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Nutritional Facts: Easy Italian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
corkscrew macaroni
2 medium (246g)
tomatoes
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 small (70g)
white onions
1/2 cup (67g)
black olives
3/4 cup (0g)
hormel real bacon bits
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (0g)
basil vinaigrette
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.8 3 0
Ash (g) 4.0 1.2 0.5 0.6 0.2 1.5 n/a 0.1 3.0 0.1 n/a 4.0 15 2
Aspartic acid (g) 2.8 0.3 0.2 0.3 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 24.6 11.9 8.3 16.1 59.1 n/a 2.4 0.7 5.1 n/a 554.5 779 97
Calories 1,691.8 44.3 23.8 36.9 28.0 77.3 n/a 10.3 0.0 2.9 n/a 215.5 2,131 266
Calories (kj) 7,081.7 182.0 100.0 153.5 116.2 323.2 n/a 43.0 0.0 12.1 n/a 902.5 8,914 1,114
Carbohydrates (g) 340.5 9.6 5.5 7.2 6.5 4.2 n/a 2.3 0.0 0.7 n/a 2.0 379 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44.0 44 6
Copper (mg) 1.3 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 14.6 3.0 2.0 2.5 1.2 2.2 n/a 0.3 0.0 0.3 n/a 0.0 26 3
Folate (mcg) 1,080.7 36.9 11.9 54.7 13.3 0.0 n/a 1.5 0.0 0.2 n/a 5.0 1,204 151
Folate, DFE (mcg) 1,783.0 36.9 11.9 54.7 13.3 0.0 n/a 1.5 0.0 0.2 n/a 5.0 1,906 238
Folate, food (mcg) 82.1 36.9 11.9 54.7 13.3 0.0 n/a 1.5 0.0 0.2 n/a 5.0 206 26
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 999 125
Fructose (g) 0.5 3.4 1.3 2.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 9 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 3.1 1.4 2.3 1.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 9 1
Glutamic acid (g) 21.0 1.1 0.2 0.3 0.2 0.1 n/a 0.1 0.0 0.0 n/a 4.3 27 3
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.7 0.4 0.5 0.1 2.2 n/a 0.2 0.0 0.1 n/a 0.5 20 2
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 4.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 7 1
Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 0
Magnesium (mg) 241.7 27.1 11.9 14.3 7.0 2.7 n/a 2.4 0.0 2.0 n/a 19.0 328 41
Maltose (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 9 1
Manganese (mg) 4.2 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 5.3 n/a 0.0 0.0 0.0 n/a 4.2 10 1
Niacin (mg) 32.7 1.5 0.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 36 5
Pantothenic acid (mg) 2.0 0.2 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 0
Phenylalanine (g) 3.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 4 1
Phosphorus (mg) 861.8 59.0 23.8 30.9 20.3 2.0 n/a 12.8 0.0 1.8 n/a 364.5 1,377 172
Phytosterols n/a 17.2 10.7 n/a 10.5 n/a n/a 0.2 0.0 1.1 n/a n/a 40 5
Polyunsaturated Fat (g) 2.6 0.2 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.6 4 1
Potassium (mg) 1,016.9 583.0 208.3 251.1 102.2 5.4 n/a 37.0 0.2 15.3 n/a 62.5 2,282 285
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 10 1
Protein (g) 59.5 2.2 1.0 1.2 0.8 0.6 n/a 0.5 0.0 0.1 n/a 19.2 85 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111.5 112 14
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 1.3 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 8.7 11 1
Selenium (mcg) 288.2 0.0 0.0 0.1 0.4 0.6 n/a 0.7 0.0 0.1 n/a 8.9 299 37
Serine (g) 2.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4 1
Sodium (mg) 27.4 12.3 3.6 4.8 2.8 493.9 n/a 1.9 1,162.7 0.2 n/a 764.5 2,474 309
Starch (g) 284.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 0.0 0.1 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.1 3 0
Sugar (g) 12.2 6.5 2.9 5.0 3.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.5 1.3 0.4 1.9 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
Total Fat (g) 6.9 0.5 0.2 0.4 0.1 7.2 n/a 0.0 0.0 0.0 n/a 14.3 30 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 2 0
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 4 1
Vitamin A, IU (IU) 0.0 2,049.2 440.3 3,725.9 1.4 270.8 n/a 0.0 0.0 6.3 n/a 432.5 6,926 866
Vitamin A, RAE (mcg) 0.0 103.3 21.4 186.8 0.0 13.4 n/a 0.0 0.0 0.3 n/a 114.5 440 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1 0
Vitamin B-6 (mg) 0.6 0.2 0.3 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 33.7 95.7 152.0 5.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 287 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.5 11 1
Water (g) 45.1 232.5 111.7 109.7 62.4 53.8 n/a 0.2 0.0 0.1 n/a 10.4 626 78
Zinc (mg) 6.4 0.4 0.2 0.3 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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