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    Nutritional Facts: Applesauce Dipper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (255g)
    applesauce
    1 cup (245g)
    vanilla yogurt
    Total 1 serving
    Alanine (g) 0.0 0.4 0 0
    Alcohol n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0 0
    Ash (g) 0.4 1.8 2 1
    Aspartic acid (g) 0.1 0.7 1 0
    Caffeine n/a 0.0 0 0
    Calcium (mg) 10.2 296.5 307 77
    Calories 193.8 149.5 343 86
    Calories (kj) 810.9 629.7 1,441 360
    Carbohydrates (g) 50.8 11.4 62 16
    Cholesterol (mg) 0.0 31.9 32 8
    Copper (mg) 0.1 0.0 0 0
    Cystine (g) 0.0 0.1 0 0
    Dietary Fiber (g) 3.1 0.0 3 1
    Folate (mcg) 2.6 17.2 20 5
    Folate, DFE (mcg) 2.6 17.2 20 5
    Folate, food (mcg) 2.6 17.2 20 5
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 0.0 1.7 2 0
    Glycine (g) 0.0 0.2 0 0
    Histidine (g) 0.0 0.2 0 0
    Iron (mg) 0.9 0.1 1 0
    Isoleucine (g) 0.0 0.5 0 0
    Leucine (g) 0.0 0.9 1 0
    Lysine (g) 0.0 0.8 1 0
    Magnesium (mg) 7.7 29.4 37 9
    Manganese (mg) 0.2 0.0 0 0
    Methionine (g) 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 2.2 2 1
    Niacin (mg) 0.5 0.2 1 0
    Pantothenic acid (mg) 0.1 1.0 1 0
    Phenylalanine (g) 0.0 0.5 0 0
    Phosphorus (mg) 17.9 232.8 251 63
    Polyunsaturated Fat (g) 0.1 0.2 0 0
    Potassium (mg) 155.6 379.8 535 134
    Proline (g) 0.0 1.0 1 0
    Protein (g) 0.5 8.5 9 2
    Retinol (mcg) 0.0 66.2 66 17
    Riboflavin (mg) 0.1 0.3 0 0
    Saturated Fat (g) 0.1 5.1 5 1
    Selenium (mcg) 0.8 5.4 6 2
    Serine (g) 0.0 0.5 1 0
    Sodium (mg) 71.4 112.7 184 46
    Sugar n/a 11.4 11 3
    Theobromine n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0 0
    Threonine (g) 0.0 0.3 0 0
    Tocopherol, alpha n/a 0.1 0 0
    Total Fat (g) 0.5 8.0 8 2
    Tryptophan (g) 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.4 0 0
    Valine (g) 0.0 0.7 1 0
    Vitamin A, IU (IU) 28.1 242.6 271 68
    Vitamin A, RAE (mcg) 2.6 66.2 69 17
    Vitamin B-12 (mcg) 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.1 0 0
    Vitamin C (mg) 4.3 1.2 6 1
    Vitamin D (IU) 0.0 4.9 5 1
    Water (g) 202.9 215.4 418 105
    Zinc (mg) 0.1 1.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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