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Nutritional Facts: Chicken Kabuli (Murgh Kabuli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (14g)
garlic cloves
3 tablespoons (18g)
fresh ginger
3 medium (369g)
tomatoes
250 g (250g)
plain yogurt
180 ml (157g)
vegetable oil
1 1/2 kg (1,500g)
chicken breasts
1/2 teaspoon (1g)
mace
1 teaspoon (2g)
nutmeg
2 tablespoons (18g)
blanched almonds
1 teaspoon (2g)
cardamom
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
fennel
1 tablespoon (18g)
salt
125 ml (128g)
double cream
2 teaspoons (6g)
black peppercorns
4 tablespoons (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.4 0.0 17.8 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.3 0.0 19.3 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 20 3
Ash (g) 0.2 0.1 1.8 1.8 0.0 15.1 0.0 0.1 0.5 0.1 0.2 0.0 0.0 18.0 0.6 0.3 0.1 39 5
Aspartic acid (g) 0.1 0.0 0.5 0.7 0.0 27.9 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 30 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 19.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.1 2.9 36.9 302.5 0.0 165.0 2.1 4.3 41.9 7.7 19.6 0.2 0.4 4.3 82.9 25.7 2.7 725 91
Calories 21.5 14.4 66.4 152.5 1,387.5 2,580.0 4.0 12.3 104.8 6.2 7.9 0.1 0.3 0.0 439.9 14.6 0.9 4,813 602
Calories (kj) 89.7 59.9 273.1 642.5 5,806.0 10,800.0 16.9 51.5 438.6 26.1 32.9 0.3 1.1 0.0 1,839.8 60.9 3.8 20,143 2,518
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 4.8 3.2 14.4 11.6 0.0 0.0 0.4 1.2 3.3 1.4 0.9 0.0 0.1 0.0 3.6 3.7 0.1 49 6
Cholesterol (mg) 0.0 0.0 0.0 32.5 0.0 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.7 0.0 0.0 1,167 146
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 4.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.3 0.4 4.4 0.0 0.0 0.0 0.2 0.5 1.8 0.6 0.2 0.0 0.0 0.0 0.0 1.5 0.1 10 1
Folate (mcg) 0.4 2.0 55.4 17.5 0.0 60.0 0.6 1.8 8.7 n/a 0.2 0.2 0.2 0.0 5.1 1.0 2.5 156 19
Folate, DFE (mcg) 0.4 2.0 55.4 17.5 0.0 60.0 0.6 1.8 8.7 n/a 0.2 0.2 0.2 0.0 5.1 1.0 2.5 156 19
Folate, food (mcg) 0.4 2.0 55.4 17.5 0.0 60.0 0.6 1.8 8.7 n/a 0.2 0.2 0.2 0.0 5.1 1.0 2.5 156 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.1 0.0 1.6 1.7 0.0 46.1 n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.5 0.1 n/a 51 6
Glycine (g) 0.0 0.0 0.1 0.2 0.0 18.4 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 19 2
Histidine (g) 0.0 0.0 0.1 0.2 0.0 9.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 1.0 0.1 0.0 11.1 0.1 0.1 0.6 0.3 1.4 0.0 0.0 0.1 0.0 0.6 0.1 16 2
Isoleucine (g) 0.0 0.0 0.1 0.5 0.0 15.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 17 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.9 0.0 23.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 25 3
Lysine (g) 0.0 0.0 0.1 0.8 0.0 25.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 27 3
Magnesium (mg) 3.6 7.7 40.6 30.0 0.0 375.0 1.4 4.3 47.6 4.6 7.7 0.1 0.1 0.2 8.9 9.9 1.0 543 68
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 n/a 0.3 0.0 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.3 0.0 8.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 9 1
Monounsaturated Fat (g) 0.0 0.0 0.1 2.2 43.3 57.3 0.1 0.1 5.9 0.0 0.3 0.0 n/a 0.0 13.6 0.0 0.0 123 15
Niacin (mg) 0.1 0.1 2.2 0.2 0.0 148.6 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 152 19
Pantothenic acid (mg) 0.1 0.0 0.3 1.0 0.0 12.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 14 2
Phenylalanine (g) 0.0 0.0 0.1 0.5 0.0 12.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 13 2
Phosphorus (mg) 22.0 6.1 88.6 237.5 0.0 2,610.0 0.9 5.0 85.5 3.6 10.5 0.2 0.4 0.0 79.1 9.2 1.9 3,160 395
Phytosterols n/a 2.7 25.8 n/a 1,519.4 n/a 0.6 1.5 20.3 0.9 1.4 0.0 n/a 0.0 n/a 5.3 0.2 1,578 197
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.2 85.8 29.4 0.0 0.0 2.2 0.0 0.1 0.0 n/a 0.0 1.8 0.1 0.0 120 15
Potassium (mg) 57.7 74.7 874.5 387.5 0.0 3,300.0 3.9 8.2 117.1 22.4 37.5 1.7 3.6 1.4 95.6 77.1 20.8 5,084 635
Proline (g) 0.0 0.0 0.1 1.0 0.0 14.3 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 16 2
Protein (g) 0.9 0.3 3.2 8.7 0.0 312.7 0.1 0.1 3.8 0.2 0.4 0.0 0.0 0.0 2.6 0.6 0.1 334 42
Retinol (mcg) 0.0 0.0 0.0 67.5 0.0 360.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516.4 0.0 0.0 944 118
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 5.2 20.3 39.9 0.1 0.6 0.7 0.0 0.0 0.0 n/a 0.0 29.4 0.1 0.0 97 12
Selenium (mcg) 2.0 0.1 0.0 5.5 0.0 249.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.6 0.3 0.0 258 32
Serine (g) 0.0 0.0 0.1 0.5 0.0 10.9 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 12 1
Sodium (mg) 2.4 2.3 18.5 115.0 0.0 945.0 0.7 0.4 3.4 0.4 3.5 0.1 0.5 6,976.4 48.5 1.2 1.8 8,120 1,015
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.1 0.3 9.7 11.6 0.0 0.0 n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.4 0.0 13.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 14 2
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.1 22.4 4.0 n/a 0.0 4.2 n/a 0.1 0.0 n/a 0.0 1.4 0.1 0.1 35 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
Total Fat (g) 0.1 0.1 0.7 8.1 157.0 138.7 0.3 0.9 9.3 0.1 0.5 0.0 0.0 0.0 47.2 0.2 0.0 363 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 10.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 11 1
Valine (g) 0.0 0.0 0.1 0.7 0.0 15.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 16 2
Vitamin A, IU (IU) 1.3 0.0 3,073.8 247.5 0.0 1,245.0 6.8 2.4 1.2 0.0 26.7 21.6 1.2 0.0 1,874.3 31.7 269.9 6,803 850
Vitamin A, RAE (mcg) 0.0 0.0 155.0 67.5 0.0 360.0 0.3 0.1 0.0 0.0 1.3 1.1 0.1 0.0 524.0 1.6 13.5 1,124 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 4.5 0.9 50.6 1.2 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.8 0.0 1.1 60 8
Vitamin D (IU) 0.0 0.0 0.0 5.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 0.0 0.0 279 35
Water (g) 8.4 14.2 348.8 219.7 0.0 1,041.9 0.1 0.1 0.8 0.2 0.2 0.3 0.8 0.0 73.6 0.7 3.7 1,714 214
Zinc (mg) 0.2 0.1 0.6 1.5 0.0 12.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 16 2

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