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Nutritional Facts: Old-Fashioned Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1 1/2 teaspoons (3g)
pumpkin pie spice
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (122g)
unsweetened applesauce
1/4 cup (84g)
light molasses
1 large (50g)
eggs
4 tablespoons (56g)
margarine
1/2 cup (110g)
dark brown sugar
2 teaspoons (4g)
fresh ginger
3 tablespoons (0g)
crystallized ginger
3/4 cup (90g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.8 0.1 1.3 3.0 0.3 2.8 0.5 1.1 0.5 0.0 n/a 0.0 10 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.0 17.4 0.0 0.7 4.9 172.7 28.0 16.9 91.3 0.6 n/a 0.9 358 30
Calories 606.5 8.7 0.0 0.0 51.2 244.3 71.5 405.5 418.0 3.2 n/a 350.1 2,159 180
Calories (kj) 2,537.7 36.5 0.0 0.0 214.7 1,022.0 299.5 1,695.9 1,749.0 13.3 n/a 1,464.3 9,033 753
Carbohydrates (g) 127.2 1.8 0.0 0.0 13.7 63.0 0.4 0.5 107.9 0.7 n/a 89.8 405 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 186 16
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.5 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Folate (mcg) 43.3 1.3 0.0 0.0 3.7 0.0 23.5 0.6 1.1 0.4 n/a 0.0 74 6
Folate, DFE (mcg) 43.3 1.3 0.0 0.0 3.7 0.0 23.5 0.6 1.1 0.4 n/a 0.0 74 6
Folate, food (mcg) 43.3 1.3 0.0 0.0 3.7 0.0 23.5 0.6 1.1 0.4 n/a 0.0 74 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 7.2 10.8 0.0 n/a 1.2 n/a n/a 0.0 19 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.8 10.0 0.2 n/a 1.5 n/a n/a 0.0 15 1
Glutamic acid (g) 5.8 n/a n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.0 n/a n/a 7 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 1.9 0.5 0.0 0.0 0.3 4.0 0.9 0.0 0.8 0.0 n/a 0.1 8 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 36.7 3.5 0.0 0.0 3.7 203.9 6.0 1.7 9.9 1.7 n/a 0.0 267 22
Maltose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.4 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 22.2 0.0 0.0 n/a 0.0 24 2
Niacin (mg) 2.1 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.1 0.7 0.8 0.0 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 180.0 3.0 0.0 0.0 6.1 26.1 99.0 13.0 4.4 1.4 n/a 0.0 333 28
Phytosterols n/a 1.8 n/a 0.0 n/a n/a n/a 82.3 n/a 0.6 n/a n/a 85 7
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 11.8 0.0 0.0 n/a 0.0 14 1
Potassium (mg) 178.3 16.9 0.0 0.2 90.3 1,233.4 69.0 23.7 146.3 16.6 n/a 1.8 1,777 148
Proline (g) 2.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 17.2 0.1 0.0 0.0 0.2 0.0 6.3 0.5 0.1 0.1 n/a 0.0 25 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 433.2 0.0 0.0 n/a 0.0 513 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1.6 9.4 0.0 0.0 n/a 0.0 11 1
Selenium (mcg) 56.5 0.2 0.0 0.0 0.4 15.0 15.4 0.0 1.3 0.0 n/a 0.5 89 7
Serine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 3.3 1.3 943.9 1,162.7 2.4 31.2 71.0 531.9 30.8 0.5 n/a 1.8 2,781 232
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a n/a n/a 1.4 24.8 0.0 n/a 104.0 n/a n/a n/a 130 11
Sugar (g) 0.4 0.2 0.0 0.0 11.5 46.8 0.2 0.0 106.7 0.1 n/a 88.0 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.5 1.7 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.3 0.0 0.0 0.1 0.1 4.8 45.4 0.0 0.0 n/a 0.0 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.7 0.0 0.0 35.4 0.0 270.0 2,017.4 0.0 0.0 n/a 0.0 2,329 194
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 1.2 0.0 80.0 461.9 0.0 0.0 n/a 0.0 543 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 25.9 0.0 0.0 0.1 0.0 0.2 n/a 0.0 27 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 41 3
Water (g) 19.9 0.2 0.0 0.0 107.6 18.4 38.1 8.9 1.5 3.2 n/a 0.2 198 16
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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