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Nutritional Facts: Fish in Paper, 118cals Per Serve

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (184g)
white fish fillets
2 (30g)
green onions
3 (54g)
mushrooms
2 tablespoons (34g)
chili sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
white wine
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 2.0 0.0 0.1 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1 1
Arginine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Ash (g) 2.4 0.2 0.5 3.2 0.0 0.0 0.4 7 3
Aspartic acid (g) 3.5 0.1 0.1 n/a n/a n/a 0.0 4 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.3 21.6 1.6 6.8 0.9 1.3 0.1 121 60
Calories 165.6 9.6 11.9 35.5 3.4 11.8 0.0 238 119
Calories (kj) 693.7 40.5 50.2 148.5 13.9 49.3 0.0 996 498
Campesterol n/a n/a 1.1 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.2 1.8 6.8 1.1 0.4 0.0 12 6
Cholesterol (mg) 123.3 0.0 0.0 0.0 0.0 0.0 0.0 123 62
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.5 2.0 0.0 0.0 0.0 3 2
Folate (mcg) 23.9 19.2 9.2 3.1 3.1 0.1 0.0 59 29
Folate, DFE (mcg) 23.9 19.2 9.2 3.1 3.1 0.1 0.0 59 29
Folate, food (mcg) 23.9 19.2 9.2 3.1 3.1 0.1 0.0 59 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 5.0 0.1 0.2 n/a n/a n/a 0.0 5 3
Glycine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 2 1
Histidine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Iron (mg) 0.6 0.4 0.3 0.3 0.0 0.0 0.0 2 1
Isoleucine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 0.1 n/a n/a n/a 0.0 3 1
Lysine (g) 3.1 0.0 0.1 n/a n/a n/a 0.0 3 2
Magnesium (mg) 38.6 6.0 4.9 4.1 0.9 1.4 0.0 56 28
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.4 0.2 1.9 0.5 0.0 0.0 0.0 5 3
Pantothenic acid (mg) 0.4 0.0 0.8 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 1 1
Phosphorus (mg) 408.5 11.1 46.4 17.7 1.2 2.6 0.0 488 244
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 458.2 82.8 171.7 126.3 15.7 10.2 0.0 865 432
Proline (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 1 1
Protein (g) 33.7 0.5 1.7 0.9 0.1 0.0 0.0 37 18
Retinol (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 55 28
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 59.1 0.2 5.0 0.4 0.0 0.0 0.0 65 32
Serine (g) 1.4 0.0 0.1 n/a n/a n/a 0.0 1 1
Sodium (mg) 132.5 4.8 2.7 456.7 0.2 0.7 155.0 753 376
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.7 1.1 3.6 0.4 0.1 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.5 0.0 0.1 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.7 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 0.1 0.2 0.1 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 1 1
Valine (g) 1.7 0.0 0.1 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 184.0 299.1 0.0 232.1 0.9 0.0 0.0 716 358
Vitamin A, RAE (mcg) 55.2 15.0 0.0 11.6 0.0 0.0 0.0 82 41
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.6 1.1 5.5 5.9 0.0 0.0 18 9
Vitamin D (IU) 104.9 0.0 3.8 0.0 0.0 0.0 0.0 109 54
Water (g) 147.7 26.9 49.9 23.2 14.1 12.5 0.0 274 137
Zinc (mg) 1.6 0.1 0.3 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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