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Nutritional Facts: White Mac & White Cheese With/Without Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1 cup (70g)
fresh mushrooms
1 cup (160g)
white onions
1/2 cup (113g)
margarine
1 teaspoon (5g)
margarine
8 ounces (227g)
cream cheese
1 1/2 teaspoons (8g)
chicken base
3/4 cup (183g)
milk
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
white pepper
1 tablespoon (8g)
flour
1 1/2 teaspoons (7g)
water
2 1/2 cups (280g)
mozzarella cheese
2 slices (50g)
white bread
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 2.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 0.2 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1.4 0.1 n/a 4 1
Ash (g) 1.8 0.6 0.6 2.3 0.1 3.0 0.1 1.3 n/a 0.0 0.0 0.0 9.2 1.0 n/a 20 3
Aspartic acid (g) 1.3 0.1 0.1 0.1 0.0 1.2 n/a 0.5 n/a n/a 0.0 n/a 4.6 0.2 n/a 8 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.1 2.1 36.8 33.8 1.4 222.7 0.5 217.8 n/a 3.2 1.2 0.2 1,414.0 75.5 n/a 2,053 342
Calories 779.1 15.4 64.0 811.0 33.8 777.0 0.3 117.1 n/a 3.6 28.4 0.0 840.0 133.0 n/a 3,603 600
Calories (kj) 3,261.3 65.1 265.6 3,391.9 141.3 3,251.2 1.4 490.4 n/a 14.9 119.0 0.0 3,511.2 556.5 n/a 15,070 2,512
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 156.8 2.3 14.9 1.0 0.0 9.2 0.0 8.5 n/a 0.8 6.0 0.0 6.1 25.3 n/a 231 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.9 0.0 25.6 n/a 0.0 0.0 0.0 221.2 0.0 n/a 497 83
Copper (mg) 0.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 6.7 0.7 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1.2 n/a 12 2
Folate (mcg) 497.7 11.9 30.4 1.1 0.0 25.0 0.1 9.2 n/a 0.1 14.3 0.0 19.6 55.5 n/a 665 111
Folate, DFE (mcg) 821.1 11.9 30.4 1.1 0.0 25.0 0.1 9.2 n/a 0.1 22.7 0.0 19.6 85.5 n/a 1,027 171
Folate, food (mcg) 37.8 11.9 30.4 1.1 0.0 25.0 0.1 9.2 n/a 0.1 2.3 0.0 19.6 12.5 n/a 150 25
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 43.0 n/a 515 86
Fructose (g) 0.2 0.1 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.9 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 1.0 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 0.7 n/a 7 1
Glutamic acid (g) 9.7 0.2 0.4 0.2 0.0 3.0 n/a 1.3 n/a n/a 0.3 n/a 12.5 1.2 n/a 29 5
Glycine (g) 0.9 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1.4 0.1 n/a 3 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 1.4 0.1 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.4 0.3 0.0 0.0 0.9 0.0 0.1 n/a 0.2 0.4 0.0 1.2 1.9 n/a 12 2
Isoleucine (g) 1.1 0.1 0.0 0.1 0.0 0.7 n/a 0.4 n/a n/a 0.0 n/a 3.2 0.1 n/a 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 7.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 7 1
Leucine (g) 2.1 0.1 0.0 0.1 0.0 1.5 n/a 0.6 n/a n/a 0.1 n/a 5.1 0.3 n/a 10 2
Lysine (g) 0.6 0.1 0.1 0.1 0.0 1.3 n/a 0.5 n/a n/a 0.0 n/a 2.7 0.1 n/a 5 1
Magnesium (mg) 111.3 6.3 16.0 3.4 0.1 20.4 0.2 23.8 n/a 1.1 1.7 0.1 56.0 11.5 n/a 252 42
Maltose (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.6 n/a 5 1
Manganese (mg) 1.9 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.2 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 1.4 0.1 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 44.3 1.8 19.6 0.0 1.9 n/a 0.0 0.0 0.0 18.4 0.3 n/a 87 14
Niacin (mg) 15.1 2.5 0.2 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.5 0.0 0.3 2.2 n/a 21 4
Pantothenic acid (mg) 0.9 1.0 0.2 0.1 0.0 1.3 0.0 0.6 n/a n/a 0.0 0.0 0.4 0.1 n/a 5 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 0.0 0.7 n/a 0.3 n/a n/a 0.0 n/a 2.8 0.2 n/a 6 1
Phosphorus (mg) 396.9 60.2 46.4 25.9 1.1 240.8 0.2 170.2 n/a 2.1 8.4 0.0 991.2 49.5 n/a 1,993 332
Phytosterols n/a n/a 24.0 164.7 6.9 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 196 33
Polyunsaturated Fat (g) 1.2 0.1 0.0 23.6 1.0 3.3 0.0 0.2 n/a 0.0 0.0 0.0 2.1 0.7 n/a 32 5
Potassium (mg) 468.3 222.6 233.6 47.4 2.0 313.5 0.5 276.3 n/a 0.9 8.4 0.1 212.8 50.0 n/a 1,836 306
Proline (g) 3.3 0.1 0.0 0.1 0.0 1.5 n/a 0.6 n/a n/a 0.1 n/a 6.6 0.4 n/a 13 2
Protein (g) 27.4 2.2 1.8 1.0 0.0 13.5 0.0 6.0 n/a 0.1 0.8 0.0 62.1 3.8 n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 866.3 36.1 815.6 0.0 56.7 n/a 0.0 0.0 0.0 487.2 0.0 n/a 2,262 377
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.8 0.2 n/a 3 0
Saturated Fat (g) 0.6 0.0 0.1 18.8 0.8 43.8 0.0 4.2 n/a 0.0 0.0 0.0 36.8 0.4 n/a 106 18
Selenium (mcg) 132.7 6.5 0.8 0.0 0.0 5.5 0.0 3.7 n/a 0.0 2.6 0.0 47.6 8.7 n/a 208 35
Serine (g) 1.3 0.1 0.0 0.1 0.0 0.8 n/a 0.3 n/a n/a 0.0 n/a 2.1 0.2 n/a 5 1
Sodium (mg) 12.6 3.5 6.4 1,063.7 44.3 729.3 30.4 89.7 n/a 0.1 0.2 0.2 1,755.6 255.5 n/a 3,991 665
Starch (g) 131.1 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 20.3 n/a 152 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 0
Sugar (g) 5.6 1.4 6.8 0.0 0.0 7.3 0.0 n/a n/a n/a 0.0 0.0 2.9 2.2 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.2 n/a 3 0
Threonine (g) 1.0 0.1 0.0 0.0 0.0 0.5 n/a 0.3 n/a n/a 0.0 n/a 2.8 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.1 0.7 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 3.2 0.2 0.2 90.8 3.8 77.8 0.0 6.7 n/a 0.0 0.1 0.0 62.6 1.6 n/a 247 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.4 0.0 n/a 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.3 n/a n/a 0.0 n/a 2.9 0.1 n/a 5 1
Valine (g) 1.2 0.2 0.0 0.1 0.0 0.9 n/a 0.4 n/a n/a 0.0 n/a 3.7 0.2 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 3.2 4,034.9 168.1 3,051.3 0.0 252.5 n/a 0.0 0.0 0.0 1,892.8 0.0 n/a 9,403 1,567
Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 38.5 831.6 0.0 60.4 n/a 0.0 0.0 0.0 501.2 0.0 n/a 2,355 393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.7 n/a 0.0 0.0 0.0 6.4 0.0 n/a 8 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.5 11.8 0.2 0.0 0.0 0.0 2.7 n/a 0.3 0.0 0.0 0.0 0.0 n/a 17 3
Vitamin D (IU) 0.0 4.9 0.0 n/a n/a 56.8 0.0 n/a n/a 0.0 0.0 0.0 44.8 0.0 n/a 107 18
Water (g) 20.8 64.7 142.6 17.7 0.7 123.7 7.5 160.5 n/a 0.1 0.9 7.3 140.0 18.2 n/a 705 117
Zinc (mg) 3.0 0.4 0.3 0.0 0.0 1.2 0.0 0.7 n/a 0.0 0.1 0.0 8.2 0.4 n/a 14 2

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