Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground sirloin |
1 medium (110g) onions |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1 large (50g) eggs |
1/2 cup (54g) panko breadcrumbs |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) olive oil |
2 cups (140g) sliced mushrooms |
2 tablespoons (28g) unsalted butter |
8 teaspoons (38g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
2 cups (470g) dry red wine |
2 cups (420g) mashed potatoes |
2 cups (0g) beans and carrots vegetable mix |
1/2 cup (114g) unsalted butter |
3 ounces (85g) unsweetened chocolate |
2 large (100g) eggs |
1 cup (200g) sugar |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) nonstick cooking spray |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 51 | 13 |
Arginine (g) | 12.2 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 4 |
Ash (g) | 8.9 | 0.4 | 0.1 | 0.1 | 0.5 | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.3 | 6.1 | n/a | 0.0 | 3.1 | 1.1 | 0.0 | 0.3 | 1.7 | 3.0 | 0.0 | n/a | 1.0 | 30 | 8 |
Aspartic acid (g) | 16.3 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.1 | 1.1 | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 23 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | n/a | 4.5 | 72.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 120 | 30 |
Calcium (mg) | 108.9 | 25.3 | 1.7 | 10.9 | 28.0 | 98.8 | n/a | 0.4 | 4.2 | 6.8 | 9.1 | 2.2 | 37.6 | 100.8 | n/a | 27.2 | 85.9 | 56.0 | 2.0 | 9.4 | 169.4 | 0.7 | 0.5 | n/a | 26.9 | 813 | 203 |
Calories | 1,596.6 | 44.0 | 4.1 | 8.9 | 71.5 | 213.3 | n/a | 358.0 | 30.8 | 203.6 | 271.5 | 54.6 | 399.8 | 348.6 | n/a | 813.8 | 426.1 | 143.0 | 774.0 | 227.5 | 1.2 | 0.0 | 12.1 | n/a | 403.2 | 6,406 | 1,602 |
Calories (kj) | 6,667.8 | 182.6 | 16.7 | 37.4 | 299.5 | 892.6 | n/a | 1,498.1 | 130.2 | 851.7 | 1,135.5 | 228.4 | 1,674.6 | 1,461.6 | n/a | 3,403.9 | 1,783.5 | 599.0 | 3,236.0 | 951.9 | 4.9 | 0.0 | 50.6 | n/a | 1,686.7 | 26,793 | 6,698 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 2.0 | 0.4 | 38.9 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 11.4 | 12.3 | 73.8 | n/a | 0.1 | 25.4 | 0.7 | 200.0 | 47.7 | 0.6 | 0.0 | 0.5 | n/a | 53.7 | 483 | 121 |
Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 81.4 | 0.0 | 0.0 | 8.4 | n/a | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,543 | 386 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 6.3 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 34 | 8 |
Folate (mcg) | 54.4 | 20.9 | 3.8 | 0.2 | 23.5 | 57.8 | n/a | 0.0 | 23.8 | 0.9 | 1.1 | 3.9 | 4.7 | 33.6 | n/a | 3.4 | 23.8 | 47.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 330 | 82 |
Folate, DFE (mcg) | 54.4 | 20.9 | 3.8 | 0.2 | 23.5 | 88.6 | n/a | 0.0 | 23.8 | 0.9 | 1.1 | 3.9 | 4.7 | 33.6 | n/a | 3.4 | 23.8 | 47.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 361 | 90 |
Folate, food (mcg) | 54.4 | 20.9 | 3.8 | 0.2 | 23.5 | 13.5 | n/a | 0.0 | 23.8 | 0.9 | 1.1 | 3.9 | 4.7 | 33.6 | n/a | 3.4 | 23.8 | 47.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 286 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
Fructose | n/a | 1.4 | 0.4 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 0.2 | 1.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 26.9 | 0.3 | n/a | 0.0 | 0.8 | 2.2 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 1.4 | n/a | 0.2 | 1.6 | 1.7 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.5 | 39 | 10 |
Glycine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 4 |
Histidine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 20.3 | 0.2 | 0.0 | 0.1 | 0.9 | 2.6 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 2.2 | 1.1 | n/a | 0.0 | 14.8 | 1.8 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | 49 | 12 |
Isoleucine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Leucine (g) | 14.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.6 | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 19 | 5 |
Lysine (g) | 14.9 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 5 |
Magnesium (mg) | 181.4 | 11.0 | 2.1 | 1.5 | 6.0 | 23.2 | n/a | 0.0 | 12.6 | 0.6 | 0.8 | 3.3 | 56.4 | 75.6 | n/a | 2.3 | 278.1 | 12.0 | 0.0 | 13.8 | 0.9 | 0.0 | 0.5 | n/a | 96.6 | 779 | 195 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7 | 2 |
Methionine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 29.5 | 0.0 | 6.0 | 8.0 | 0.0 | 0.0 | 0.5 | n/a | 23.9 | 13.7 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 136 | 34 |
Niacin (mg) | 46.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.7 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 63 | 16 |
Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
Phenylalanine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
Phosphorus (mg) | 1,669.2 | 31.9 | 3.6 | 9.2 | 99.0 | 89.1 | n/a | 0.0 | 120.4 | 6.8 | 9.1 | 16.2 | 108.2 | 193.2 | n/a | 27.2 | 340.2 | 198.0 | 0.0 | 67.5 | 228.1 | 0.0 | 0.3 | n/a | 110.9 | 3,328 | 832 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 4.3 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 110 | 28 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 4.3 | 0.2 | 0.9 | 1.2 | 0.1 | 0.0 | 0.3 | n/a | 3.5 | 1.3 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 20 | 5 |
Potassium (mg) | 2,912.1 | 160.6 | 34.7 | 24.1 | 69.0 | 105.8 | n/a | 0.4 | 445.2 | 6.8 | 9.1 | 16.0 | 597.4 | 1,243.2 | n/a | 27.2 | 705.9 | 138.0 | 4.0 | 66.9 | 0.1 | 0.2 | 6.2 | n/a | 306.6 | 6,880 | 1,720 |
Proline (g) | 10.2 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 14 | 4 |
Protein (g) | 181.4 | 1.2 | 0.1 | 0.4 | 6.3 | 7.2 | n/a | 0.0 | 4.3 | 0.2 | 0.3 | 1.5 | 0.3 | 8.0 | n/a | 1.0 | 11.0 | 12.6 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 246 | 61 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 254.1 | 0.0 | 0.0 | 29.4 | n/a | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,476 | 369 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 5.6 | 0.1 | 14.6 | 19.4 | 0.0 | 0.0 | 1.3 | n/a | 58.3 | 27.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 184 | 46 |
Selenium (mcg) | 150.6 | 0.6 | 0.1 | 0.9 | 15.4 | 13.6 | n/a | 0.0 | 13.0 | 0.3 | 0.4 | 5.1 | 0.9 | 3.4 | n/a | 1.1 | 6.9 | 30.7 | 1.2 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 269 | 67 |
Serine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.5 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 11 | 3 |
Sodium (mg) | 598.7 | 4.4 | 0.4 | 1.0 | 71.0 | 395.3 | n/a | 0.8 | 7.0 | 3.1 | 4.2 | 0.3 | 18.8 | 1,268.4 | n/a | 12.5 | 20.4 | 142.0 | 2.0 | 1.3 | 181.5 | 1,162.7 | 0.4 | n/a | 9.2 | 3,906 | 976 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 50 |
Sugar (g) | 0.0 | 4.7 | 0.6 | 0.1 | 0.2 | 3.3 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.9 | 6.3 | n/a | 0.1 | 0.8 | 0.4 | 199.6 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 45.8 | 268 | 67 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 1,511 | 378 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 5.8 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Total Fat (g) | 90.7 | 0.1 | 0.1 | 0.0 | 4.8 | 2.9 | n/a | 40.5 | 0.5 | 23.0 | 30.7 | 0.1 | 0.0 | 2.4 | n/a | 92.1 | 44.5 | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 368 | 92 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
Valine (g) | 9.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 13 | 3 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 150.9 | 0.5 | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 709.7 | 946.2 | 0.0 | 9.4 | 113.4 | n/a | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,579 | 1,395 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 259.0 | 0.0 | 0.0 | 29.4 | n/a | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,507 | 377 |
Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 16.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 14 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 9.8 | 17.0 | 22.7 | 0.0 | 0.0 | 33.6 | n/a | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 311 | 78 |
Water (g) | 630.5 | 98.0 | 12.8 | 3.5 | 38.1 | 3.5 | n/a | 0.0 | 129.4 | 5.1 | 6.8 | 1.8 | 406.8 | 329.6 | n/a | 20.4 | 1.1 | 76.2 | 0.0 | 7.5 | 0.1 | 0.0 | 2.2 | n/a | 0.6 | 1,774 | 444 |
Zinc (mg) | 43.5 | 0.2 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.1 | 8.2 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 59 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.