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Nutritional Facts: Jam Pennies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (432g)
brown bread
2 tablespoons (28g)
butter
6 ounces (171g)
strawberry jam
Total 1 serving
Alanine (g) 1.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.1 2 0
Ash (g) 9.5 0.6 0.4 10 3
Aspartic acid (g) 1.9 0.0 0.3 2 1
Beta-sitosterol n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 319.7 6.8 34.3 361 90
Calories 1,071.4 203.6 476.6 1,752 438
Calories (kj) 4,484.2 851.7 1,993.7 7,330 1,832
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 206.5 0.0 118.0 325 81
Cholesterol (mg) 0.0 61.1 0.0 61 15
Copper (mg) 1.0 0.0 0.2 1 0
Cystine (g) 0.8 0.0 0.0 1 0
Dietary Fiber (g) 17.3 0.0 1.9 19 5
Folate (mcg) 453.6 0.9 18.9 473 118
Folate, DFE (mcg) 695.5 0.9 18.9 715 179
Folate, food (mcg) 108.0 0.9 18.9 128 32
Folic acid (mcg) 345.6 0.0 0.0 346 86
Glutamic acid (g) 11.9 0.1 0.2 12 3
Glycine (g) 1.4 0.0 0.0 1 0
Histidine (g) 0.8 0.0 0.0 1 0
Iron (mg) 13.3 0.0 0.8 14 4
Isoleucine (g) 1.4 0.0 0.0 1 0
Leucine (g) 2.6 0.0 0.1 3 1
Lysine (g) 1.0 0.0 0.1 1 0
Magnesium (mg) 349.9 0.6 6.9 357 89
Manganese (mg) 7.2 0.0 0.1 7 2
Methionine (g) 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 7.0 6.0 0.1 13 3
Niacin (mg) 19.0 0.0 0.1 19 5
Pantothenic acid (mg) 2.3 0.0 0.0 2 1
Phenylalanine (g) 1.8 0.0 0.0 2 0
Phosphorus (mg) 799.2 6.8 32.6 839 210
Phytosterols n/a n/a 20.6 21 5
Polyunsaturated Fat (g) 2.8 0.9 0.0 4 1
Potassium (mg) 980.6 6.8 132.0 1,119 280
Proline (g) 4.0 0.0 0.0 4 1
Protein (g) 38.0 0.2 0.6 39 10
Retinol (mcg) 0.0 190.6 0.0 191 48
Riboflavin (mg) 1.2 0.0 0.1 1 0
Saturated Fat (g) 3.4 14.6 0.0 18 4
Selenium (mcg) 133.9 0.3 3.4 138 34
Serine (g) 1.8 0.0 0.0 2 0
Sodium (mg) 2,099.5 202.8 54.9 2,357 589
Stigmasterol n/a 0.0 n/a 0 0
Sugar (g) 41.8 0.0 83.1 125 31
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.7 0.2 2 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 14.7 23.0 0.1 38 9
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 1 0
Valine (g) 1.7 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 710 177
Vitamin A, RAE (mcg) 0.0 194.3 0.0 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 15.1 15 4
Vitamin D (IU) 0.0 17.0 0.0 17 4
Water (g) 163.3 4.5 52.2 220 55
Zinc (mg) 5.8 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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