Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (102g) garlic |
1 (0g) bay leaves |
6 cups (1,422g) water |
2 slices (16g) bacon |
1/2 cup (80g) onions |
1 (89g) leeks |
1/2 teaspoon (3g) salt |
1 to taste (0g) white pepper |
1 quart (976g) chicken broth |
1 cup (242g) half-and-half |
1 tablespoon (2g) fresh thyme |
6 slices (168g) whole wheat bread |
1 (3g) garlic cloves |
1/4 cup (27g) swiss cheese |
1 teaspoon (1g) chives |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 1.5 | 0.0 | 1.4 | 0.4 | 0.3 | 0.9 | 3.0 | n/a | 10.0 | 1.6 | 0.1 | 6.4 | 0.0 | 0.7 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 185.2 | 0.5 | 42.7 | 1.0 | 18.4 | 52.5 | 0.7 | n/a | 39.0 | 254.1 | 9.7 | 179.8 | 5.4 | 213.6 | 0.9 | 1,003 | 167 |
| Calories | 152.4 | 0.2 | 0.0 | 73.3 | 32.0 | 54.3 | 0.0 | n/a | 156.2 | 314.6 | 2.4 | 415.0 | 4.5 | 102.6 | 0.3 | 1,308 | 218 |
| Calories (kj) | 637.4 | 0.8 | 0.0 | 306.9 | 132.8 | 227.0 | 0.0 | n/a | 653.9 | 1,318.9 | 10.2 | 1,737.1 | 18.7 | 429.6 | 1.3 | 5,474 | 912 |
| Carbohydrates (g) | 33.8 | 0.0 | 0.0 | 0.1 | 7.5 | 12.6 | 0.0 | n/a | 3.7 | 10.4 | 0.6 | 69.4 | 1.0 | 1.5 | 0.0 | 141 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 125 | 21 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 11.4 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 3.1 | 0.1 | 0.0 | 0.3 | 15.2 | 57.0 | 0.0 | n/a | 19.5 | 7.3 | 1.1 | 84.0 | 0.1 | 1.6 | 1.1 | 190 | 32 |
| Folate, DFE (mcg) | 3.1 | 0.1 | 0.0 | 0.3 | 15.2 | 57.0 | 0.0 | n/a | 19.5 | 7.3 | 1.1 | 84.0 | 0.1 | 1.6 | 1.1 | 190 | 32 |
| Folate, food (mcg) | 3.1 | 0.1 | 0.0 | 0.3 | 15.2 | 57.0 | 0.0 | n/a | 19.5 | 7.3 | 1.1 | 84.0 | 0.1 | 1.6 | 1.1 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | 3.2 | 0.0 | 1.5 | 0.0 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 2.0 | 0.2 | 0.4 | 4.1 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Magnesium (mg) | 25.6 | 0.1 | 14.2 | 1.9 | 8.0 | 24.9 | 0.0 | n/a | 9.8 | 24.2 | 3.8 | 137.8 | 0.8 | 10.3 | 0.4 | 262 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 8.0 | 0.0 | 2.7 | 0.0 | 2.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 13.4 | 0.2 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 156.5 | 0.1 | 0.0 | 30.1 | 23.2 | 31.2 | 0.0 | n/a | 292.8 | 229.9 | 2.5 | 339.4 | 4.6 | 153.1 | 0.6 | 1,264 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 410.3 | 0.3 | 14.2 | 33.3 | 116.8 | 160.2 | 0.2 | n/a | 839.4 | 314.6 | 14.6 | 416.6 | 12.0 | 20.8 | 3.0 | 2,356 | 393 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 1.1 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 1.9 | 0.9 | 1.3 | 0.0 | n/a | 19.7 | 7.2 | 0.1 | 21.8 | 0.2 | 7.3 | 0.0 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 289 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 17.3 | 0.0 | 1.3 | 0.0 | 4.8 | 0.0 | 28 | 5 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 3.2 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 4.4 | n/a | 67.7 | 0.4 | 4.9 | 0.0 | 96 | 16 |
| Serine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 17.4 | 0.0 | 42.7 | 133.3 | 3.2 | 17.8 | 1,162.7 | n/a | 2,986.6 | 99.2 | 0.2 | 793.0 | 0.5 | 51.8 | 0.0 | 5,308 | 885 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.0 | 3.4 | 3.5 | 0.0 | n/a | 2.8 | 0.4 | n/a | 9.4 | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 7.2 | 0.1 | 0.3 | 0.0 | n/a | 5.6 | 27.8 | 0.0 | 5.6 | 0.0 | 7.5 | 0.0 | 55 | 9 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 9.2 | 3.7 | 0.0 | 5.9 | 1.6 | 1,483.6 | 0.0 | n/a | 0.0 | 856.7 | 114.0 | 5.0 | 0.3 | 224.1 | 43.5 | 2,748 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 73.9 | 0.0 | n/a | 0.0 | 234.7 | 5.7 | 0.0 | 0.0 | 59.4 | 2.2 | 378 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 5.9 | 10.7 | 0.0 | n/a | 0.0 | 2.2 | 3.8 | 0.0 | 0.9 | 0.0 | 0.6 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 35 | 6 |
| Water (g) | 59.9 | 0.0 | 1,420.6 | 6.4 | 71.3 | 73.9 | 0.0 | n/a | 936.5 | 195.0 | 1.6 | 64.8 | 1.8 | 10.0 | 0.9 | 2,843 | 474 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | 3.0 | 0.0 | 1.2 | 0.0 | 8 | 1 |
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