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Nutritional Facts: Contest Winner - Pizza Hotdish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
macaroni and cheese mix
1 lb (454g)
ground beef
3 1/2 ounces (98g)
pepperoni
3 cups (336g)
mozzarella cheese
28 ounces (794g)
pizza sauce
Total 1 serving
Alanine (g) 1.9 5.3 1.2 2.4 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 5.5 1.3 1.7 n/a 11 1
Ash (g) 14.3 4.1 5.2 11.0 10.3 45 4
Aspartic acid (g) 3.1 7.6 1.8 5.5 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 468.6 68.0 21.6 1,696.8 428.6 2,684 268
Calories 1,512.7 975.2 484.1 1,008.0 428.6 4,409 441
Calories (kj) 6,322.2 4,073.3 2,023.7 4,213.4 1,794.0 18,427 1,843
Carbohydrates (g) 284.5 0.0 0.0 7.4 68.8 361 36
Cholesterol (mg) 28.8 308.4 102.9 265.4 23.8 729 73
Copper (mg) 3.5 0.3 0.1 0.0 1.1 5 1
Cystine (g) 0.7 0.9 0.2 0.4 n/a 2 0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 15.9 29 3
Folate (mcg) 838.6 27.2 4.9 23.5 79.4 974 97
Folate, DFE (mcg) 1,373.0 27.2 4.9 23.5 n/a 1,429 143
Folate, food (mcg) 69.9 27.2 4.9 23.5 79.4 205 20
Folic acid (mcg) 768.7 0.0 0.0 0.0 n/a 769 77
Fructose (g) 0.0 n/a 0.0 0.5 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.5 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 1.9 n/a 2 0
Glutamic acid (g) 18.7 12.7 2.9 15.0 n/a 49 5
Glycine (g) 1.8 5.7 1.1 1.7 n/a 10 1
Histidine (g) 1.3 2.7 0.7 1.7 n/a 6 1
Hydroxyproline n/a 1.6 0.4 n/a n/a 2 0
Iron (mg) 13.1 9.5 1.6 1.5 7.1 33 3
Isoleucine (g) 2.4 3.7 0.9 3.8 n/a 11 1
Lactose (g) 28.4 n/a 0.0 0.2 n/a 29 3
Leucine (g) 4.4 6.6 1.5 6.1 n/a 19 2
Lysine (g) 1.7 7.0 1.6 3.2 n/a 14 1
Magnesium (mg) 250.8 81.6 20.6 67.2 166.7 587 59
Maltose (g) 9.8 n/a 0.0 0.3 n/a 10 1
Manganese (mg) 3.1 0.0 0.6 0.1 1.8 6 1
Methionine (g) 0.7 2.2 0.5 1.7 n/a 5 1
Monounsaturated Fat (g) 2.7 29.7 16.8 22.1 3.7 75 8
Niacin (mg) 16.0 21.1 4.5 0.3 11.3 53 5
Pantothenic acid (mg) 5.1 2.5 1.2 0.5 3.0 12 1
Phenylalanine (g) 2.8 3.3 0.8 3.4 n/a 10 1
Phosphorus (mg) 1,262.0 775.6 173.5 1,189.4 396.9 3,797 380
Phytosterols n/a n/a 4.9 n/a n/a 5 0
Polyunsaturated Fat (g) 3.3 2.0 3.4 2.6 0.8 12 1
Potassium (mg) 1,619.6 1,338.1 273.4 255.4 2,810.0 6,296 630
Proline (g) 7.3 4.3 0.8 7.9 n/a 20 2
Protein (g) 61.5 84.3 22.2 74.5 17.3 260 26
Retinol (mcg) 69.9 0.0 0.0 584.6 n/a 655 65
Riboflavin (mg) 2.6 0.7 0.3 1.0 0.4 5 0
Saturated Fat (g) 4.7 26.6 14.6 44.2 3.7 94 9
Selenium (mcg) 195.3 71.7 34.3 57.1 n/a 358 36
Serine (g) 3.0 3.4 0.8 2.5 n/a 10 1
Sodium (mg) 3,128.2 299.4 1,619.9 2,106.7 1,468.5 8,623 862
Starch (g) 216.2 n/a n/a n/a n/a 216 22
Sucrose (g) 1.3 n/a 0.0 0.1 n/a 1 0
Sugar (g) 39.5 0.0 0.0 3.5 13.9 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 0.2 0.3 0.1 0.5 5 1
Threonine (g) 2.0 3.3 0.9 3.3 n/a 9 1
Tocopherol, alpha (mg) 0.5 1.7 0.0 0.6 n/a 3 0
Total Fat (g) 14.1 68.0 43.1 75.1 9.1 209 21
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a 4.2 1.6 n/a n/a 6 1
Tryptophan (g) 0.9 0.4 0.2 1.7 n/a 3 0
Tyrosine (g) 0.9 2.6 0.6 3.5 n/a 8 1
Valine (g) 2.6 4.1 1.0 4.4 n/a 12 1
Vitamin A, IU (IU) 271.3 0.0 0.0 2,271.4 5,294.6 7,837 784
Vitamin A, RAE (mcg) 74.0 0.0 0.0 601.4 n/a 675 68
Vitamin B-12 (mcg) 3.2 9.8 1.7 7.7 0.2 23 2
Vitamin B-6 (mg) 0.6 1.6 0.3 0.1 1.1 4 0
Vitamin C (mg) 2.9 0.0 0.7 0.0 89.7 93 9
Vitamin D (IU) 0.0 18.1 8.8 53.8 n/a 81 8
Water (g) 36.7 298.1 30.1 168.0 688.3 1,221 122
Zinc (mg) 5.8 20.3 2.5 9.8 2.0 40 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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