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    Nutritional Facts: Mom's Mixed Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    10 1/2 ounces (298g)
    cream of celery soup
    29 ounces (822g)
    mixed vegetables
    2 ounces (57g)
    water chestnuts
    1 cup (59g)
    Ritz crackers
    1 cup (0g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.9 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 1.4 n/a n/a n/a 2 0
    Ash (g) 2.3 6.6 7.3 0.6 1.7 n/a 19 3
    Aspartic acid (g) 0.1 0.3 2.3 n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 33.8 95.3 222.0 6.2 91.1 n/a 448 75
    Calories 811.0 214.4 402.9 55.0 291.0 n/a 1,774 296
    Calories (kj) 3,391.9 896.5 1,677.3 230.2 1,217.3 n/a 7,413 1,236
    Carbohydrates (g) 1.0 20.9 76.1 13.6 37.6 n/a 149 25
    Cholesterol (mg) 0.0 32.8 0.0 0.0 n/a n/a 33 5
    Copper n/a 0.3 0.6 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.8 24.7 1.7 1.4 n/a 30 5
    Folate (mcg) 1.1 6.0 197.3 9.1 42.6 n/a 256 43
    Folate, DFE (mcg) 1.1 6.0 197.3 9.1 65.7 n/a 279 47
    Folate, food (mcg) 1.1 6.0 197.3 9.1 10.1 n/a 224 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 32.5 n/a 33 5
    Fructose n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 0.2 0.9 2.9 n/a n/a n/a 4 1
    Glycine (g) 0.0 0.1 0.8 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.5 n/a n/a n/a 1 0
    Iron (mg) 0.0 1.5 8.6 0.0 2.6 n/a 13 2
    Isoleucine (g) 0.1 0.2 1.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 1.4 n/a n/a n/a 2 0
    Lysine (g) 0.1 0.2 1.3 n/a n/a n/a 2 0
    Magnesium (mg) 3.4 14.9 131.6 12.5 11.2 n/a 174 29
    Maltose n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese n/a 0.6 4.7 0.2 0.3 n/a 6 1
    Methionine (g) 0.0 0.1 0.3 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 44.3 3.1 0.1 0.0 3.7 n/a 51 9
    Niacin (mg) 0.0 0.8 4.7 0.6 2.9 n/a 9 2
    Pantothenic acid (mg) 0.1 2.7 1.2 0.3 0.2 n/a 5 1
    Phenylalanine (g) 0.0 0.2 0.9 n/a n/a n/a 1 0
    Phosphorus (mg) 25.9 89.3 345.3 35.7 161.5 n/a 658 110
    Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a 165 27
    Polyunsaturated Fat (g) 23.6 6.0 1.0 0.0 6.4 n/a 37 6
    Potassium (mg) 47.4 291.9 2,392.6 331.2 70.4 n/a 3,133 522
    Proline (g) 0.1 0.3 0.5 n/a n/a n/a 1 0
    Protein (g) 1.0 3.9 21.3 0.8 4.3 n/a 31 5
    Retinol (mcg) 866.3 26.8 0.0 0.0 n/a n/a 893 149
    Riboflavin (mg) 0.0 0.1 0.4 0.1 0.2 n/a 1 0
    Saturated Fat (g) 18.8 3.3 0.4 0.0 3.2 n/a 26 4
    Selenium (mcg) 0.0 5.4 2.5 0.4 2.7 n/a 11 2
    Serine (g) 0.1 0.2 1.0 n/a n/a n/a 1 0
    Sodium (mg) 1,063.7 1,536.8 1,225.1 7.9 521.7 n/a 4,355 726
    Starch n/a n/a n/a n/a 30.4 n/a 30 5
    Sucrose n/a n/a n/a n/a 3.7 n/a 4 1
    Sugar (g) 0.0 4.0 19.8 2.7 4.8 n/a 31 5
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.1 0.3 n/a 1 0
    Threonine (g) 0.0 0.1 0.9 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.5 4.1 2.4 0.7 2.1 n/a 13 2
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 2.4 n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 8.3 n/a 8 1
    Total Fat (g) 90.8 13.3 2.1 0.1 13.7 n/a 120 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.6 n/a n/a n/a 1 0
    Valine (g) 0.1 0.2 1.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4,034.9 839.9 95,795.5 0.0 n/a n/a 100,670 16,778
    Vitamin A, RAE (mcg) 923.8 65.5 4,793.5 0.0 n/a n/a 5,783 964
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.2 0.6 41.1 2.3 n/a n/a 44 7
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 17.7 253.0 715.4 41.7 1.8 n/a 1,030 172
    Zinc (mg) 0.0 0.4 3.4 0.3 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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