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    Nutritional Facts: Crisp Garlic Potato Skins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (299g)
    baking potatoes
    2 teaspoons (9g)
    olive oil
    2 (246g)
    tomatoes
    1/4 teaspoon (0g)
    dried basil
    1/8 teaspoon (0g)
    garlic powder
    2 teaspoons (3g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0 0
    Ash (g) 2.8 0.0 1.2 0.0 0.0 0.3 4 1
    Aspartic acid (g) 1.4 0.0 0.3 0.0 0.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 0.1 24.6 3.9 0.3 37.0 81 20
    Calories 260.3 79.6 44.3 0.4 1.3 14.4 400 100
    Calories (kj) 1,092.1 332.9 182.0 1.7 5.4 60.2 1,674 419
    Carbohydrates (g) 60.2 0.0 9.6 0.1 0.3 0.1 70 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.9 3 1
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.4 0.0 3.0 0.1 0.0 0.0 8 2
    Folate (mcg) 29.9 0.0 36.9 0.5 0.2 0.3 68 17
    Folate, DFE (mcg) 29.9 0.0 36.9 0.5 0.2 0.3 68 17
    Folate, food (mcg) 29.9 0.0 36.9 0.5 0.2 0.3 68 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 3.4 0.0 0.0 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a 3.1 0.0 0.0 0.0 4 1
    Glutamic acid (g) 0.9 0.0 1.1 0.0 0.0 0.3 2 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.9 0.1 0.7 0.2 0.0 0.0 2 0
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Magnesium (mg) 65.8 0.0 27.1 1.2 0.3 1.3 96 24
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.6 0.1 0.0 0.0 0.3 7 2
    Niacin (mg) 4.3 0.0 1.5 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0 0
    Phosphorus (mg) 131.6 0.0 59.0 0.5 1.6 24.3 217 54
    Phytosterols n/a 19.9 17.2 0.2 0.0 n/a 37 9
    Polyunsaturated Fat (g) 0.1 0.9 0.2 0.0 0.0 0.0 1 0
    Potassium (mg) 1,134.0 0.1 583.0 4.6 4.6 4.2 1,730 433
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
    Protein (g) 5.6 0.0 2.2 0.0 0.1 1.3 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.4 7 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 1.2 0.1 0.0 0.0 0.6 2 0
    Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.6 2 0
    Serine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0 0
    Sodium (mg) 12.0 0.2 12.3 0.1 0.2 51.0 76 19
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 2.6 0.0 6.5 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 1.3 1.3 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.0 0.0 n/a 0 0
    Total Fat (g) 0.3 9.0 0.5 0.0 0.0 1.0 11 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 9.0 0.0 2,049.2 1.3 0.0 28.8 2,088 522
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.1 0.0 7.6 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.9 0.0 33.7 0.0 0.0 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Water (g) 230.3 0.0 232.5 0.0 0.0 0.7 464 116
    Zinc (mg) 0.9 0.0 0.4 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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