You are in: Home /
Lost? Site Map

Nutritional Facts: Detox Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
oats
60 g (58g)
sunflower seeds
60 g (58g)
sliced almonds
60 g (68g)
hazelnuts
2 tablespoons (42g)
clear honey
2 tablespoons (27g)
sunflower oil
85 ml (85g)
water
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
85 g (85g)
apricots
Total 1 serving
Alanine (g) 2.0 0.7 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 2.7 1.4 1.4 1.5 0.0 0.0 n/a n/a 0.0 0.0 7 1
Ash (g) 3.9 1.8 1.7 1.6 0.1 0.0 0.1 0.0 0.1 0.6 10 2
Aspartic acid (g) 3.3 1.4 1.7 1.1 0.0 0.0 n/a n/a 0.0 0.3 8 1
Beta-sitosterol n/a n/a 76.7 60.7 n/a n/a n/a n/a n/a n/a 137 23
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 121.5 45.5 153.4 77.7 2.5 0.0 2.6 0.5 26.2 11.0 441 73
Calories 875.3 340.6 334.1 428.0 127.7 240.4 0.0 12.1 6.5 40.8 2,406 401
Calories (kj) 3,663.3 1,426.2 1,399.2 1,791.9 534.2 1,006.1 0.0 50.6 27.0 170.8 10,069 1,678
Campesterol n/a n/a 2.9 4.1 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 149.1 11.7 12.6 11.4 34.6 0.0 0.0 0.5 2.1 9.5 231 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 1.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.9 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 23.9 5.0 7.1 6.6 0.1 0.0 0.0 0.0 1.4 1.7 46 8
Folate (mcg) 126.0 132.4 29.1 77.0 0.8 0.0 0.0 0.0 0.2 7.6 373 62
Folate, DFE (mcg) 126.0 132.4 29.1 77.0 0.8 0.0 0.0 0.0 0.2 7.6 373 62
Folate, food (mcg) 126.0 132.4 29.1 77.0 0.8 0.0 0.0 0.0 0.2 7.6 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 17.2 n/a n/a n/a 0.0 0.8 18 3
Galactose n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.1 0.0 15.0 n/a n/a n/a 0.0 2.0 17 3
Glutamic acid (g) 8.4 3.3 4.0 2.5 0.0 0.0 n/a n/a 0.0 0.1 18 3
Glycine (g) 1.9 0.9 0.9 0.5 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 0.9 0.4 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.6 3.1 2.2 3.2 0.2 0.0 0.0 0.0 0.2 0.3 20 3
Isoleucine (g) 1.6 0.7 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.9 1.0 0.9 0.7 0.0 0.0 n/a n/a 0.0 0.1 6 1
Lysine (g) 1.6 0.5 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.1 3 0
Magnesium (mg) 398.3 189.6 155.7 111.1 0.8 0.0 0.9 0.5 1.6 8.5 867 144
Maltose n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 1 0
Manganese (mg) 11.1 1.1 1.3 4.2 0.0 0.0 0.0 0.0 0.5 0.1 18 3
Methionine (g) 0.7 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.9 10.8 17.9 31.1 0.0 12.6 0.0 0.0 0.0 0.1 77 13
Niacin (mg) 2.2 4.9 2.0 1.2 0.1 0.0 0.0 0.0 0.0 0.5 11 2
Pantothenic acid (mg) 3.0 0.7 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 2.0 0.7 0.7 0.5 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,176.9 385.0 281.2 197.7 1.7 0.0 0.0 0.3 1.7 19.5 2,064 344
Phytosterols n/a 311.5 n/a 65.4 n/a 2.7 n/a n/a 0.7 15.3 396 66
Polyunsaturated Fat (g) 5.7 13.5 7.0 5.4 0.0 9.9 0.0 0.0 0.0 0.1 42 7
Potassium (mg) 965.3 376.2 409.6 463.5 21.8 0.0 0.9 6.2 11.3 220.1 2,475 413
Proline (g) 2.1 0.7 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.1 4 1
Protein (g) 38.0 12.1 12.3 10.2 0.1 0.0 0.0 0.0 0.1 1.2 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 2.6 2.2 3.0 0.0 3.5 0.0 0.0 0.0 0.0 14 2
Selenium n/a 30.9 1.5 1.6 0.3 0.0 0.0 0.0 0.1 0.1 35 6
Serine (g) 1.7 0.6 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.1 3 1
Sodium (mg) 4.5 5.2 0.6 0.0 1.7 0.0 2.6 0.4 0.3 0.8 16 3
Starch n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 2.3 0.7 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.5 2.1 2.9 0.4 n/a n/a n/a 0.0 5.0 12 2
Sugar n/a 1.5 2.3 3.0 34.5 0.0 0.0 0.5 0.1 7.9 50 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.3 0.5 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 20.5 15.2 10.2 0.0 11.2 0.0 0.0 0.1 0.8 58 10
Tocopherol, beta n/a 0.7 0.2 0.2 n/a 0.5 n/a n/a 0.0 n/a 2 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.2 0.4 0.0 n/a 2.5 n/a n/a 0.3 n/a 3 1
Total Fat (g) 15.5 30.0 28.7 41.4 0.0 27.2 0.0 0.0 0.0 0.3 143 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 2.1 0.8 0.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 29.2 0.6 13.6 0.0 0.0 0.0 0.0 7.7 1,637.1 1,688 281
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.7 0.0 0.0 0.0 0.0 0.4 81.6 84 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.8 0.0 4.3 0.2 0.0 0.0 0.0 0.1 8.5 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 18.5 2.8 2.7 3.6 7.2 0.0 85.0 2.2 0.3 73.4 196 33
Zinc (mg) 8.9 2.9 1.8 1.7 0.1 0.0 0.0 0.0 0.0 0.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Detox Granola.