Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 ounces (0g) pancetta |
2 1/2 lbs (1,134g) beef short ribs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (31g) all-purpose flour |
1 medium (110g) onions |
1 (61g) carrots |
1/2 cup (30g) fresh parsley leaves |
2 (6g) garlic cloves |
14 ounces (400g) tomatoes |
1 tablespoon (16g) tomato paste |
1 teaspoon (1g) fresh rosemary leaves |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 (0g) bay leaves |
2 1/2 cups (600g) beef broth |
3/4 cup (176g) red wine |
1 lb (456g) tagliatelle pasta noodles |
4 teaspoons (0g) bittersweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 9.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 19 | 3 |
| Arginine (g) | 0.0 | n/a | 10.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 14 | 2 |
| Ash (g) | 0.0 | n/a | 7.7 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.7 | 0.1 | 2.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 0.5 | 5.1 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 14.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 102.1 | n/a | n/a | 4.7 | 25.3 | 20.1 | 41.4 | 10.9 | 40.0 | 5.8 | 1.8 | 26.5 | 8.0 | 0.5 | 36.0 | 14.1 | 159.6 | n/a | 497 | 83 |
| Calories | 358.0 | n/a | 4,399.9 | n/a | n/a | 113.8 | 44.0 | 25.0 | 10.8 | 8.9 | 72.0 | 13.2 | 0.7 | 3.9 | 1.3 | 0.2 | 42.0 | 149.9 | 1,751.0 | n/a | 6,995 | 1,166 |
| Calories (kj) | 1,498.1 | n/a | 18,404.8 | n/a | n/a | 475.9 | 182.6 | 105.5 | 45.3 | 37.4 | 296.0 | 55.1 | 3.1 | 16.2 | 5.5 | 0.8 | 174.0 | 628.0 | 7,337.0 | n/a | 29,265 | 4,878 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | n/a | 23.8 | 10.3 | 5.8 | 1.9 | 2.0 | 15.6 | 3.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.2 | 4.6 | 325.0 | n/a | 394 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 861.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | n/a | 1,245 | 207 |
| Copper (mg) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.9 | 1.7 | 1.0 | 0.1 | 4.8 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 27 | 4 |
| Folate (mcg) | 0.0 | n/a | 56.7 | n/a | n/a | 8.1 | 20.9 | 11.6 | 45.6 | 0.2 | 60.0 | 1.9 | 0.6 | 3.8 | 1.2 | 0.1 | 12.0 | 1.8 | 1,048.8 | n/a | 1,273 | 212 |
| Folate, DFE (mcg) | 0.0 | n/a | 56.7 | n/a | n/a | 8.1 | 20.9 | 11.6 | 45.6 | 0.2 | 60.0 | 1.9 | 0.6 | 3.8 | 1.2 | 0.1 | 12.0 | 1.8 | 1,687.2 | n/a | 1,912 | 319 |
| Folate, food (mcg) | 0.0 | n/a | 56.7 | n/a | n/a | 8.1 | 20.9 | 11.6 | 45.6 | 0.2 | 60.0 | 1.9 | 0.6 | 3.8 | 1.2 | 0.1 | 12.0 | 1.8 | 132.2 | n/a | 357 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | n/a | 917 | 153 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 5.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 5.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 24.5 | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20.9 | n/a | 49 | 8 |
| Glycine (g) | 0.0 | n/a | 8.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | n/a | 5.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 17.6 | n/a | n/a | 0.4 | 0.2 | 0.2 | 1.9 | 0.1 | 1.1 | 0.5 | 0.0 | 1.7 | 0.2 | 0.0 | 1.0 | 0.8 | 18.3 | n/a | 44 | 7 |
| Isoleucine (g) | 0.0 | n/a | 7.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 12.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | n/a | 13.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | n/a | 158.8 | n/a | n/a | 6.9 | 11.0 | 7.3 | 15.0 | 1.5 | 44.0 | 6.7 | 0.5 | 3.1 | 1.4 | 0.1 | 12.0 | 21.2 | 264.5 | n/a | 554 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | n/a | 185.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.7 | n/a | 222 | 37 |
| Niacin (mg) | 0.0 | n/a | 29.0 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.4 | 0.0 | 2.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.4 | 38.2 | n/a | 77 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 2.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 6.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 1,553.6 | n/a | n/a | 33.8 | 31.9 | 21.4 | 17.4 | 9.2 | 96.0 | 13.3 | 0.4 | 2.8 | 0.7 | 0.1 | 78.0 | 40.6 | 1,099.0 | n/a | 2,998 | 500 |
| Phytosterols (mg) | 89.5 | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | 1.5 | n/a | 28.0 | n/a | 0.3 | 2.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 15.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | 26 | 4 |
| Potassium (mg) | 0.4 | n/a | 2,630.9 | n/a | n/a | 33.4 | 160.6 | 195.2 | 166.2 | 24.1 | 948.0 | 162.8 | 3.8 | 11.4 | 6.3 | 0.3 | 324.0 | 224.0 | 1,112.6 | n/a | 6,004 | 1,001 |
| Proline (g) | 0.0 | n/a | 7.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | 15 | 2 |
| Protein (g) | 0.0 | n/a | 163.3 | n/a | n/a | 3.2 | 1.2 | 0.6 | 0.9 | 0.4 | 3.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.1 | 64.6 | n/a | 246 | 41 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | n/a | 78 | 13 |
| Riboflavin (mg) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.6 | n/a | 178.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.4 | n/a | 191 | 32 |
| Selenium (mcg) | 0.0 | n/a | 161.0 | n/a | n/a | 10.6 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 0.4 | 359.3 | n/a | 538 | 90 |
| Serine (g) | 0.0 | n/a | 6.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 10 | 2 |
| Sodium (mg) | 0.8 | n/a | 555.7 | n/a | n/a | 0.6 | 4.4 | 42.1 | 16.8 | 1.0 | 20.0 | 126.8 | 0.1 | 0.8 | 0.1 | 0.0 | 2,232.0 | 7.1 | 95.8 | n/a | 3,104 | 517 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.7 | 2.9 | 0.3 | 0.1 | 10.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 8.6 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 7.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.2 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.2 | n/a | 7 | 1 |
| Total Fat (g) | 40.5 | n/a | 410.8 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 20.2 | n/a | 475 | 79 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 5.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 7 | 1 |
| Valine (g) | 0.0 | n/a | 7.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 10,190.7 | 2,527.2 | 0.5 | 3,332.0 | 244.8 | 16.7 | 53.2 | 8.5 | 3.7 | 0.0 | 3.5 | 282.7 | n/a | 16,666 | 2,778 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 509.4 | 126.3 | 0.0 | 168.0 | 12.2 | 0.8 | 2.7 | 0.4 | 0.2 | 0.0 | 0.0 | 77.5 | n/a | 897 | 150 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 29.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 31 | 5 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 3.6 | 39.9 | 1.9 | 54.8 | 3.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 50 | 8 |
| Water (g) | 0.0 | n/a | 547.6 | n/a | n/a | 3.7 | 98.0 | 53.9 | 26.3 | 3.5 | 378.1 | 11.8 | 0.4 | 0.1 | 0.0 | 0.0 | 585.3 | 152.6 | 41.1 | n/a | 1,902 | 317 |
| Zinc (mg) | 0.0 | n/a | 35.8 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.8 | n/a | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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