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    Nutritional Facts: Frozen Chocolate "soufflés"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (738g)
    skim milk
    6 ounces (170g)
    fat-free sugar-free instant chocolate pudding mix
    2 cups (150g)
    Cool Whip Lite
    16 (0g)
    reduced-fat oreo cookies
    8 (40g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a n/a n/a n/a 1 0
    Ash (g) 6.4 16.8 0.9 n/a 0.1 24 3
    Aspartic acid (g) 2.2 n/a n/a n/a n/a 2 0
    Caffeine n/a 23.8 0.0 n/a 0.0 24 3
    Calcium (mg) 1,055.3 214.3 106.5 n/a 21.6 1,398 175
    Calories 302.6 605.5 336.0 n/a 66.0 1,310 164
    Calories (kj) 1,254.6 2,531.0 1,407.0 n/a 276.0 5,469 684
    Carbohydrates (g) 41.0 133.0 35.4 n/a 16.8 226 28
    Cholesterol (mg) 14.8 0.0 3.0 n/a 0.0 18 2
    Copper (mg) 0.1 1.4 0.0 n/a 0.1 2 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 10.4 0.0 n/a 1.3 12 1
    Folate (mcg) 44.3 10.2 4.5 n/a 0.0 59 7
    Folate, DFE (mcg) 44.3 10.2 4.5 n/a 0.0 59 7
    Folate, food (mcg) 44.3 10.2 4.5 n/a 0.0 59 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 6.1 n/a n/a n/a n/a 6 1
    Glycine (g) 0.6 n/a n/a n/a n/a 1 0
    Histidine (g) 0.8 n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 5.3 0.2 n/a 0.2 6 1
    Isoleucine (g) 1.8 n/a n/a n/a n/a 2 0
    Leucine (g) 2.9 n/a n/a n/a n/a 3 0
    Lysine (g) 2.3 n/a n/a n/a n/a 2 0
    Magnesium (mg) 118.1 151.4 10.5 n/a 1.6 282 35
    Manganese (mg) 0.0 1.2 n/a n/a 0.0 1 0
    Methionine (g) 0.7 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 2.0 1.3 n/a 0.0 4 0
    Niacin (mg) 0.7 0.7 0.2 n/a 0.0 2 0
    Pantothenic acid (mg) 2.8 0.1 n/a n/a 0.0 3 0
    Phenylalanine (g) 1.4 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 826.6 2,823.6 111.0 n/a 1.2 3,762 470
    Polyunsaturated Fat (g) 0.1 0.2 0.4 n/a 0.0 1 0
    Potassium (mg) 1,343.2 2,175.5 151.5 n/a 8.4 3,679 460
    Proline (g) 2.8 n/a n/a n/a n/a 3 0
    Protein (g) 29.2 9.0 4.5 n/a 0.1 43 5
    Retinol (mcg) 450.2 0.0 0.0 n/a 0.0 450 56
    Riboflavin (mg) 1.4 0.2 0.1 n/a 0.0 2 0
    Saturated Fat (g) 1.2 1.7 16.9 n/a 0.0 20 2
    Selenium (mcg) 17.7 6.6 3.6 n/a 0.1 28 4
    Serine (g) 1.6 n/a n/a n/a n/a 2 0
    Sodium (mg) 435.4 4,827.4 108.0 n/a 1.6 5,372 672
    Sugar n/a 1.2 35.4 n/a 15.5 52 7
    Theobromine n/a 804.6 0.0 n/a 0.0 805 101
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.3 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.8 n/a 0.0 1 0
    Total Fat (g) 1.8 4.1 19.7 n/a 0.1 26 3
    Tryptophan (g) 0.4 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.4 n/a n/a n/a n/a 1 0
    Valine (g) 2.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,498.1 0.0 111.0 n/a 18.0 1,627 203
    Vitamin A, RAE (mcg) 450.2 0.0 6.0 n/a 0.8 457 57
    Vitamin B-12 (mcg) 3.2 0.0 0.3 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 8.1 0.0 0.0 n/a 0.0 8 1
    Vitamin D (IU) 295.2 0.0 0.0 n/a 0.0 295 37
    Water (g) 659.5 7.1 89.6 n/a 22.9 779 97
    Zinc (mg) 3.3 0.7 0.2 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Frozen Chocolate "soufflés".


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