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    Nutritional Facts: Chicken Kabuli (Murgh Kabuli)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (14g)
    garlic cloves
    3 tablespoons (18g)
    fresh ginger
    3 medium (369g)
    tomatoes
    250 g (250g)
    plain yogurt
    180 ml (157g)
    vegetable oil
    1 1/2 kg (1,500g)
    chicken breasts
    1/2 teaspoon (1g)
    mace
    1 teaspoon (2g)
    nutmeg
    2 tablespoons (18g)
    blanched almonds
    1 teaspoon (2g)
    cardamom
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    coriander
    1/2 teaspoon (1g)
    fennel
    1 tablespoon (18g)
    salt
    125 ml (128g)
    double cream
    2 teaspoons (6g)
    black peppercorns
    4 tablespoons (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.4 0.0 17.8 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.3 0.0 19.3 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 20 3
    Ash (g) 0.2 0.1 1.8 1.8 0.0 15.1 0.0 0.1 0.5 0.1 0.2 0.0 0.0 18.0 0.6 0.3 0.1 39 5
    Aspartic acid (g) 0.1 0.0 0.5 0.7 0.0 27.9 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 30 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 19.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.1 2.9 36.9 302.5 0.0 165.0 2.1 4.3 41.9 7.7 19.6 0.2 0.4 4.3 82.9 25.7 2.7 725 91
    Calories 21.5 14.4 66.4 152.5 1,387.5 2,580.0 4.0 12.3 104.8 6.2 7.9 0.1 0.3 0.0 439.9 14.6 0.9 4,813 602
    Calories (kj) 89.7 59.9 273.1 642.5 5,806.0 10,800.0 16.9 51.5 438.6 26.1 32.9 0.3 1.1 0.0 1,839.8 60.9 3.8 20,143 2,518
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 4.8 3.2 14.4 11.6 0.0 0.0 0.4 1.2 3.3 1.4 0.9 0.0 0.1 0.0 3.6 3.7 0.1 49 6
    Cholesterol (mg) 0.0 0.0 0.0 32.5 0.0 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.7 0.0 0.0 1,167 146
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 4.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.3 0.4 4.4 0.0 0.0 0.0 0.2 0.5 1.8 0.6 0.2 0.0 0.0 0.0 0.0 1.5 0.1 10 1
    Folate (mcg) 0.4 2.0 55.4 17.5 0.0 60.0 0.6 1.8 8.7 n/a 0.2 0.2 0.2 0.0 5.1 1.0 2.5 156 19
    Folate, DFE (mcg) 0.4 2.0 55.4 17.5 0.0 60.0 0.6 1.8 8.7 n/a 0.2 0.2 0.2 0.0 5.1 1.0 2.5 156 19
    Folate, food (mcg) 0.4 2.0 55.4 17.5 0.0 60.0 0.6 1.8 8.7 n/a 0.2 0.2 0.2 0.0 5.1 1.0 2.5 156 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.1 0.0 1.6 1.7 0.0 46.1 n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.5 0.1 n/a 51 6
    Glycine (g) 0.0 0.0 0.1 0.2 0.0 18.4 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 19 2
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 9.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 1.0 0.1 0.0 11.1 0.1 0.1 0.6 0.3 1.4 0.0 0.0 0.1 0.0 0.6 0.1 16 2
    Isoleucine (g) 0.0 0.0 0.1 0.5 0.0 15.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 17 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.9 0.0 23.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 25 3
    Lysine (g) 0.0 0.0 0.1 0.8 0.0 25.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 27 3
    Magnesium (mg) 3.6 7.7 40.6 30.0 0.0 375.0 1.4 4.3 47.6 4.6 7.7 0.1 0.1 0.2 8.9 9.9 1.0 543 68
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 n/a 0.3 0.0 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.0 8.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 9 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 2.2 43.3 57.3 0.1 0.1 5.9 0.0 0.3 0.0 n/a 0.0 13.6 0.0 0.0 123 15
    Niacin (mg) 0.1 0.1 2.2 0.2 0.0 148.6 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 152 19
    Pantothenic acid (mg) 0.1 0.0 0.3 1.0 0.0 12.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 14 2
    Phenylalanine (g) 0.0 0.0 0.1 0.5 0.0 12.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 13 2
    Phosphorus (mg) 22.0 6.1 88.6 237.5 0.0 2,610.0 0.9 5.0 85.5 3.6 10.5 0.2 0.4 0.0 79.1 9.2 1.9 3,160 395
    Phytosterols n/a 2.7 25.8 n/a 1,519.4 n/a 0.6 1.5 20.3 0.9 1.4 0.0 n/a 0.0 n/a 5.3 0.2 1,578 197
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.2 85.8 29.4 0.0 0.0 2.2 0.0 0.1 0.0 n/a 0.0 1.8 0.1 0.0 120 15
    Potassium (mg) 57.7 74.7 874.5 387.5 0.0 3,300.0 3.9 8.2 117.1 22.4 37.5 1.7 3.6 1.4 95.6 77.1 20.8 5,084 635
    Proline (g) 0.0 0.0 0.1 1.0 0.0 14.3 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 16 2
    Protein (g) 0.9 0.3 3.2 8.7 0.0 312.7 0.1 0.1 3.8 0.2 0.4 0.0 0.0 0.0 2.6 0.6 0.1 334 42
    Retinol (mcg) 0.0 0.0 0.0 67.5 0.0 360.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516.4 0.0 0.0 944 118
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 5.2 20.3 39.9 0.1 0.6 0.7 0.0 0.0 0.0 n/a 0.0 29.4 0.1 0.0 97 12
    Selenium (mcg) 2.0 0.1 0.0 5.5 0.0 249.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.6 0.3 0.0 258 32
    Serine (g) 0.0 0.0 0.1 0.5 0.0 10.9 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 12 1
    Sodium (mg) 2.4 2.3 18.5 115.0 0.0 945.0 0.7 0.4 3.4 0.4 3.5 0.1 0.5 6,976.4 48.5 1.2 1.8 8,120 1,015
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.1 0.3 9.7 11.6 0.0 0.0 n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.4 0.0 13.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 14 2
    Tocopherol, alpha (mg) 0.0 0.0 2.0 0.1 22.4 4.0 n/a 0.0 4.2 n/a 0.1 0.0 n/a 0.0 1.4 0.1 0.1 35 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
    Total Fat (g) 0.1 0.1 0.7 8.1 157.0 138.7 0.3 0.9 9.3 0.1 0.5 0.0 0.0 0.0 47.2 0.2 0.0 363 45
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.4 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
    Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 10.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 11 1
    Valine (g) 0.0 0.0 0.1 0.7 0.0 15.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 16 2
    Vitamin A, IU (IU) 1.3 0.0 3,073.8 247.5 0.0 1,245.0 6.8 2.4 1.2 0.0 26.7 21.6 1.2 0.0 1,874.3 31.7 269.9 6,803 850
    Vitamin A, RAE (mcg) 0.0 0.0 155.0 67.5 0.0 360.0 0.3 0.1 0.0 0.0 1.3 1.1 0.1 0.0 524.0 1.6 13.5 1,124 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 4.5 0.9 50.6 1.2 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.8 0.0 1.1 60 8
    Vitamin D (IU) 0.0 0.0 0.0 5.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 0.0 0.0 279 35
    Water (g) 8.4 14.2 348.8 219.7 0.0 1,041.9 0.1 0.1 0.8 0.2 0.2 0.3 0.8 0.0 73.6 0.7 3.7 1,714 214
    Zinc (mg) 0.2 0.1 0.6 1.5 0.0 12.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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