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Nutritional Facts: Vegan Spelt Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (158g)
maple syrup
3 tablespoons (42g)
canola oil
1 1/2 cups (0g)
spelt flour
1 1/2 teaspoons (7g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.0 1.0 1 0
Ash (g) 2.9 0.7 0.0 n/a 2.5 1.5 1.2 9 1
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0.0 0.8 1 0
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a 72.8 246 27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 160.7 0.0 n/a 0.0 0.4 57.2 236 26
Calories 315.1 409.5 371.3 n/a 0.0 0.0 564.9 1,661 185
Calories (kj) 1,313.3 1,713.6 1,553.6 n/a 0.0 0.0 2,361.8 6,942 771
Campesterol n/a n/a 101.2 n/a n/a n/a 4.1 105 12
Carbohydrates (g) 80.9 105.6 0.0 n/a 0.0 0.0 11.3 198 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 9.2 0.0 0.0 n/a 0.0 0.0 7.8 17 2
Folate (mcg) 70.8 0.0 0.0 n/a 0.0 0.0 18.0 89 10
Folate, DFE (mcg) 70.8 0.0 0.0 n/a 0.0 0.0 18.0 89 10
Folate, food (mcg) 70.8 0.0 0.0 n/a 0.0 0.0 18.0 89 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.8 n/a n/a n/a n/a 0.0 18 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 2.5 n/a n/a n/a n/a 0.0 20 2
Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.0 1.5 2 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.4 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.9 0.2 0.0 n/a 0.0 0.0 2.1 3 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.5 1 0
Lysine (g) 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Magnesium (mg) 95.6 33.1 0.0 n/a 0.0 0.0 98.9 228 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 4.6 0.0 n/a 0.0 0.0 3.7 9 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 26.6 n/a 0.0 0.0 33.4 60 7
Niacin (mg) 2.4 0.1 0.0 n/a 0.0 0.0 1.0 3 0
Pantothenic acid (mg) 1.2 0.1 0.0 n/a 0.0 0.0 0.7 2 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 77.9 3.2 0.0 n/a 0.0 0.0 226.4 307 34
Phytosterols (mg) 56.6 n/a n/a n/a n/a 0.0 83.4 140 16
Polyunsaturated Fat (g) 0.3 0.0 11.8 n/a 0.0 0.0 17.7 30 3
Potassium (mg) 1,267.3 333.9 0.0 n/a 0.0 0.1 335.2 1,937 215
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Protein (g) 3.9 0.1 0.0 n/a 0.0 0.0 7.5 11 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 2.0 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 3.1 n/a 0.0 0.0 5.1 9 1
Selenium (mcg) 3.5 0.9 0.0 n/a 0.0 0.0 3.1 8 1
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.4 1 0
Sodium (mg) 3.5 18.9 0.0 n/a 1,887.8 581.4 0.0 2,492 277
Starch (g) 19.0 n/a n/a n/a n/a n/a 0.4 19 2
Stigmasterol n/a n/a 1.3 n/a n/a n/a 2.5 4 0
Sucrose (g) 8.5 91.9 n/a n/a n/a n/a 3.2 104 12
Sugar (g) 43.3 95.2 0.0 n/a 0.0 0.0 3.2 142 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.4 0.0 7.3 n/a 0.0 0.0 1.1 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a n/a 0.4 1 0
Tocopherol, gamma (mg) 0.1 n/a 11.5 n/a n/a n/a 20.0 32 4
Total Fat (g) 1.2 0.1 42.0 n/a 0.0 0.0 58.8 102 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 226.6 0.0 0.0 n/a 0.0 0.0 45.8 272 30
Vitamin A, RAE (mcg) 10.6 0.0 0.0 n/a 0.0 0.0 2.5 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin C (mg) 30.8 0.0 0.0 n/a 0.0 0.0 0.9 32 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 265.2 51.0 0.0 n/a 0.0 0.0 2.9 319 35
Zinc (mg) 0.5 2.3 0.0 n/a 0.0 0.0 3.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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