Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) elbow macaroni |
1 large (20g) shallots |
5 tablespoons (74g) fresh lemon juice |
2 tablespoons (27g) vegetable oil |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) ground black pepper |
2 (100g) eggs |
1 (40g) celery ribs |
3 tablespoons (45g) sweet pickle relish |
2 tablespoons (8g) fresh parsley |
1 1/2 cups (0g) mayonnaise |
1/2 cup (122g) whole milk |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash | n/a | 4.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.3 | 0.9 | 0.2 | n/a | 0.8 | 8 | 1 |
| Aspartic acid | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 7.4 | 4.4 | 0.0 | 5.8 | 0.6 | n/a | 56.0 | 16.0 | 1.4 | 10.5 | n/a | 137.9 | 336 | 28 |
| Calories | n/a | 1,691.8 | 14.4 | 16.2 | 240.4 | 6.7 | 2.6 | n/a | 143.0 | 6.4 | 58.5 | 2.7 | n/a | 74.4 | 2,257 | 188 |
| Calories (kj) | n/a | 7,081.7 | 60.4 | 67.1 | 1,006.1 | 27.8 | 10.7 | n/a | 599.0 | 26.8 | 244.8 | 11.5 | n/a | 311.1 | 9,447 | 787 |
| Carbohydrates | n/a | 340.5 | 3.4 | 5.1 | 0.0 | 0.5 | 0.6 | n/a | 0.7 | 1.2 | 15.8 | 0.5 | n/a | 5.9 | 374 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 384 | 32 |
| Copper | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 14.6 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 17 | 1 |
| Folate | n/a | 1,080.7 | 6.8 | 14.7 | 0.0 | 0.7 | 0.4 | n/a | 47.0 | 14.4 | 0.5 | 11.6 | n/a | 6.1 | 1,183 | 99 |
| Folate, DFE | n/a | 1,783.0 | 6.8 | 14.7 | 0.0 | 0.7 | 0.4 | n/a | 47.0 | 14.4 | 0.5 | 11.6 | n/a | 6.1 | 1,885 | 157 |
| Folate, food | n/a | 82.1 | 6.8 | 14.7 | 0.0 | 0.7 | 0.4 | n/a | 47.0 | 14.4 | 0.5 | 11.6 | n/a | 6.1 | 184 | 15 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 83 |
| Fructose | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 21.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 24 | 2 |
| Glycine | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Histidine | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 18 | 2 |
| Isoleucine | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 6 | 1 |
| Leucine | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Lysine | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Magnesium | n/a | 241.7 | 4.2 | 4.4 | 0.0 | 4.9 | 0.6 | n/a | 12.0 | 4.4 | 2.3 | 3.8 | n/a | 12.2 | 290 | 24 |
| Maltose | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Manganese | n/a | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 7.5 | 0.3 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 13 | 1 |
| Niacin | n/a | 32.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 33 | 3 |
| Pantothenic acid | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Phenylalanine | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Phosphorus | n/a | 861.8 | 12.0 | 5.9 | 0.0 | 10.6 | 3.2 | n/a | 198.0 | 9.6 | 6.3 | 4.4 | n/a | 102.5 | 1,214 | 101 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 263.3 | n/a | 0.1 | n/a | n/a | 2.4 | n/a | 0.4 | n/a | n/a | 267 | 22 |
| Polyunsaturated Fat | n/a | 2.6 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 20 | 2 |
| Potassium | n/a | 1,016.9 | 66.8 | 76.0 | 0.0 | 13.8 | 9.2 | n/a | 138.0 | 104.0 | 11.3 | 42.1 | n/a | 161.0 | 1,639 | 137 |
| Proline | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Protein | n/a | 59.5 | 0.5 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 12.6 | 0.3 | 0.2 | 0.2 | n/a | 3.8 | 78 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | 215 | 18 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 10 | 1 |
| Selenium | n/a | 288.2 | 0.2 | 0.1 | 0.0 | 3.3 | 0.2 | n/a | 30.7 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 327 | 27 |
| Serine | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Sodium | n/a | 27.4 | 2.4 | 0.7 | 0.0 | 113.5 | 0.5 | n/a | 142.0 | 32.0 | 365.0 | 4.3 | n/a | 52.5 | 740 | 62 |
| Starch | n/a | 284.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose | n/a | 2.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 12.2 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 13.1 | 0.1 | n/a | 6.2 | 35 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Threonine | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Total Fat | n/a | 6.9 | 0.0 | 0.2 | 27.2 | 0.4 | 0.0 | n/a | 9.5 | 0.1 | 0.2 | 0.1 | n/a | 4.0 | 49 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 238.0 | 4.4 | 0.0 | 7.1 | 0.0 | n/a | 540.0 | 179.6 | 548.1 | 640.2 | n/a | 197.6 | 2,355 | 196 |
| Vitamin A, RAE | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 160.0 | 8.8 | 27.5 | 32.0 | n/a | 56.1 | 297 | 25 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 28.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 10.1 | n/a | 0.0 | 42 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 62.2 | 144 | 12 |
| Water | n/a | 45.1 | 16.0 | 68.1 | 0.0 | 8.3 | 0.0 | n/a | 76.2 | 38.2 | 27.9 | 6.7 | n/a | 107.5 | 394 | 33 |
| Zinc | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.