Nutritional Facts: Mom's Mixed Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
10 1/2 ounces (298g)
cream of celery soup
29 ounces (822g)
mixed vegetables
2 ounces (57g)
water chestnuts
1 cup (59g)
Ritz crackers
1 cup (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.9 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 1.4 n/a n/a n/a 2 0
Ash (g) 2.3 6.6 7.3 0.6 1.7 n/a 19 3
Aspartic acid (g) 0.1 0.3 2.3 n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.8 95.3 222.0 6.2 91.1 n/a 448 75
Calories 811.0 214.4 402.9 55.0 291.0 n/a 1,774 296
Calories (kj) 3,391.9 896.5 1,677.3 230.2 1,217.3 n/a 7,413 1,236
Carbohydrates (g) 1.0 20.9 76.1 13.6 37.6 n/a 149 25
Cholesterol (mg) 0.0 32.8 0.0 0.0 n/a n/a 33 5
Copper n/a 0.3 0.6 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.8 24.7 1.7 1.4 n/a 30 5
Folate (mcg) 1.1 6.0 197.3 9.1 42.6 n/a 256 43
Folate, DFE (mcg) 1.1 6.0 197.3 9.1 65.7 n/a 279 47
Folate, food (mcg) 1.1 6.0 197.3 9.1 10.1 n/a 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.5 n/a 33 5
Fructose n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.2 0.9 2.9 n/a n/a n/a 4 1
Glycine (g) 0.0 0.1 0.8 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.5 n/a n/a n/a 1 0
Iron (mg) 0.0 1.5 8.6 0.0 2.6 n/a 13 2
Isoleucine (g) 0.1 0.2 1.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 1.4 n/a n/a n/a 2 0
Lysine (g) 0.1 0.2 1.3 n/a n/a n/a 2 0
Magnesium (mg) 3.4 14.9 131.6 12.5 11.2 n/a 174 29
Maltose n/a n/a n/a n/a 0.3 n/a 0 0
Manganese n/a 0.6 4.7 0.2 0.3 n/a 6 1
Methionine (g) 0.0 0.1 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 44.3 3.1 0.1 0.0 3.7 n/a 51 9
Niacin (mg) 0.0 0.8 4.7 0.6 2.9 n/a 9 2
Pantothenic acid (mg) 0.1 2.7 1.2 0.3 0.2 n/a 5 1
Phenylalanine (g) 0.0 0.2 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 25.9 89.3 345.3 35.7 161.5 n/a 658 110
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a 165 27
Polyunsaturated Fat (g) 23.6 6.0 1.0 0.0 6.4 n/a 37 6
Potassium (mg) 47.4 291.9 2,392.6 331.2 70.4 n/a 3,133 522
Proline (g) 0.1 0.3 0.5 n/a n/a n/a 1 0
Protein (g) 1.0 3.9 21.3 0.8 4.3 n/a 31 5
Retinol (mcg) 866.3 26.8 0.0 0.0 n/a n/a 893 149
Riboflavin (mg) 0.0 0.1 0.4 0.1 0.2 n/a 1 0
Saturated Fat (g) 18.8 3.3 0.4 0.0 3.2 n/a 26 4
Selenium (mcg) 0.0 5.4 2.5 0.4 2.7 n/a 11 2
Serine (g) 0.1 0.2 1.0 n/a n/a n/a 1 0
Sodium (mg) 1,063.7 1,536.8 1,225.1 7.9 521.7 n/a 4,355 726
Starch n/a n/a n/a n/a 30.4 n/a 30 5
Sucrose n/a n/a n/a n/a 3.7 n/a 4 1
Sugar (g) 0.0 4.0 19.8 2.7 4.8 n/a 31 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.1 0.3 n/a 1 0
Threonine (g) 0.0 0.1 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.5 4.1 2.4 0.7 2.1 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 2.4 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 8.3 n/a 8 1
Total Fat (g) 90.8 13.3 2.1 0.1 13.7 n/a 120 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.6 n/a n/a n/a 1 0
Valine (g) 0.1 0.2 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,034.9 839.9 95,795.5 0.0 n/a n/a 100,670 16,778
Vitamin A, RAE (mcg) 923.8 65.5 4,793.5 0.0 n/a n/a 5,783 964
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.2 0.6 41.1 2.3 n/a n/a 44 7
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 17.7 253.0 715.4 41.7 1.8 n/a 1,030 172
Zinc (mg) 0.0 0.4 3.4 0.3 0.4 n/a 4 1

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