,827.4 108.0 n/a 1.6 5,372 672
Sugar n/a 1.2 35.4 n/a 15.5 52 7
Theobromine n/a 804.6 0.0 n/a 0.0 805 101
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.8 n/a 0.0 1 0
Total Fat (g) 1.8 4.1 19.7 n/a 0.1 26 3
Tryptophan (g) 0.4 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.4 n/a n/a n/a n/a 1 0
Valine (g) 2.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,498.1 0.0 111.0 n/a 18.0 1,627 203
Vitamin A, RAE (mcg) 450.2 0.0 6.0 n/a 0.8 457 57
Vitamin B-12 (mcg) 3.2 0.0 0.3 n/a 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 8.1 0.0 0.0 n/a 0.0 8 1
Vitamin D (IU) 295.2 0.0 0.0 n/a 0.0 295 37
Water (g) 659.5 7.1 89.6 n/a 22.9 779 97
Zinc (mg) 3.3 0.7 0.2 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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