Nutritional Facts: Hdtv Salisbury Steak Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground sirloin
1 medium (110g)
onions
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1 large (50g)
eggs
1/2 cup (54g)
panko breadcrumbs
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
2 cups (140g)
sliced mushrooms
2 tablespoons (28g)
unsalted butter
8 teaspoons (38g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
2 cups (470g)
dry red wine
2 cups (420g)
mashed potatoes
2 cups (0g)
beans and carrots vegetable mix
1/2 cup (114g)
unsalted butter
3 ounces (85g)
unsweetened chocolate
2 large (100g)
eggs
1 cup (200g)
sugar
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
nonstick cooking spray
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 11.8 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.2 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 51 13
Arginine (g) 12.2 0.1 n/a 0.0 0.4 0.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.7 0.8 n/a 0.3 n/a 0.0 n/a n/a 0.2 16 4
Ash (g) 8.9 0.4 0.1 0.1 0.5 1.5 n/a 0.0 1.2 0.0 0.0 0.1 1.3 6.1 n/a 0.0 3.1 1.1 0.0 0.3 1.7 3.0 0.0 n/a 1.0 30 8
Aspartic acid (g) 16.3 0.1 n/a 0.0 0.7 0.4 n/a 0.0 0.3 0.0 0.0 0.1 n/a 1.6 n/a 0.1 1.1 1.3 n/a 0.3 n/a 0.0 n/a n/a 0.4 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 1.5 n/a n/a n/a n/a 4.5 72.3 n/a n/a n/a n/a n/a n/a n/a n/a 79 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.1 120 30
Calcium (mg) 108.9 25.3 1.7 10.9 28.0 98.8 n/a 0.4 4.2 6.8 9.1 2.2 37.6 100.8 n/a 27.2 85.9 56.0 2.0 9.4 169.4 0.7 0.5 n/a 26.9 813 203
Calories 1,596.6 44.0 4.1 8.9 71.5 213.3 n/a 358.0 30.8 203.6 271.5 54.6 399.8 348.6 n/a 813.8 426.1 143.0 774.0 227.5 1.2 0.0 12.1 n/a 403.2 6,406 1,602
Calories (kj) 6,667.8 182.6 16.7 37.4 299.5 892.6 n/a 1,498.1 130.2 851.7 1,135.5 228.4 1,674.6 1,461.6 n/a 3,403.9 1,783.5 599.0 3,236.0 951.9 4.9 0.0 50.6 n/a 1,686.7 26,793 6,698
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 11.1 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 0.0 10.3 0.9 2.0 0.4 38.9 n/a 0.0 4.6 0.0 0.0 11.4 12.3 73.8 n/a 0.1 25.4 0.7 200.0 47.7 0.6 0.0 0.5 n/a 53.7 483 121
Cholesterol (mg) 589.7 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 61.1 81.4 0.0 0.0 8.4 n/a 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,543 386
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.6 n/a 0.0 2.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.6 6 1
Cystine (g) 1.8 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 0.4 0.1 0.0 2.4 n/a 0.0 1.4 0.0 0.0 0.4 0.0 6.3 n/a 0.0 14.1 0.0 0.0 1.7 0.0 0.0 0.0 n/a 5.0 34 8
Folate (mcg) 54.4 20.9 3.8 0.2 23.5 57.8 n/a 0.0 23.8 0.9 1.1 3.9 4.7 33.6 n/a 3.4 23.8 47.0 0.0 16.3 0.0 0.0 0.0 n/a 10.9 330 82
Folate, DFE (mcg) 54.4 20.9 3.8 0.2 23.5 88.6 n/a 0.0 23.8 0.9 1.1 3.9 4.7 33.6 n/a 3.4 23.8 47.0 0.0 16.3 0.0 0.0 0.0 n/a 10.9 361 90
Folate, food (mcg) 54.4 20.9 3.8 0.2 23.5 13.5 n/a 0.0 23.8 0.9 1.1 3.9 4.7 33.6 n/a 3.4 23.8 47.0 0.0 16.3 0.0 0.0 0.0 n/a 10.9 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44 11
Fructose n/a 1.4 0.4 n/a 0.0 1.3 n/a n/a 0.2 n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 0.2 1.0 n/a n/a 2.1 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 26.9 0.3 n/a 0.0 0.8 2.2 n/a 0.0 0.5 0.1 0.1 0.5 n/a 1.4 n/a 0.2 1.6 1.7 n/a 2.2 n/a 0.0 n/a n/a 0.5 39 10
Glycine (g) 13.9 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.4 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.2 16 4
Histidine (g) 5.7 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.1 7 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 20.3 0.2 0.0 0.1 0.9 2.6 n/a 0.2 0.7 0.0 0.0 0.2 2.2 1.1 n/a 0.0 14.8 1.8 0.1 0.7 0.3 0.0 0.0 n/a 2.6 49 12
Isoleucine (g) 8.1 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.1 0.3 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 11 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Leucine (g) 14.2 0.0 n/a 0.0 0.5 0.5 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.5 n/a 0.1 0.6 1.1 n/a 0.4 n/a 0.0 n/a n/a 0.2 19 5
Lysine (g) 14.9 0.0 n/a 0.0 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.4 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.2 18 5
Magnesium (mg) 181.4 11.0 2.1 1.5 6.0 23.2 n/a 0.0 12.6 0.6 0.8 3.3 56.4 75.6 n/a 2.3 278.1 12.0 0.0 13.8 0.9 0.0 0.5 n/a 96.6 779 195
Maltose n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.6 0.5 n/a 0.0 3.5 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.7 7 2
Methionine (g) 4.5 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 1.8 0.6 n/a 29.5 0.0 6.0 8.0 0.0 0.0 0.5 n/a 23.9 13.7 3.7 0.0 0.1 0.0 0.0 0.0 n/a 8.4 136 34
Niacin (mg) 46.0 0.1 0.2 0.0 0.0 3.6 n/a 0.0 5.0 0.0 0.0 0.2 1.1 4.7 n/a 0.0 1.2 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.4 63 16
Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.8 0.3 n/a 0.0 2.1 0.0 0.0 0.1 0.1 2.0 n/a 0.1 0.1 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.1 13 3
Phenylalanine (g) 7.2 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.4 0.7 n/a 0.3 n/a 0.0 n/a n/a 0.2 10 3
Phosphorus (mg) 1,669.2 31.9 3.6 9.2 99.0 89.1 n/a 0.0 120.4 6.8 9.1 16.2 108.2 193.2 n/a 27.2 340.2 198.0 0.0 67.5 228.1 0.0 0.3 n/a 110.9 3,328 832
Phytosterols n/a 16.5 n/a n/a n/a 4.3 n/a 89.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 110 28
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 1.0 1.1 n/a 4.3 0.2 0.9 1.2 0.1 0.0 0.3 n/a 3.5 1.3 1.9 0.0 0.3 0.0 0.0 0.0 n/a 0.8 20 5
Potassium (mg) 2,912.1 160.6 34.7 24.1 69.0 105.8 n/a 0.4 445.2 6.8 9.1 16.0 597.4 1,243.2 n/a 27.2 705.9 138.0 4.0 66.9 0.1 0.2 6.2 n/a 306.6 6,880 1,720
Proline (g) 10.2 0.0 n/a 0.0 0.3 0.7 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.4 n/a 0.1 0.7 0.5 n/a 0.7 n/a 0.0 n/a n/a 0.2 14 4
Protein (g) 181.4 1.2 0.1 0.4 6.3 7.2 n/a 0.0 4.3 0.2 0.3 1.5 0.3 8.0 n/a 1.0 11.0 12.6 0.0 6.5 0.0 0.0 0.0 n/a 3.5 246 61
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 190.6 254.1 0.0 0.0 29.4 n/a 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,476 369
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Saturated Fat (g) 36.8 0.0 0.0 0.0 1.6 0.6 n/a 5.6 0.1 14.6 19.4 0.0 0.0 1.3 n/a 58.3 27.5 3.1 0.0 0.1 0.0 0.0 0.0 n/a 14.9 184 46
Selenium (mcg) 150.6 0.6 0.1 0.9 15.4 13.6 n/a 0.0 13.0 0.3 0.4 5.1 0.9 3.4 n/a 1.1 6.9 30.7 1.2 21.2 0.0 0.0 0.0 n/a 3.5 269 67
Serine (g) 7.5 0.0 n/a 0.0 0.5 0.4 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.1 0.5 1.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 11 3
Sodium (mg) 598.7 4.4 0.4 1.0 71.0 395.3 n/a 0.8 7.0 3.1 4.2 0.3 18.8 1,268.4 n/a 12.5 20.4 142.0 2.0 1.3 181.5 1,162.7 0.4 n/a 9.2 3,906 976
Starch n/a 0.0 n/a n/a n/a 32.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 32.3 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a n/a 201 50
Sugar (g) 0.0 4.7 0.6 0.1 0.2 3.3 n/a 0.0 2.8 0.0 0.0 0.0 2.9 6.3 n/a 0.1 0.8 0.4 199.6 0.2 0.0 0.0 0.5 n/a 45.8 268 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,103.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408.2 1,511 378
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 6.9 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.3 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.1 9 2
Tocopherol, alpha (mg) 2.9 0.0 0.5 0.0 0.5 0.0 n/a 5.8 0.0 0.7 0.9 0.0 0.0 0.1 n/a 2.6 0.3 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 16 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.0 0.5 n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 90.7 0.1 0.1 0.0 4.8 2.9 n/a 40.5 0.5 23.0 30.7 0.1 0.0 2.4 n/a 92.1 44.5 9.5 0.0 0.6 0.0 0.0 0.0 n/a 25.2 368 92
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 5.4 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 8 2
Valine (g) 9.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.5 n/a 0.1 0.6 0.9 n/a 0.3 n/a 0.0 n/a n/a 0.2 13 3
Vitamin A, IU (IU) 0.0 2.2 150.9 0.5 270.0 0.0 n/a 0.0 0.0 709.7 946.2 0.0 9.4 113.4 n/a 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5,579 1,395
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 80.0 0.0 n/a 0.0 0.0 194.3 259.0 0.0 0.0 29.4 n/a 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,507 377
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22 6
Vitamin B-6 (mg) 3.3 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.3 1.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 8.1 16.6 1.9 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 26.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56 14
Vitamin D (IU) 36.3 0.0 0.0 0.0 41.0 0.0 n/a 0.0 9.8 17.0 22.7 0.0 0.0 33.6 n/a 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 311 78
Water (g) 630.5 98.0 12.8 3.5 38.1 3.5 n/a 0.0 129.4 5.1 6.8 1.8 406.8 329.6 n/a 20.4 1.1 76.2 0.0 7.5 0.1 0.0 2.2 n/a 0.6 1,774 444
Zinc (mg) 43.5 0.2 0.0 0.1 0.6 0.8 n/a 0.0 0.7 0.0 0.0 0.1 0.7 1.2 n/a 0.1 8.2 1.3 0.0 0.4 0.0 0.0 0.0 n/a 1.4 59 15

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