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    Nutritional Facts: Easy Italian Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    corkscrew macaroni
    2 medium (246g)
    tomatoes
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 small (70g)
    white onions
    1/2 cup (67g)
    black olives
    3/4 cup (0g)
    hormel real bacon bits
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (0g)
    basil vinaigrette
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.8 3 0
    Ash (g) 4.0 1.2 0.5 0.6 0.2 1.5 n/a 0.1 3.0 0.1 n/a 4.0 15 2
    Aspartic acid (g) 2.8 0.3 0.2 0.3 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 24.6 11.9 8.3 16.1 59.1 n/a 2.4 0.7 5.1 n/a 554.5 779 97
    Calories 1,691.8 44.3 23.8 36.9 28.0 77.3 n/a 10.3 0.0 2.9 n/a 215.5 2,131 266
    Calories (kj) 7,081.7 182.0 100.0 153.5 116.2 323.2 n/a 43.0 0.0 12.1 n/a 902.5 8,914 1,114
    Carbohydrates (g) 340.5 9.6 5.5 7.2 6.5 4.2 n/a 2.3 0.0 0.7 n/a 2.0 379 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44.0 44 6
    Copper (mg) 1.3 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 14.6 3.0 2.0 2.5 1.2 2.2 n/a 0.3 0.0 0.3 n/a 0.0 26 3
    Folate (mcg) 1,080.7 36.9 11.9 54.7 13.3 0.0 n/a 1.5 0.0 0.2 n/a 5.0 1,204 151
    Folate, DFE (mcg) 1,783.0 36.9 11.9 54.7 13.3 0.0 n/a 1.5 0.0 0.2 n/a 5.0 1,906 238
    Folate, food (mcg) 82.1 36.9 11.9 54.7 13.3 0.0 n/a 1.5 0.0 0.2 n/a 5.0 206 26
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 999 125
    Fructose (g) 0.5 3.4 1.3 2.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 0.5 3.1 1.4 2.3 1.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 9 1
    Glutamic acid (g) 21.0 1.1 0.2 0.3 0.2 0.1 n/a 0.1 0.0 0.0 n/a 4.3 27 3
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3 0
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 0.7 0.4 0.5 0.1 2.2 n/a 0.2 0.0 0.1 n/a 0.5 20 2
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 4.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 7 1
    Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 0
    Magnesium (mg) 241.7 27.1 11.9 14.3 7.0 2.7 n/a 2.4 0.0 2.0 n/a 19.0 328 41
    Maltose (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 9 1
    Manganese (mg) 4.2 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 5.3 n/a 0.0 0.0 0.0 n/a 4.2 10 1
    Niacin (mg) 32.7 1.5 0.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 36 5
    Pantothenic acid (mg) 2.0 0.2 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 0
    Phenylalanine (g) 3.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 4 1
    Phosphorus (mg) 861.8 59.0 23.8 30.9 20.3 2.0 n/a 12.8 0.0 1.8 n/a 364.5 1,377 172
    Phytosterols n/a 17.2 10.7 n/a 10.5 n/a n/a 0.2 0.0 1.1 n/a n/a 40 5
    Polyunsaturated Fat (g) 2.6 0.2 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.6 4 1
    Potassium (mg) 1,016.9 583.0 208.3 251.1 102.2 5.4 n/a 37.0 0.2 15.3 n/a 62.5 2,282 285
    Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 10 1
    Protein (g) 59.5 2.2 1.0 1.2 0.8 0.6 n/a 0.5 0.0 0.1 n/a 19.2 85 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111.5 112 14
    Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 0
    Saturated Fat (g) 1.3 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 8.7 11 1
    Selenium (mcg) 288.2 0.0 0.0 0.1 0.4 0.6 n/a 0.7 0.0 0.1 n/a 8.9 299 37
    Serine (g) 2.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4 1
    Sodium (mg) 27.4 12.3 3.6 4.8 2.8 493.9 n/a 1.9 1,162.7 0.2 n/a 764.5 2,474 309
    Starch (g) 284.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 0.0 0.1 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.1 3 0
    Sugar (g) 12.2 6.5 2.9 5.0 3.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 3 0
    Tocopherol, alpha (mg) 0.5 1.3 0.4 1.9 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
    Total Fat (g) 6.9 0.5 0.2 0.4 0.1 7.2 n/a 0.0 0.0 0.0 n/a 14.3 30 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 2 0
    Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 4 1
    Vitamin A, IU (IU) 0.0 2,049.2 440.3 3,725.9 1.4 270.8 n/a 0.0 0.0 6.3 n/a 432.5 6,926 866
    Vitamin A, RAE (mcg) 0.0 103.3 21.4 186.8 0.0 13.4 n/a 0.0 0.0 0.3 n/a 114.5 440 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.3 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 33.7 95.7 152.0 5.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 287 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.5 11 1
    Water (g) 45.1 232.5 111.7 109.7 62.4 53.8 n/a 0.2 0.0 0.1 n/a 10.4 626 78
    Zinc (mg) 6.4 0.4 0.2 0.3 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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