Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) elbow macaroni |
1 cup (70g) fresh mushrooms |
1 cup (160g) white onions |
1/2 cup (113g) margarine |
1 teaspoon (5g) margarine |
8 ounces (227g) cream cheese |
1 1/2 teaspoons (8g) chicken base |
3/4 cup (183g) milk |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) white pepper |
1 tablespoon (8g) flour |
1 1/2 teaspoons (7g) water |
2 1/2 cups (280g) mozzarella cheese |
2 slices (50g) white bread |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.8 | 0.6 | 0.6 | 2.3 | 0.1 | 3.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 1.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4.6 | 0.2 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.1 | 2.1 | 36.8 | 33.8 | 1.4 | 222.7 | 0.5 | 217.8 | n/a | 3.2 | 1.2 | 0.2 | 1,414.0 | 75.5 | n/a | 2,053 | 342 |
| Calories | 779.1 | 15.4 | 64.0 | 811.0 | 33.8 | 777.0 | 0.3 | 117.1 | n/a | 3.6 | 28.4 | 0.0 | 840.0 | 133.0 | n/a | 3,603 | 600 |
| Calories (kj) | 3,261.3 | 65.1 | 265.6 | 3,391.9 | 141.3 | 3,251.2 | 1.4 | 490.4 | n/a | 14.9 | 119.0 | 0.0 | 3,511.2 | 556.5 | n/a | 15,070 | 2,512 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 156.8 | 2.3 | 14.9 | 1.0 | 0.0 | 9.2 | 0.0 | 8.5 | n/a | 0.8 | 6.0 | 0.0 | 6.1 | 25.3 | n/a | 231 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 221.2 | 0.0 | n/a | 497 | 83 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 12 | 2 |
| Folate (mcg) | 497.7 | 11.9 | 30.4 | 1.1 | 0.0 | 25.0 | 0.1 | 9.2 | n/a | 0.1 | 14.3 | 0.0 | 19.6 | 55.5 | n/a | 665 | 111 |
| Folate, DFE (mcg) | 821.1 | 11.9 | 30.4 | 1.1 | 0.0 | 25.0 | 0.1 | 9.2 | n/a | 0.1 | 22.7 | 0.0 | 19.6 | 85.5 | n/a | 1,027 | 171 |
| Folate, food (mcg) | 37.8 | 11.9 | 30.4 | 1.1 | 0.0 | 25.0 | 0.1 | 9.2 | n/a | 0.1 | 2.3 | 0.0 | 19.6 | 12.5 | n/a | 150 | 25 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 43.0 | n/a | 515 | 86 |
| Fructose (g) | 0.2 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.0 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 9.7 | 0.2 | 0.4 | 0.2 | 0.0 | 3.0 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 12.5 | 1.2 | n/a | 29 | 5 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 1.2 | 1.9 | n/a | 12 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 5.1 | 0.3 | n/a | 10 | 2 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 111.3 | 6.3 | 16.0 | 3.4 | 0.1 | 20.4 | 0.2 | 23.8 | n/a | 1.1 | 1.7 | 0.1 | 56.0 | 11.5 | n/a | 252 | 42 |
| Maltose (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 44.3 | 1.8 | 19.6 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 0.3 | n/a | 87 | 14 |
| Niacin (mg) | 15.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 2.2 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.9 | 1.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.8 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 396.9 | 60.2 | 46.4 | 25.9 | 1.1 | 240.8 | 0.2 | 170.2 | n/a | 2.1 | 8.4 | 0.0 | 991.2 | 49.5 | n/a | 1,993 | 332 |
| Phytosterols | n/a | n/a | 24.0 | 164.7 | 6.9 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 196 | 33 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 23.6 | 1.0 | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | n/a | 32 | 5 |
| Potassium (mg) | 468.3 | 222.6 | 233.6 | 47.4 | 2.0 | 313.5 | 0.5 | 276.3 | n/a | 0.9 | 8.4 | 0.1 | 212.8 | 50.0 | n/a | 1,836 | 306 |
| Proline (g) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 6.6 | 0.4 | n/a | 13 | 2 |
| Protein (g) | 27.4 | 2.2 | 1.8 | 1.0 | 0.0 | 13.5 | 0.0 | 6.0 | n/a | 0.1 | 0.8 | 0.0 | 62.1 | 3.8 | n/a | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 866.3 | 36.1 | 815.6 | 0.0 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 487.2 | 0.0 | n/a | 2,262 | 377 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 18.8 | 0.8 | 43.8 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 36.8 | 0.4 | n/a | 106 | 18 |
| Selenium (mcg) | 132.7 | 6.5 | 0.8 | 0.0 | 0.0 | 5.5 | 0.0 | 3.7 | n/a | 0.0 | 2.6 | 0.0 | 47.6 | 8.7 | n/a | 208 | 35 |
| Serine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 12.6 | 3.5 | 6.4 | 1,063.7 | 44.3 | 729.3 | 30.4 | 89.7 | n/a | 0.1 | 0.2 | 0.2 | 1,755.6 | 255.5 | n/a | 3,991 | 665 |
| Starch (g) | 131.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | 152 | 25 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 5.6 | 1.4 | 6.8 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 2.2 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.8 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.2 | 0.2 | 0.2 | 90.8 | 3.8 | 77.8 | 0.0 | 6.7 | n/a | 0.0 | 0.1 | 0.0 | 62.6 | 1.6 | n/a | 247 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.7 | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 4,034.9 | 168.1 | 3,051.3 | 0.0 | 252.5 | n/a | 0.0 | 0.0 | 0.0 | 1,892.8 | 0.0 | n/a | 9,403 | 1,567 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 923.8 | 38.5 | 831.6 | 0.0 | 60.4 | n/a | 0.0 | 0.0 | 0.0 | 501.2 | 0.0 | n/a | 2,355 | 393 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | n/a | n/a | 56.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | n/a | 107 | 18 |
| Water (g) | 20.8 | 64.7 | 142.6 | 17.7 | 0.7 | 123.7 | 7.5 | 160.5 | n/a | 0.1 | 0.9 | 7.3 | 140.0 | 18.2 | n/a | 705 | 117 |
| Zinc (mg) | 3.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 8.2 | 0.4 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.