Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) pork sausage |
14 1/2 ounces (411g) crushed tomatoes |
2 cups (226g) cheddar cheese |
1 cup (134g) frozen peas |
1 cup (70g) sliced mushrooms |
1 small (70g) yellow onions |
1 tablespoon (14g) olive oil |
2 tablespoons (16g) flour |
1 (50g) eggs |
7 (1,491g) potatoes |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.1 | 0.2 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 4.0 | 0.2 | 2.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 4.1 | 10.3 | 5.5 | 8.9 | 1.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.5 | 16.1 | 0.9 | 1.2 | n/a | 49 | 6 |
| Aspartic acid (g) | 7.6 | 5.9 | 0.9 | 3.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 7.0 | 0.3 | 0.0 | n/a | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 40.9 | 139.8 | 1,629.5 | 29.5 | 2.1 | 16.1 | 0.1 | 2.3 | 28.0 | 178.9 | 145.2 | 13.6 | n/a | 2,294 | 287 |
| Calories | 975.2 | 1,380.2 | 131.5 | 910.8 | 103.2 | 15.4 | 28.0 | 119.3 | 56.9 | 71.5 | 1,148.1 | 78.1 | 406.9 | n/a | 5,425 | 678 |
| Calories (kj) | 4,073.3 | 5,770.3 | 550.8 | 3,805.8 | 431.5 | 65.1 | 116.2 | 499.4 | 238.0 | 299.5 | 4,786.1 | 327.0 | 1,701.9 | n/a | 22,665 | 2,833 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.0 | 2.9 | 18.3 | 2.3 | 6.5 | 0.0 | 11.9 | 0.4 | 260.5 | 5.7 | 0.0 | n/a | 338 | 42 |
| Cholesterol (mg) | 308.4 | 326.9 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 17.1 | 122.0 | n/a | 1,198 | 150 |
| Copper (mg) | 0.3 | 0.3 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 0.0 | 6.0 | 0.7 | 1.2 | 0.0 | 0.4 | 0.0 | 32.8 | 0.0 | 0.0 | n/a | 49 | 6 |
| Folate (mcg) | 27.2 | 4.5 | 53.4 | 40.7 | 71.0 | 11.9 | 13.3 | 0.0 | 28.6 | 23.5 | 238.6 | 6.1 | 1.7 | n/a | 521 | 65 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 53.4 | 40.7 | 71.0 | 11.9 | 13.3 | 0.0 | 45.5 | 23.5 | 238.6 | 6.1 | 1.7 | n/a | 537 | 67 |
| Folate, food (mcg) | 27.2 | 4.5 | 53.4 | 40.7 | 71.0 | 11.9 | 13.3 | 0.0 | 4.5 | 23.5 | 238.6 | 6.1 | 1.7 | n/a | 496 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.4 | n/a | n/a | 0.2 | 4.9 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 12.7 | 10.0 | 2.3 | 13.8 | 1.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.8 | 5.1 | 0.8 | 0.1 | n/a | 48 | 6 |
| Glycine (g) | 5.7 | 4.2 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 2.7 | 2.5 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.5 | 5.0 | 5.3 | 1.5 | 2.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.9 | 11.6 | 0.1 | 0.0 | n/a | 37 | 5 |
| Isoleucine (g) | 3.7 | 2.9 | 0.2 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 4.9 | 0.2 | 5.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.4 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 7.0 | 5.4 | 0.2 | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.3 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 81.6 | 63.6 | 82.2 | 63.3 | 34.8 | 6.3 | 7.0 | 0.0 | 3.4 | 6.0 | 342.9 | 15.9 | 1.1 | n/a | 708 | 89 |
| Maltose | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 2.2 | 1.4 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 53.6 | 0.2 | 21.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.8 | 0.0 | 1.3 | 11.9 | n/a | 130 | 16 |
| Niacin (mg) | 21.1 | 21.4 | 5.0 | 0.2 | 2.3 | 2.5 | 0.1 | 0.0 | 0.9 | 0.0 | 15.7 | 0.1 | 0.0 | n/a | 69 | 9 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 1.1 | 0.9 | 0.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.8 | 4.4 | 0.4 | 0.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 3.3 | 2.5 | 0.2 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 775.6 | 612.9 | 131.5 | 1,157.1 | 109.9 | 60.2 | 20.3 | 0.0 | 16.9 | 99.0 | 849.9 | 113.5 | 13.6 | n/a | 3,960 | 495 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 29.8 | n/a | n/a | 74.6 | 0.0 | n/a | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 16.2 | 0.5 | 2.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 1.0 | 0.6 | 0.2 | 1.7 | n/a | 26 | 3 |
| Potassium (mg) | 1,338.1 | 1,125.9 | 1,204.4 | 221.5 | 205.0 | 222.6 | 102.2 | 0.1 | 16.7 | 69.0 | 6,277.1 | 184.2 | 13.6 | n/a | 10,981 | 1,373 |
| Proline (g) | 4.3 | 3.1 | 0.1 | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.4 | 0.0 | n/a | 16 | 2 |
| Protein (g) | 84.3 | 68.5 | 6.7 | 56.3 | 7.0 | 2.2 | 0.8 | 0.0 | 1.6 | 6.3 | 30.1 | 4.0 | 0.5 | n/a | 268 | 34 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 37.8 | 380.8 | n/a | 1,132 | 141 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 26.6 | 39.9 | 0.2 | 47.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.4 | 2.8 | 29.2 | n/a | 150 | 19 |
| Selenium (mcg) | 71.7 | 0.0 | 2.5 | 31.4 | 2.5 | 6.5 | 0.4 | 0.0 | 5.3 | 15.4 | 4.5 | 2.4 | 0.6 | n/a | 143 | 18 |
| Serine (g) | 3.4 | 2.6 | 0.2 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 299.4 | 2,887.4 | 542.6 | 1,403.5 | 144.7 | 3.5 | 2.8 | 0.3 | 0.3 | 71.0 | 89.5 | 59.8 | 405.2 | n/a | 5,910 | 739 |
| Starch | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 230.2 | n/a | n/a | n/a | 236 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 6.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.2 | 6.7 | 1.4 | 3.0 | 0.0 | 0.0 | 0.2 | 11.6 | n/a | 0.0 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 3.3 | 2.7 | 0.2 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 120.4 | 1.2 | 74.9 | 0.5 | 0.2 | 0.1 | 13.5 | 0.2 | 4.8 | 1.3 | 4.5 | 46.0 | n/a | 336 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 7 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.9 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 4.1 | 3.2 | 0.2 | 3.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.3 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 340.5 | 2,873.4 | 2,264.5 | 2,757.7 | 0.0 | 1.4 | 0.0 | 0.0 | 270.0 | 29.8 | 168.4 | 1,418.2 | n/a | 10,124 | 1,265 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 143.9 | 598.9 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 40.3 | 388.2 | n/a | 1,448 | 181 |
| Vitamin B-12 (mcg) | 9.8 | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 37.8 | 0.0 | 24.1 | 1.5 | 5.2 | 0.0 | 0.0 | 0.0 | 293.7 | 1.8 | 0.0 | n/a | 367 | 46 |
| Vitamin D (IU) | 18.1 | 236.1 | 0.0 | 54.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 34.1 | n/a | 388 | 49 |
| Water (g) | 298.1 | 255.2 | 367.7 | 83.1 | 107.2 | 64.7 | 62.4 | 0.0 | 1.9 | 38.1 | 1,183.0 | 107.0 | 9.0 | n/a | 2,577 | 322 |
| Zinc (mg) | 20.3 | 9.9 | 1.1 | 7.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 4.3 | 0.5 | 0.1 | n/a | 45 | 6 |
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