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Nutritional Facts: Steak Balmoral and Whisky Sauce from the Witchery by the Castle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)
angus steaks
25 g (25g)
salted butter
5 (0g)
green peppercorns
60 ml (56g)
Scotch whisky
1 teaspoon (7g)
heather honey
125 ml (128g)
double cream
125 ml (127g)
beef stock
50 g (50g)
field mushrooms
2 teaspoons (0g)
coarse grain mustard
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 20.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 10
Arginine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.5 n/a 0.0 0.0 0.6 1.3 0.4 n/a n/a n/a 3 1
Aspartic acid n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 6.0 n/a 0.0 0.4 82.9 7.6 1.5 n/a n/a n/a 98 49
Calories n/a 179.2 n/a 139.0 21.3 439.9 8.9 11.0 n/a n/a n/a 799 400
Calories (kj) n/a 749.7 n/a 581.6 89.0 1,839.8 36.8 46.5 n/a n/a n/a 3,343 1,672
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 1
Carbohydrates n/a 0.0 n/a 0.1 5.8 3.6 0.1 1.6 n/a n/a n/a 11 6
Cholesterol n/a 53.7 n/a 0.0 0.0 174.7 0.0 0.0 n/a n/a n/a 228 114
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Folate n/a 0.7 n/a 0.0 0.1 5.1 2.5 8.5 n/a n/a n/a 17 9
Folate, DFE n/a 0.7 n/a 0.0 0.1 5.1 2.5 8.5 n/a n/a n/a 17 9
Folate, food n/a 0.7 n/a 0.0 0.1 5.1 2.5 8.5 n/a n/a n/a 17 9
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.9 n/a n/a 0.1 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a n/a 0.7 n/a n/a n/a 3 2
Glutamic acid n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 1 0
Glycine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a 0.5 n/a 0.0 0.1 8.9 2.5 4.5 n/a n/a n/a 17 8
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 5.3 n/a 0.0 0.0 13.6 0.1 0.0 n/a n/a n/a 19 9
Niacin n/a 0.0 n/a 0.0 0.0 0.0 1.0 1.8 n/a n/a n/a 3 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.7 n/a n/a n/a 1 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 6.0 n/a 1.7 0.3 79.1 16.5 43.0 n/a n/a n/a 146 73
Polyunsaturated Fat n/a 0.8 n/a 0.0 0.0 1.8 0.0 0.1 n/a n/a n/a 3 1
Potassium n/a 6.0 n/a 0.6 3.6 95.6 68.5 159.0 n/a n/a n/a 333 167
Proline n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.2 n/a 0.0 0.0 2.6 1.4 1.5 n/a n/a n/a 6 3
Retinol n/a 167.7 n/a 0.0 0.0 516.4 0.0 0.0 n/a n/a n/a 684 342
Riboflavin n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Saturated Fat n/a 12.8 n/a 0.0 0.0 29.4 0.1 0.0 n/a n/a n/a 42 21
Selenium n/a 0.2 n/a 0.0 0.1 0.6 0.9 4.7 n/a n/a n/a 6 3
Serine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 178.5 n/a 0.0 0.3 48.5 471.7 2.5 n/a n/a n/a 701 351
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.1 5.7 0.1 0.0 1.0 n/a n/a n/a 7 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.6 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 20.3 n/a 0.0 0.0 47.2 0.3 0.2 n/a n/a n/a 68 34
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU n/a 624.7 n/a 0.0 0.0 1,874.3 0.0 0.0 n/a n/a n/a 2,499 1,249
Vitamin A, RAE n/a 171.0 n/a 0.0 0.0 524.0 0.0 0.0 n/a n/a n/a 695 348
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.8 0.0 1.1 n/a n/a n/a 2 1
Vitamin D n/a 15.0 n/a n/a 0.0 34.4 0.0 3.5 n/a n/a n/a 53 26
Water n/a 4.0 n/a 35.5 1.2 73.6 123.7 46.2 n/a n/a n/a 284 142
Zinc n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 1 0

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