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Nutritional Facts: Applesauce Dipper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
applesauce
1 cup (245g)
vanilla yogurt
Total 1 serving
Alanine (g) 0.0 0.4 0 0
Alcohol n/a 0.0 0 0
Arginine (g) 0.0 0.3 0 0
Ash (g) 0.4 1.8 2 1
Aspartic acid (g) 0.1 0.7 1 0
Caffeine n/a 0.0 0 0
Calcium (mg) 10.2 296.5 307 77
Calories 193.8 149.5 343 86
Calories (kj) 810.9 629.7 1,441 360
Carbohydrates (g) 50.8 11.4 62 16
Cholesterol (mg) 0.0 31.9 32 8
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 3.1 0.0 3 1
Folate (mcg) 2.6 17.2 20 5
Folate, DFE (mcg) 2.6 17.2 20 5
Folate, food (mcg) 2.6 17.2 20 5
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.0 1.7 2 0
Glycine (g) 0.0 0.2 0 0
Histidine (g) 0.0 0.2 0 0
Iron (mg) 0.9 0.1 1 0
Isoleucine (g) 0.0 0.5 0 0
Leucine (g) 0.0 0.9 1 0
Lysine (g) 0.0 0.8 1 0
Magnesium (mg) 7.7 29.4 37 9
Manganese (mg) 0.2 0.0 0 0
Methionine (g) 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 2.2 2 1
Niacin (mg) 0.5 0.2 1 0
Pantothenic acid (mg) 0.1 1.0 1 0
Phenylalanine (g) 0.0 0.5 0 0
Phosphorus (mg) 17.9 232.8 251 63
Polyunsaturated Fat (g) 0.1 0.2 0 0
Potassium (mg) 155.6 379.8 535 134
Proline (g) 0.0 1.0 1 0
Protein (g) 0.5 8.5 9 2
Retinol (mcg) 0.0 66.2 66 17
Riboflavin (mg) 0.1 0.3 0 0
Saturated Fat (g) 0.1 5.1 5 1
Selenium (mcg) 0.8 5.4 6 2
Serine (g) 0.0 0.5 1 0
Sodium (mg) 71.4 112.7 184 46
Sugar n/a 11.4 11 3
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine (g) 0.0 0.3 0 0
Tocopherol, alpha n/a 0.1 0 0
Total Fat (g) 0.5 8.0 8 2
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0 0
Valine (g) 0.0 0.7 1 0
Vitamin A, IU (IU) 28.1 242.6 271 68
Vitamin A, RAE (mcg) 2.6 66.2 69 17
Vitamin B-12 (mcg) 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.1 0 0
Vitamin C (mg) 4.3 1.2 6 1
Vitamin D (IU) 0.0 4.9 5 1
Water (g) 202.9 215.4 418 105
Zinc (mg) 0.1 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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