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Nutritional Facts: Berdie's Cheese Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  157 1/2 inches (630g)
corn tortillas
20 ounces (567g)
red enchilada sauce
1 lb (454g)
Mexican blend cheese
Total 1 serving
Alanine (g) 2.7 n/a 2.8 6 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.8 n/a 3.2 5 1
Ash (g) 5.9 16.4 26.7 49 10
Aspartic acid (g) 2.5 n/a 6.1 9 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 510.3 n/a 3,087.2 3,598 720
Calories 1,373.4 226.8 1,693.4 3,294 659
Calories (kj) 5,745.6 946.9 7,086.9 13,779 2,756
Carbohydrates (g) 281.2 47.2 21.0 349 70
Cholesterol (mg) 0.0 0.0 476.7 477 95
Copper (mg) 1.0 n/a 0.0 1 0
Cystine (g) 0.7 n/a 0.4 1 0
Dietary Fiber (g) 39.7 9.6 0.0 49 10
Folate (mcg) 31.5 n/a 4.5 36 7
Folate, DFE (mcg) 31.5 n/a 4.5 36 7
Folate, food (mcg) 31.5 n/a 4.5 36 7
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.8 n/a 21.7 28 6
Glycine (g) 1.5 n/a 1.3 3 1
Histidine (g) 1.1 n/a 3.1 4 1
Iron (mg) 7.7 3.4 2.1 13 3
Isoleucine (g) 1.3 n/a 4.8 6 1
Leucine (g) 4.5 n/a 9.2 14 3
Lysine (g) 1.0 n/a 6.6 8 2
Magnesium (mg) 453.6 n/a 127.1 581 116
Manganese (mg) 2.1 n/a 0.2 2 0
Methionine (g) 0.8 n/a 2.5 3 1
Monounsaturated Fat (g) 4.4 n/a 38.7 43 9
Niacin (mg) 9.4 n/a 0.1 10 2
Pantothenic acid (mg) 0.7 n/a 1.1 2 0
Phenylalanine (g) 1.8 n/a 5.1 7 1
Phosphorus (mg) 1,978.2 n/a 2,015.8 3,994 799
Polyunsaturated Fat (g) 8.9 n/a 4.1 13 3
Potassium (mg) 1,171.8 n/a 395.0 1,567 313
Proline (g) 3.2 n/a 9.8 13 3
Protein (g) 35.9 9.5 97.3 143 29
Retinol (mcg) 0.0 n/a 290.6 291 58
Riboflavin (mg) 0.4 n/a 0.9 1 0
Saturated Fat (g) 2.9 0.0 86.4 89 18
Selenium (mcg) 38.4 n/a 65.8 104 21
Serine (g) 1.7 n/a 5.3 7 1
Sodium (mg) 283.5 4,915.9 5,134.7 10,334 2,067
Sugar (g) 5.5 37.8 21.0 64 13
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 1 0
Threonine (g) 1.4 n/a 3.3 5 1
Tocopherol, alpha (mg) 1.8 n/a 1.2 3 1
Total Fat (g) 18.0 0.0 136.1 154 31
Tryptophan (g) 0.3 n/a 1.0 1 0
Tyrosine (g) 1.5 n/a 5.4 7 1
Valine (g) 1.9 n/a 6.1 8 2
Vitamin A, IU (IU) 12.6 3,781.9 998.8 4,793 959
Vitamin A, RAE (mcg) 0.0 n/a 290.6 291 58
Vitamin B-12 (mcg) 0.0 n/a 6.3 6 1
Vitamin B-6 (mg) 1.4 n/a 0.2 2 0
Vitamin C (mg) 0.0 11.3 0.0 11 2
Vitamin D (IU) 0.0 n/a 99.9 100 20
Water (g) 289.1 493.9 172.8 956 191
Zinc (mg) 8.3 n/a 13.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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