Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) corkscrew macaroni |
2 medium (246g) tomatoes |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 small (70g) white onions |
1/2 cup (67g) black olives |
3/4 cup (0g) hormel real bacon bits |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (0g) basil vinaigrette |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
| Ash (g) | 4.0 | 1.2 | 0.5 | 0.6 | 0.2 | 1.5 | n/a | 0.1 | 3.0 | 0.1 | n/a | 4.0 | 15 | 2 |
| Aspartic acid (g) | 2.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 24.6 | 11.9 | 8.3 | 16.1 | 59.1 | n/a | 2.4 | 0.7 | 5.1 | n/a | 554.5 | 779 | 97 |
| Calories | 1,691.8 | 44.3 | 23.8 | 36.9 | 28.0 | 77.3 | n/a | 10.3 | 0.0 | 2.9 | n/a | 215.5 | 2,131 | 266 |
| Calories (kj) | 7,081.7 | 182.0 | 100.0 | 153.5 | 116.2 | 323.2 | n/a | 43.0 | 0.0 | 12.1 | n/a | 902.5 | 8,914 | 1,114 |
| Carbohydrates (g) | 340.5 | 9.6 | 5.5 | 7.2 | 6.5 | 4.2 | n/a | 2.3 | 0.0 | 0.7 | n/a | 2.0 | 379 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 44 | 6 |
| Copper (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 3.0 | 2.0 | 2.5 | 1.2 | 2.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 26 | 3 |
| Folate (mcg) | 1,080.7 | 36.9 | 11.9 | 54.7 | 13.3 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | 5.0 | 1,204 | 151 |
| Folate, DFE (mcg) | 1,783.0 | 36.9 | 11.9 | 54.7 | 13.3 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | 5.0 | 1,906 | 238 |
| Folate, food (mcg) | 82.1 | 36.9 | 11.9 | 54.7 | 13.3 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | 5.0 | 206 | 26 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | 3.4 | 1.3 | 2.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.1 | 1.4 | 2.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Glutamic acid (g) | 21.0 | 1.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 27 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.7 | 0.4 | 0.5 | 0.1 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 20 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 7 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
| Magnesium (mg) | 241.7 | 27.1 | 11.9 | 14.3 | 7.0 | 2.7 | n/a | 2.4 | 0.0 | 2.0 | n/a | 19.0 | 328 | 41 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 10 | 1 |
| Niacin (mg) | 32.7 | 1.5 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 36 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Phosphorus (mg) | 861.8 | 59.0 | 23.8 | 30.9 | 20.3 | 2.0 | n/a | 12.8 | 0.0 | 1.8 | n/a | 364.5 | 1,377 | 172 |
| Phytosterols | n/a | 17.2 | 10.7 | n/a | 10.5 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Potassium (mg) | 1,016.9 | 583.0 | 208.3 | 251.1 | 102.2 | 5.4 | n/a | 37.0 | 0.2 | 15.3 | n/a | 62.5 | 2,282 | 285 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 10 | 1 |
| Protein (g) | 59.5 | 2.2 | 1.0 | 1.2 | 0.8 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | n/a | 19.2 | 85 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 112 | 14 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 11 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.7 | 0.0 | 0.1 | n/a | 8.9 | 299 | 37 |
| Serine (g) | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Sodium (mg) | 27.4 | 12.3 | 3.6 | 4.8 | 2.8 | 493.9 | n/a | 1.9 | 1,162.7 | 0.2 | n/a | 764.5 | 2,474 | 309 |
| Starch (g) | 284.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 12.2 | 6.5 | 2.9 | 5.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.4 | 1.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 0.5 | 0.2 | 0.4 | 0.1 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 30 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,049.2 | 440.3 | 3,725.9 | 1.4 | 270.8 | n/a | 0.0 | 0.0 | 6.3 | n/a | 432.5 | 6,926 | 866 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 21.4 | 186.8 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 114.5 | 440 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 33.7 | 95.7 | 152.0 | 5.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 287 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 11 | 1 |
| Water (g) | 45.1 | 232.5 | 111.7 | 109.7 | 62.4 | 53.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | 10.4 | 626 | 78 |
| Zinc (mg) | 6.4 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 10 | 1 |
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