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Nutritional Facts: German Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (122g)
whole milk
1 cup (200g)
sugar
1 (50g)
eggs
1 cup (117g)
walnuts
1 cup (84g)
graham crackers
1 cup (85g)
coconut
16 ounces (454g)
graham crackers
16 ounces (454g)
chocolate frosting
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.4 0.8 0.2 0.3 1.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.4 2.7 0.2 1.0 1.3 0.3 6 1
Ash (g) 4.8 0.8 0.0 0.5 2.1 1.5 1.7 8.2 4.5 24 2
Aspartic acid (g) 0.1 0.3 n/a 0.7 2.1 0.3 0.6 1.4 0.5 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 74.9 n/a n/a n/a n/a 84 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 1
Calcium (mg) 54.5 137.9 2.0 28.0 114.7 20.2 22.2 109.1 36.3 525 44
Calories 1,627.6 74.4 774.0 71.5 765.2 355.3 562.3 1,922.1 1,800.9 7,953 663
Calories (kj) 6,807.7 311.1 3,236.0 299.5 3,203.5 1,486.8 2,352.4 8,042.9 7,534.8 33,275 2,773
Campesterol (mg) 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.1 5.9 200.0 0.4 16.0 64.5 20.1 349.0 286.7 943 79
Cholesterol (mg) 488.1 12.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 686 57
Copper (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.7 0.9 0.9 5 0
Cystine (g) 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.7 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 2.4 13.9 12.7 4.1 41 3
Folate (mcg) 6.8 6.1 0.0 23.5 114.7 38.6 7.7 209.0 4.5 411 34
Folate, DFE (mcg) 6.8 6.1 0.0 23.5 114.7 55.4 7.7 299.9 4.5 519 43
Folate, food (mcg) 6.8 6.1 0.0 23.5 114.7 14.3 7.7 77.2 4.5 255 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 131.8 0.0 156 13
Fructose n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.8 n/a 0.8 3.3 1.9 1.3 10.5 0.7 20 2
Glycine (g) 0.0 0.1 n/a 0.2 1.0 0.2 0.3 1.2 0.2 3 0
Histidine (g) 0.1 0.1 n/a 0.2 0.5 0.1 0.1 0.7 0.1 2 0
Iron (mg) 0.0 0.0 0.1 0.9 3.4 3.1 2.8 16.9 6.4 34 3
Isoleucine (g) 0.1 0.2 n/a 0.3 0.7 0.2 0.2 1.1 0.2 3 0
Lactose n/a 6.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Leucine (g) 0.2 0.3 n/a 0.5 1.4 0.4 0.4 2.2 0.3 6 0
Lysine (g) 0.2 0.2 n/a 0.5 0.5 0.1 0.3 0.7 0.2 3 0
Magnesium (mg) 4.5 12.2 0.0 6.0 184.9 25.2 76.7 136.3 95.3 541 45
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.0 0.7 2.3 3.7 1.1 12 1
Methionine (g) 0.0 0.1 n/a 0.2 0.3 0.1 0.1 0.5 0.0 1 0
Monounsaturated Fat (g) 47.7 1.0 0.0 1.8 10.5 3.4 2.3 18.6 40.9 126 11
Niacin (mg) 0.1 0.1 0.0 0.0 1.3 3.5 0.5 18.7 0.5 25 2
Pantothenic acid (mg) 0.2 0.5 0.0 0.8 0.7 0.5 0.7 2.4 0.1 6 0
Phenylalanine (g) 0.1 0.2 n/a 0.3 0.8 0.3 0.3 1.6 0.2 4 0
Phosphorus (mg) 54.5 102.5 0.0 99.0 404.8 87.4 175.5 472.6 358.4 1,755 146
Phytosterols n/a n/a n/a n/a 84.2 n/a n/a n/a 154.2 238 20
Polyunsaturated Fat (g) 6.9 0.2 0.0 1.0 55.2 3.2 0.6 17.4 9.7 94 8
Potassium (mg) 54.5 161.0 4.0 69.0 516.0 113.4 462.6 613.4 889.1 2,883 240
Proline (g) 0.2 0.4 n/a 0.3 0.8 0.7 0.2 3.6 0.2 6 1
Protein (g) 1.9 3.8 0.0 6.3 17.8 5.8 5.9 31.4 5.0 78 6
Retinol (mcg) 1,523.2 54.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,658 138
Riboflavin (mg) 0.1 0.2 0.0 0.2 0.2 0.3 0.1 1.4 0.1 3 0
Saturated Fat (g) 116.6 2.3 0.0 1.6 7.2 1.3 48.7 6.9 25.1 210 17
Selenium (mcg) 2.3 4.5 1.2 15.4 5.7 8.6 15.8 46.3 3.6 103 9
Serine (g) 0.1 0.1 n/a 0.5 1.1 0.3 0.3 1.5 0.2 4 0
Sodium (mg) 1,620.8 52.5 2.0 71.0 2.3 400.7 31.5 2,167.5 830.1 5,178 432
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 199.6 0.0 2.8 n/a n/a n/a n/a 202 17
Sugar (g) 0.1 6.2 199.6 0.2 3.1 26.1 6.3 141.3 261.7 645 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.4 358 30
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.1 1.0 0.1 2 0
Threonine (g) 0.1 0.2 n/a 0.3 0.7 0.2 0.2 0.9 0.2 3 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 0.5 0.8 0.3 0.4 1.5 7.1 16 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 8.2 10 1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 24.4 n/a n/a n/a 32.9 58 5
Total Fat (g) 184.1 4.0 0.0 4.8 76.3 8.5 55.0 45.9 79.8 458 38
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.1 n/a 0.1 0.2 0.1 0.1 0.4 0.1 1 0
Tyrosine (g) 0.1 0.2 n/a 0.2 0.5 0.2 0.2 0.9 0.2 2 0
Valine (g) 0.1 0.2 n/a 0.4 0.9 0.2 0.4 1.3 0.3 4 0
Vitamin A, IU (IU) 5,672.7 197.6 0.0 270.0 23.4 1.7 0.0 9.1 4.5 6,179 515
Vitamin A, RAE (mcg) 1,552.7 56.1 0.0 80.0 1.2 0.0 0.0 0.0 0.0 1,690 141
Vitamin B-12 (mcg) 0.4 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 1.3 0.0 0.0 3 0
Vitamin D (IU) 136.2 62.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 239 20
Water (g) 36.0 107.5 0.0 38.1 4.8 3.7 2.6 20.0 77.1 290 24
Zinc (mg) 0.2 0.5 0.0 0.6 3.6 0.7 1.7 3.7 1.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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