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Nutritional Facts: Mom's Mixed Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
10 1/2 ounces (298g)
cream of celery soup
29 ounces (822g)
mixed vegetables
2 ounces (57g)
water chestnuts
1 cup (59g)
Ritz crackers
1 cup (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.9 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 1.4 n/a n/a n/a 2 0
Ash (g) 2.3 6.6 7.3 0.6 1.7 n/a 19 3
Aspartic acid (g) 0.1 0.3 2.3 n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.8 95.3 222.0 6.2 91.1 n/a 448 75
Calories 811.0 214.4 402.9 55.0 291.0 n/a 1,774 296
Calories (kj) 3,391.9 896.5 1,677.3 230.2 1,217.3 n/a 7,413 1,236
Carbohydrates (g) 1.0 20.9 76.1 13.6 37.6 n/a 149 25
Cholesterol (mg) 0.0 32.8 0.0 0.0 n/a n/a 33 5
Copper n/a 0.3 0.6 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.8 24.7 1.7 1.4 n/a 30 5
Folate (mcg) 1.1 6.0 197.3 9.1 42.6 n/a 256 43
Folate, DFE (mcg) 1.1 6.0 197.3 9.1 65.7 n/a 279 47
Folate, food (mcg) 1.1 6.0 197.3 9.1 10.1 n/a 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.5 n/a 33 5
Fructose n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.2 0.9 2.9 n/a n/a n/a 4 1
Glycine (g) 0.0 0.1 0.8 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.5 n/a n/a n/a 1 0
Iron (mg) 0.0 1.5 8.6 0.0 2.6 n/a 13 2
Isoleucine (g) 0.1 0.2 1.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 1.4 n/a n/a n/a 2 0
Lysine (g) 0.1 0.2 1.3 n/a n/a n/a 2 0
Magnesium (mg) 3.4 14.9 131.6 12.5 11.2 n/a 174 29
Maltose n/a n/a n/a n/a 0.3 n/a 0 0
Manganese n/a 0.6 4.7 0.2 0.3 n/a 6 1
Methionine (g) 0.0 0.1 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 44.3 3.1 0.1 0.0 3.7 n/a 51 9
Niacin (mg) 0.0 0.8 4.7 0.6 2.9 n/a 9 2
Pantothenic acid (mg) 0.1 2.7 1.2 0.3 0.2 n/a 5 1
Phenylalanine (g) 0.0 0.2 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 25.9 89.3 345.3 35.7 161.5 n/a 658 110
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a 165 27
Polyunsaturated Fat (g) 23.6 6.0 1.0 0.0 6.4 n/a 37 6
Potassium (mg) 47.4 291.9 2,392.6 331.2 70.4 n/a 3,133 522
Proline (g) 0.1 0.3 0.5 n/a n/a n/a 1 0
Protein (g) 1.0 3.9 21.3 0.8 4.3 n/a 31 5
Retinol (mcg) 866.3 26.8 0.0 0.0 n/a n/a 893 149
Riboflavin (mg) 0.0 0.1 0.4 0.1 0.2 n/a 1 0
Saturated Fat (g) 18.8 3.3 0.4 0.0 3.2 n/a 26 4
Selenium (mcg) 0.0 5.4 2.5 0.4 2.7 n/a 11 2
Serine (g) 0.1 0.2 1.0 n/a n/a n/a 1 0
Sodium (mg) 1,063.7 1,536.8 1,225.1 7.9 521.7 n/a 4,355 726
Starch n/a n/a n/a n/a 30.4 n/a 30 5
Sucrose n/a n/a n/a n/a 3.7 n/a 4 1
Sugar (g) 0.0 4.0 19.8 2.7 4.8 n/a 31 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.1 0.3 n/a 1 0
Threonine (g) 0.0 0.1 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.5 4.1 2.4 0.7 2.1 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 2.4 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 8.3 n/a 8 1
Total Fat (g) 90.8 13.3 2.1 0.1 13.7 n/a 120 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.6 n/a n/a n/a 1 0
Valine (g) 0.1 0.2 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,034.9 839.9 95,795.5 0.0 n/a n/a 100,670 16,778
Vitamin A, RAE (mcg) 923.8 65.5 4,793.5 0.0 n/a n/a 5,783 964
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.2 0.6 41.1 2.3 n/a n/a 44 7
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 17.7 253.0 715.4 41.7 1.8 n/a 1,030 172
Zinc (mg) 0.0 0.4 3.4 0.3 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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