Nutritional Facts: Instant Chocolate Oatmeal With Cinnamon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
instant plain oatmeal
2 teaspoons (19g)
hot cocoa mix
1 tablespoon (8g)
powdered milk
1/2 cup (119g)
boiling water
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 0 0
Ash n/a 0.8 0.5 0.1 0.1 0.0 2 2
Aspartic acid n/a n/a 0.2 n/a 0.0 0.0 0 0
Caffeine n/a 3.4 0.0 0.0 0.0 0.0 3 3
Calcium n/a 24.9 73.0 3.6 26.2 1.0 129 129
Calories n/a 74.7 39.7 0.0 6.5 3.0 124 124
Calories (kj) n/a 312.1 166.0 0.0 27.0 12.6 518 518
Carbohydrates n/a 15.7 3.1 0.0 2.1 0.6 22 22
Cholesterol n/a 0.0 7.8 0.0 0.0 0.0 8 8
Copper n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.7 0.0 0.0 1.4 0.1 2 2
Folate n/a 1.1 3.0 0.0 0.2 0.1 4 4
Folate, DFE n/a 1.1 3.0 0.0 0.2 0.1 4 4
Folate, food n/a 1.1 3.0 0.0 0.2 0.1 4 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a n/a 0.4 n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.2 0.0 0.0 0.2 0.2 1 1
Isoleucine n/a n/a 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.2 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.2 n/a 0.0 0.0 0 0
Magnesium n/a 15.6 6.8 1.2 1.6 1.9 27 27
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.5 0.3 1 1
Methionine n/a n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.2 0.6 0.0 0.0 0.0 1 1
Niacin n/a 0.1 0.1 0.0 0.0 0.1 0 0
Pantothenic acid n/a 0.2 0.2 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 n/a 0.0 0.0 0 0
Phosphorus n/a 59.1 62.1 0.0 1.7 1.5 124 124
Phytosterols n/a n/a n/a n/a 0.7 0.7 1 1
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0 0
Potassium n/a 133.6 106.4 1.2 11.3 11.9 264 264
Proline n/a n/a 0.2 n/a 0.0 0.0 0 0
Protein n/a 1.3 2.1 0.0 0.1 0.1 4 4
Retinol n/a 0.2 20.2 0.0 0.0 0.0 20 20
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.4 1.3 0.0 0.0 0.0 2 2
Selenium n/a 0.9 1.3 0.0 0.1 0.5 3 3
Serine n/a n/a 0.1 n/a 0.0 0.0 0 0
Sodium n/a 94.5 29.7 3.6 0.3 0.2 128 128
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 12.3 3.1 0.0 0.1 0.0 15 15
Theobromine n/a 60.6 0.0 0.0 0.0 0.0 61 61
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat n/a 0.8 2.1 0.0 0.0 0.0 3 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a n/a 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.8 74.7 0.0 7.7 0.3 83 83
Vitamin A, RAE n/a 0.2 20.6 0.0 0.4 0.0 21 21
Vitamin B-12 n/a 0.1 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.7 0.0 0.1 0.0 1 1
Vitamin D n/a 0.0 33.6 0.0 0.0 0.0 34 34
Water n/a 0.3 0.2 118.4 0.3 0.1 119 119
Zinc n/a 0.3 0.3 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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