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Nutritional Facts: Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1 (50g)
hard-boiled eggs
1/4 cup (28g)
cheese
1/4 cup (61g)
milk
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt & pepper
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.4 0.1 0.1 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.4 0.2 0.1 0.4 n/a 0.1 2 0
Ash (g) 4.5 0.5 1.3 0.4 2.0 n/a 0.8 10 2
Aspartic acid (g) 1.2 0.6 0.3 0.2 0.7 n/a 0.2 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 125.4 25.0 140.4 72.6 277.3 n/a 49.4 690 173
Calories 133.3 77.5 93.5 39.0 107.8 n/a 106.7 558 139
Calories (kj) 548.8 324.5 391.5 163.5 451.3 n/a 446.3 2,326 581
Carbohydrates (g) 24.4 0.6 2.4 2.8 1.0 n/a 19.4 51 13
Cholesterol (mg) 0.0 186.5 18.1 8.5 22.0 n/a 0.0 235 59
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.0 n/a 1.2 9 2
Folate (mcg) 188.2 22.0 1.4 3.1 2.5 n/a 28.9 246 62
Folate, DFE (mcg) 188.2 22.0 1.4 3.1 2.5 n/a 44.3 261 65
Folate, food (mcg) 188.2 22.0 1.4 3.1 2.5 n/a 6.8 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.1 22 6
Fructose (g) 10.8 n/a n/a n/a 0.0 n/a 0.7 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 n/a 0.5 9 2
Glutamic acid (g) 1.0 0.8 1.2 0.4 2.2 n/a 1.1 7 2
Glycine (g) 0.4 0.2 0.1 0.0 0.2 n/a 0.1 1 0
Histidine (g) 0.2 0.1 0.2 0.1 0.3 n/a 0.1 1 0
Iron (mg) 2.9 0.6 0.2 0.0 0.2 n/a 1.3 5 1
Isoleucine (g) 0.3 0.3 0.3 0.1 0.5 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.5 0.5 0.2 0.9 n/a 0.3 3 1
Lysine (g) 0.5 0.5 0.6 0.2 0.7 n/a 0.1 3 1
Magnesium (mg) 141.1 5.0 8.5 7.9 9.5 n/a 11.6 184 46
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Methionine (g) 0.1 0.2 0.1 0.1 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 2.0 2.0 0.6 2.1 n/a 0.3 7 2
Niacin (mg) 3.5 0.0 0.0 0.1 0.0 n/a 1.8 5 1
Pantothenic acid (mg) 1.6 0.7 0.3 0.2 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.3 0.3 0.3 0.1 0.5 n/a 0.2 2 0
Phosphorus (mg) 297.9 86.0 113.0 56.7 182.3 n/a 44.6 780 195
Phytosterols n/a n/a n/a 0.0 n/a n/a 2.2 2 1
Polyunsaturated Fat (g) 0.7 0.7 0.2 0.1 0.3 n/a 0.6 3 1
Potassium (mg) 2,046.2 63.0 102.5 92.1 31.3 n/a 52.9 2,388 597
Proline (g) 0.3 0.3 0.6 0.2 1.2 n/a 0.4 3 1
Protein (g) 9.5 6.3 5.6 2.0 9.6 n/a 3.6 37 9
Retinol (mcg) 0.0 74.0 41.8 18.9 55.8 n/a 0.0 190 48
Riboflavin (mg) 0.7 0.3 0.1 0.1 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.7 1.6 4.3 1.4 4.3 n/a 0.3 13 3
Selenium (mcg) 1.6 15.4 4.6 1.2 4.4 n/a 6.8 34 8
Serine (g) 0.4 0.5 0.3 0.1 0.6 n/a 0.2 2 0
Sodium (mg) 62.7 62.0 272.9 29.9 382.3 n/a 197.6 1,007 252
Starch (g) 0.0 n/a n/a n/a n/a n/a 16.1 16 4
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 19.6 0.6 n/a n/a 0.2 n/a 1.7 22 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.2 0.3 0.2 0.1 0.4 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.9 0.5 n/a n/a 0.1 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 2.5 5.3 6.9 2.2 7.2 n/a 1.4 26 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.3 0.3 0.1 0.6 n/a 0.1 2 0
Valine (g) 0.4 0.4 0.3 0.1 0.6 n/a 0.2 2 1
Vitamin A, IU (IU) 1,568.0 260.0 199.2 84.2 216.3 n/a 0.0 2,328 582
Vitamin A, RAE (mcg) 78.4 74.5 44.9 20.1 57.3 n/a 0.0 275 69
Vitamin B-12 (mcg) 0.0 0.6 0.4 0.2 0.6 n/a 0.1 2 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 140.3 0.0 0.0 0.9 0.0 n/a 0.0 141 35
Vitamin D (IU) 0.0 43.5 n/a n/a 5.3 n/a 0.0 49 12
Water (g) 743.2 37.3 12.2 53.5 5.2 n/a 1.8 853 213
Zinc (mg) 2.5 0.5 0.9 0.2 1.0 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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