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    Nutritional Facts: Jam Pennies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (432g)
    brown bread
    2 tablespoons (28g)
    butter
    6 ounces (171g)
    strawberry jam
    Total 1 serving
    Alanine (g) 1.3 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.1 2 0
    Ash (g) 9.5 0.6 0.4 10 3
    Aspartic acid (g) 1.9 0.0 0.3 2 1
    Beta-sitosterol n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 319.7 6.8 34.3 361 90
    Calories 1,071.4 203.6 476.6 1,752 438
    Calories (kj) 4,484.2 851.7 1,993.7 7,330 1,832
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 206.5 0.0 118.0 325 81
    Cholesterol (mg) 0.0 61.1 0.0 61 15
    Copper (mg) 1.0 0.0 0.2 1 0
    Cystine (g) 0.8 0.0 0.0 1 0
    Dietary Fiber (g) 17.3 0.0 1.9 19 5
    Folate (mcg) 453.6 0.9 18.9 473 118
    Folate, DFE (mcg) 695.5 0.9 18.9 715 179
    Folate, food (mcg) 108.0 0.9 18.9 128 32
    Folic acid (mcg) 345.6 0.0 0.0 346 86
    Glutamic acid (g) 11.9 0.1 0.2 12 3
    Glycine (g) 1.4 0.0 0.0 1 0
    Histidine (g) 0.8 0.0 0.0 1 0
    Iron (mg) 13.3 0.0 0.8 14 4
    Isoleucine (g) 1.4 0.0 0.0 1 0
    Leucine (g) 2.6 0.0 0.1 3 1
    Lysine (g) 1.0 0.0 0.1 1 0
    Magnesium (mg) 349.9 0.6 6.9 357 89
    Manganese (mg) 7.2 0.0 0.1 7 2
    Methionine (g) 0.7 0.0 0.0 1 0
    Monounsaturated Fat (g) 7.0 6.0 0.1 13 3
    Niacin (mg) 19.0 0.0 0.1 19 5
    Pantothenic acid (mg) 2.3 0.0 0.0 2 1
    Phenylalanine (g) 1.8 0.0 0.0 2 0
    Phosphorus (mg) 799.2 6.8 32.6 839 210
    Phytosterols n/a n/a 20.6 21 5
    Polyunsaturated Fat (g) 2.8 0.9 0.0 4 1
    Potassium (mg) 980.6 6.8 132.0 1,119 280
    Proline (g) 4.0 0.0 0.0 4 1
    Protein (g) 38.0 0.2 0.6 39 10
    Retinol (mcg) 0.0 190.6 0.0 191 48
    Riboflavin (mg) 1.2 0.0 0.1 1 0
    Saturated Fat (g) 3.4 14.6 0.0 18 4
    Selenium (mcg) 133.9 0.3 3.4 138 34
    Serine (g) 1.8 0.0 0.0 2 0
    Sodium (mg) 2,099.5 202.8 54.9 2,357 589
    Stigmasterol n/a 0.0 n/a 0 0
    Sugar (g) 41.8 0.0 83.1 125 31
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.7 0.2 2 1
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat (g) 14.7 23.0 0.1 38 9
    Trans-monoenoic Fat n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.9 n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0 0
    Tyrosine (g) 1.1 0.0 0.0 1 0
    Valine (g) 1.7 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 710 177
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 15.1 15 4
    Vitamin D (IU) 0.0 17.0 0.0 17 4
    Water (g) 163.3 4.5 52.2 220 55
    Zinc (mg) 5.8 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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