Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
3 slices (24g) bacon |
6 (246g) skinless chicken thighs |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 large (150g) yellow onions |
1 (119g) red bell peppers |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
3/4 cup (178g) beer |
15 1/2 ounces (317g) black beans |
1 (1g) chipotle peppers |
2 cups (480g) reduced-sodium chicken broth |
3 tablespoons (48g) fresh cilantro leaves |
1 (67g) limes |
1 to taste (0g) sour cream |
1 to taste (0g) corn tortilla strips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Arginine (g) | 0.0 | 0.2 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 2.4 | n/a | 0.5 | 0.6 | 0.6 | 0.2 | 0.3 | 3.6 | 0.0 | 1.0 | 0.7 | 0.2 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 4.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 1.4 | 24.6 | n/a | 34.5 | 8.3 | 17.8 | 19.6 | 7.1 | 85.7 | 0.2 | 19.2 | 32.2 | 22.1 | n/a | n/a | 273 | 68 |
| Calories | 238.7 | 109.9 | 292.7 | n/a | 60.0 | 36.9 | 15.2 | 7.9 | 76.6 | 418.9 | 1.6 | 76.8 | 11.0 | 20.1 | n/a | n/a | 1,366 | 342 |
| Calories (kj) | 998.7 | 460.3 | 1,225.1 | n/a | 249.0 | 153.5 | 63.7 | 32.9 | 322.5 | 1,751.9 | 6.8 | 321.6 | 45.6 | 84.4 | n/a | n/a | 5,716 | 1,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | n/a | 14.0 | 7.2 | 2.7 | 0.9 | 6.3 | 75.3 | 0.3 | 5.8 | 1.8 | 7.1 | n/a | n/a | 121 | 30 |
| Cholesterol (mg) | 0.0 | 16.3 | 204.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 221 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.5 | 1.9 | 0.2 | 0.0 | 27.6 | 0.1 | 0.0 | 1.3 | 1.9 | n/a | n/a | 38 | 10 |
| Folate (mcg) | 0.0 | 0.5 | 24.6 | n/a | 28.5 | 54.7 | 1.5 | 0.2 | 10.7 | 472.9 | 0.3 | 0.0 | 29.8 | 5.4 | n/a | n/a | 629 | 157 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 24.6 | n/a | 28.5 | 54.7 | 1.5 | 0.2 | 10.7 | 472.9 | 0.3 | 0.0 | 29.8 | 5.4 | n/a | n/a | 629 | 157 |
| Folate, food (mcg) | 0.0 | 0.5 | 24.6 | n/a | 28.5 | 54.7 | 1.5 | 0.2 | 10.7 | 472.9 | 0.3 | 0.0 | 29.8 | 5.4 | n/a | n/a | 629 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 7.2 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.6 | n/a | 0.3 | 0.5 | 0.9 | 1.4 | 0.0 | 6.7 | 0.0 | 1.0 | 0.8 | 0.4 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.2 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 2.9 | 59.0 | n/a | 15.0 | 14.3 | 8.0 | 7.7 | 10.7 | 222.2 | 0.4 | 4.8 | 12.5 | 4.0 | n/a | n/a | 362 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 4.8 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 0.9 | 15.6 | n/a | 0.2 | 1.2 | 0.6 | 0.1 | 0.9 | 1.6 | 0.0 | 6.6 | 0.5 | 0.1 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 45.1 | 413.3 | n/a | 43.5 | 30.9 | 16.2 | 10.5 | 24.9 | 444.3 | 0.8 | 144.0 | 23.0 | 12.1 | n/a | n/a | 1,209 | 302 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 22.5 | n/a | 4.5 | 1.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 1.2 | 2.4 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 0.3 | 49.9 | 568.3 | n/a | 219.0 | 251.1 | 105.3 | 37.5 | 48.1 | 1,126.7 | 9.4 | 412.8 | 250.1 | 68.3 | n/a | n/a | 3,147 | 787 |
| Proline (g) | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.8 | 48.3 | n/a | 1.7 | 1.2 | 0.7 | 0.4 | 0.8 | 28.1 | 0.1 | 9.6 | 1.0 | 0.5 | n/a | n/a | 95 | 24 |
| Retinol (mcg) | 0.0 | 2.6 | 49.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 3.6 | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 4.8 | 33.2 | n/a | 0.8 | 0.1 | 1.1 | 0.1 | 1.1 | 3.8 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 46 | 11 |
| Serine (g) | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 199.9 | 211.6 | n/a | 6.0 | 4.8 | 88.6 | 3.5 | 7.1 | 3.2 | 0.5 | 144.0 | 22.1 | 1.3 | n/a | n/a | 693 | 173 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 5.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 1.1 | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.8 | n/a | 0.0 | 1.9 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 10.8 | 9.6 | n/a | 0.2 | 0.4 | 0.8 | 0.5 | 0.0 | 1.7 | 0.0 | 2.9 | 0.2 | 0.1 | n/a | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.9 | 159.9 | n/a | 3.0 | 3,725.9 | 1,601.1 | 26.7 | 0.0 | 19.0 | 132.4 | 0.0 | 3,239.0 | 33.5 | n/a | n/a | 8,949 | 2,237 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 49.2 | n/a | 0.0 | 186.8 | 80.1 | 1.3 | 0.0 | 0.0 | 6.6 | 0.0 | 161.8 | 1.3 | n/a | n/a | 490 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 152.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 13.0 | 19.5 | n/a | n/a | 196 | 49 |
| Vitamin D (IU) | 0.0 | 15.1 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Water (g) | 0.0 | 9.6 | 186.5 | n/a | 133.7 | 109.7 | 0.6 | 0.2 | 163.9 | 208.6 | 0.0 | 460.8 | 44.3 | 59.1 | n/a | n/a | 1,377 | 344 |
| Zinc (mg) | 0.0 | 0.3 | 4.7 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.