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    Nutritional Facts: Berdie's Cheese Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      157 1/2 inches (630g)
    corn tortillas
    20 ounces (567g)
    red enchilada sauce
    1 lb (454g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 2.7 n/a 2.8 6 1
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 1.8 n/a 3.2 5 1
    Ash (g) 5.9 16.4 26.7 49 10
    Aspartic acid (g) 2.5 n/a 6.1 9 2
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 510.3 n/a 3,087.2 3,598 720
    Calories 1,373.4 226.8 1,693.4 3,294 659
    Calories (kj) 5,745.6 946.9 7,086.9 13,779 2,756
    Carbohydrates (g) 281.2 47.2 21.0 349 70
    Cholesterol (mg) 0.0 0.0 476.7 477 95
    Copper (mg) 1.0 n/a 0.0 1 0
    Cystine (g) 0.7 n/a 0.4 1 0
    Dietary Fiber (g) 39.7 9.6 0.0 49 10
    Folate (mcg) 31.5 n/a 4.5 36 7
    Folate, DFE (mcg) 31.5 n/a 4.5 36 7
    Folate, food (mcg) 31.5 n/a 4.5 36 7
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Glutamic acid (g) 6.8 n/a 21.7 28 6
    Glycine (g) 1.5 n/a 1.3 3 1
    Histidine (g) 1.1 n/a 3.1 4 1
    Iron (mg) 7.7 3.4 2.1 13 3
    Isoleucine (g) 1.3 n/a 4.8 6 1
    Leucine (g) 4.5 n/a 9.2 14 3
    Lysine (g) 1.0 n/a 6.6 8 2
    Magnesium (mg) 453.6 n/a 127.1 581 116
    Manganese (mg) 2.1 n/a 0.2 2 0
    Methionine (g) 0.8 n/a 2.5 3 1
    Monounsaturated Fat (g) 4.4 n/a 38.7 43 9
    Niacin (mg) 9.4 n/a 0.1 10 2
    Pantothenic acid (mg) 0.7 n/a 1.1 2 0
    Phenylalanine (g) 1.8 n/a 5.1 7 1
    Phosphorus (mg) 1,978.2 n/a 2,015.8 3,994 799
    Polyunsaturated Fat (g) 8.9 n/a 4.1 13 3
    Potassium (mg) 1,171.8 n/a 395.0 1,567 313
    Proline (g) 3.2 n/a 9.8 13 3
    Protein (g) 35.9 9.5 97.3 143 29
    Retinol (mcg) 0.0 n/a 290.6 291 58
    Riboflavin (mg) 0.4 n/a 0.9 1 0
    Saturated Fat (g) 2.9 0.0 86.4 89 18
    Selenium (mcg) 38.4 n/a 65.8 104 21
    Serine (g) 1.7 n/a 5.3 7 1
    Sodium (mg) 283.5 4,915.9 5,134.7 10,334 2,067
    Sugar (g) 5.5 37.8 21.0 64 13
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.1 1 0
    Threonine (g) 1.4 n/a 3.3 5 1
    Tocopherol, alpha (mg) 1.8 n/a 1.2 3 1
    Total Fat (g) 18.0 0.0 136.1 154 31
    Tryptophan (g) 0.3 n/a 1.0 1 0
    Tyrosine (g) 1.5 n/a 5.4 7 1
    Valine (g) 1.9 n/a 6.1 8 2
    Vitamin A, IU (IU) 12.6 3,781.9 998.8 4,793 959
    Vitamin A, RAE (mcg) 0.0 n/a 290.6 291 58
    Vitamin B-12 (mcg) 0.0 n/a 6.3 6 1
    Vitamin B-6 (mg) 1.4 n/a 0.2 2 0
    Vitamin C (mg) 0.0 11.3 0.0 11 2
    Vitamin D (IU) 0.0 n/a 99.9 100 20
    Water (g) 289.1 493.9 172.8 956 191
    Zinc (mg) 8.3 n/a 13.3 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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